--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=108" date: "2026-06-17T20:20:58+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 哈蜜瓜百合瘦肉湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 陳皮 ](https://www.foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) - [ 哈蜜瓜 ](https://www.foodno1.com/component/tags/tag/%E5%93%88%E8%9C%9C%E7%93%9C.html) - [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) [![](https://www.foodno1.com/images/happykitchen/soup/image/hamelonsoup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/17-fna17.html)現在的哈蜜瓜因為逢時，故此很平宜，買一個也不需要二十元，若果你在晚上臨收檔時去街市，可能有更平的。雪凍來吃當 然不錯啦，但一大個吃不完，生果開口最 好快些吃完它。哈蜜瓜其實可以用來煲湯的，它可消暑解熱，利水除煩，是一味頗清甜的湯水，不妨在此秋老虎發威的時候，還覺炎熱的天氣煲來飲，清清身體的熱 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc6Zm5hMTcmY2F0aWQ9OA==) ## 生果清潤甜湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 [![](https://www.foodno1.com/images/happykitchen/soup/image/fruitsoup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/18-fna18.html) 清潤防乾燥材料：蘋果 3個雪梨 2 個雪耳 小 許陳皮 2 片南北杏 1 湯匙黃片糖 適 量 做法：1. 生果去皮去芯，切開四角或切成粒。2. 陳皮浸軟，刮去瓤，備用。雪耳浸軟，洗 淨。3. 鍋放入適量清水，放入陳皮，水滾後放入生 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg6Zm5hMTgmY2F0aWQ9OA==) ## 節瓜鹹蛋肉片湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 鹹蛋 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) [![](https://www.foodno1.com/images/happykitchen/soup/image/young11-380.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/19-fna19.html) 材料： 節瓜 1個 瘦肉 4兩 鹹蛋 1隻 調味料： 生抽 1茶匙 糖 少許 生粉 少許 麻油 少許 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk6Zm5hMTkmY2F0aWQ9OA==) ## 霸王花煲瘦肉湯 - (2) [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 霸王花 ](https://www.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html) - [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html) - [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) [![](https://www.foodno1.com/images/happykitchen/soup/image/kingsoup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/20-fna20.html)清熱潤肺 材料：霸王花 1兩無花果 4粒蜜棗 6粒瘦肉 1/2斤南北杏 少許 做法： 1. 霸王花浸軟洗淨，擰乾水份切段。略沖洗無花果、蜜棗及南北杏。2. 瘦肉出水，洗淨。3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA6Zm5hMjAmY2F0aWQ9OA==) ## 葫蘆瓜桂魚粉絲湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 魚 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A.html) - [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 葫蘆瓜 ](https://www.foodno1.com/component/tags/tag/%E8%91%AB%E8%98%86%E7%93%9C.html) - [ 冬菜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%9C.html) [![](https://www.foodno1.com/images/happykitchen/soup/image/friedfishsoup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/21-fna21.html) 清甜可口當是吃瓜果的時候 (不過 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE6Zm5hMjEmY2F0aWQ9OA==) Featured## 南瓜秋葵紹菜午餐肉湯 家慧 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2026年3月01日 - [ 秋葵 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 創意食譜 ](https://www.foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C.html) - [ 南瓜湯 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C%E6%B9%AF.html) [![南瓜秋葵紹菜午餐肉湯](https://www.foodno1.com/images/soup/4781-soup26021101-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4781-%E5%8D%97%E7%93%9C%E7%A7%8B%E8%91%B5%E7%B4%B9%E8%8F%9C%E5%8D%88%E9%A4%90%E8%82%89%E6%B9%AF.html)這是一道讓人眼前一亮的色香味創意湯水。利用秋葵與紹菜（大白菜）的天然纖維，配上南瓜的綿密質感，打造出清新而不單調的層次感。家慧在創作時特別將午餐肉輕輕灼過，僅保留那份淡淡的煙燻肉味來點綴蔬果的清甜，讓不愛吃蔬菜的孩子也能各取所需，是一份充滿智慧的家常巧思。南瓜秋葵紹菜午餐肉湯——健脾潤腸、色 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MTrljZfnk5znp4vokbXntLnoj5zljYjppJDogonmua8mY2F0aWQ9MTk=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 19 頁 共 73 頁 - 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