--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=114" date: "2026-06-17T19:01:29+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 牛油爆鹹蛋奶油小白菜湯 家慧 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2026年1月14日 - [ 鹹蛋 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html) - [ 小白菜 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E7%99%BD%E8%8F%9C.html) - [ 高效養生 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E6%95%88%E9%A4%8A%E7%94%9F.html) [![臘肉焦香芋頭焗飯](https://www.foodno1.com/images/soup/4740-urc2026011401-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4740-%E7%89%9B%E6%B2%B9%E7%88%86%E9%B9%B9%E8%9B%8B%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C%E6%B9%AF.html)🥗這是一道結合了西方香氣與中式鮮味的創意湯水，更是「一家人也可以各取所需的美味選擇」。牛油的奶香激發出鹹蛋黃的油潤，搭配鮮甜的奶油小白菜與醇厚的排骨湯底。孩子會被那股濃郁的牛油香吸引，而長輩則能品嚐到白菜清甜與鹹蛋黃交織的層次感，是一道暖心又暖胃的快手補給湯。🧂 材料主料： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc0MDrniZvmsrnniIbpubnom4vlpbbmsrnlsI/nmb3oj5zmua8mY2F0aWQ9MTk=) Featured## 白菜紅蘿蔔湯 家慧 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2025年12月23日 - [ 簡單料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html) - [ 素食湯水 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%B9%AF%E6%B0%B4.html) - [ 潤肺清熱 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B8%85%E7%86%B1.html) - [ 家常靚湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%9D%9A%E6%B9%AF.html) [![白菜紅蘿蔔湯](https://www.foodno1.com/images/202509-12/4729-urc2025102901-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html)這道白菜紅蘿蔔湯是一款非常純粹的家常清湯，強調的是食材本身的清甜與溫潤。它不僅是餐桌上解膩的好幫手，更是一家人也可以各取所需的美味選擇：長輩能藉此潤肺清熱，小朋友則會喜歡紅蘿蔔散發出的天然甜味，是一道能讓身體感到輕盈無負擔的四季湯水。🧂 材料主料： 白菜 1 斤（約 600 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyOTrnmb3oj5zntIXomL/olJTmua8mY2F0aWQ9MTk=) Featured## 排骨鹹蛋雲耳節瓜大豆芽湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2024年11月10日 - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 鹹蛋 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) - [ 營養食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html) - [ 大豆芽 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E8%B1%86%E8%8A%BD.html) [![urc2024111002 tinified](https://www.foodno1.com/images/2024/urc2024111002-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4129-%E6%8E%92%E9%AA%A8%E9%B9%B9%E8%9B%8B%E9%9B%B2%E8%80%B3%E7%AF%80%E7%93%9C%E5%A4%A7%E8%B1%86%E8%8A%BD%E6%B9%AF.html)排骨鹹蛋雲耳節瓜大豆芽湯【滋陰潤肺】、這道湯品以排骨的鮮美、鹹蛋的香濃、雲耳的滑嫩和節瓜的大豆芽的清甜為基底，湯頭濃郁鮮美，營養豐富，是夏日消暑解膩的最佳選擇。鹹蛋中的卵磷脂有助於降低膽固醇，而節瓜和豆芽則富含膳食纖維，有助於促進腸胃蠕動。材料主料：排骨：300克（約2人份）鹹蛋：2個雲耳： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyOTrmjpLpqqjpubnom4vpm7LogLPnr4Dnk5zlpKfosYboir3mua8mY2F0aWQ9MTk=) Featured## 清甜蜜棗白菜湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2024年10月28日 - [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 白菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 素食料理 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%96%99%E7%90%86.html) - [ 素食湯品 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%B9%AF%E5%93%81.html) - [ 清熱潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA.html) [![urc2024102501 tinified](https://www.foodno1.com/images/2024/urc2024102501-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4114-%E8%9C%9C%E6%A3%97%E7%99%BD%E8%8F%9C%E7%B4%A0%E6%B9%AF.html)這道素食清甜蜜棗白菜湯，清甜爽口，營養豐富。沒有了肉骨的油膩，更能凸顯白菜的清甜和蜜棗的香甜。材料主料：白菜：半顆蜜棗：4顆乾香菇：5朵（泡發）-可選副料：生薑：1片鹽：適量素高湯塊：1塊（可選/ 可省略）份量： 3-4人份做法準備工作：白菜洗淨切塊，乾香菇泡發後切片 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExNDronJzmo5fnmb3oj5zntKDmua8mY2F0aWQ9MTk=) Featured## 滋補冬瓜排骨湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2024年9月09日 - [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html) - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 咸蛋 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E8%9B%8B.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) [![ll2024090803 tinified](https://www.foodno1.com/images/2024/ll2024090803-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4069-%E6%BB%8B%E8%A3%9C%E5%86%AC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)這道湯品是粵菜經典，冬瓜清甜，咸蛋鹹香，排骨軟嫩，湯頭鮮美，是一道老少咸宜的家庭菜。材料主料： 冬瓜 500克、排骨 300克、咸蛋 2個副料： 薑 1塊、蔥 2根、料酒 1湯匙、鹽 少許份量： 3-4人份材料處理冬瓜： 洗淨去皮去籽，切成大塊。排骨： 冷水下鍋焯水，撈出沖洗乾淨。咸蛋： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2OTrmu4voo5zlhqznk5zmjpLpqqjmua8mY2F0aWQ9MTk=) ## 木瓜合掌瓜雪梨馬蹄湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2013年1月11日 [![papaya-gm-pear-soup](https://www.foodno1.com/images/soup/papaya-gm-pear-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2877-papaya-gm-pear-soup.html) 此湯非常清潤，合乾燥天氣或長期處於冷氣下人士飲用(2-4人份量)瘦肉 400克木瓜 1個合掌瓜 2個雪梨 4個馬蹄 100克 鹽 適量 瘦肉飛水，洗淨，盛起備用木瓜去核，洗淨切件備用合掌瓜切半，去核，洗淨備用雪梨去皮，去核，洗淨切塊備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3NzpwYXBheWEtZ20tcGVhci1zb3VwJmNhdGlkPTE5) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 20 頁 共 73 頁 - 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