--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=102" date: "2026-06-17T20:20:57+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 青紅蘿蔔蜜棗煲瘦肉 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月10日 [![food-tt-20000128h01.jpg (12545 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000128h01.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/237-fna237.html)滋潤除痰 青 紅 蘿 蔔 蜜 棗 煲 瘦 肉 清 甜 滋 潤 又 除 痰 ， 在 秋 天 乾 燥 的 天 氣 是 十 分 適 合 的 。 材 料 青 蘿 蔔 １ 條 紅 蘿 蔔 １ 條 蜜 棗 ５ 粒 瘦 肉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM3OmZuYTIzNyZjYXRpZD04) ## 淡菜滾節瓜 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月09日 [![food-tt-20000124a01.jpg (7623 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000124a01.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/131-fna131.html)材料 急 凍 淡 菜 ４ 兩 節 瓜 ２ 條 瘦 肉 ４ 兩 冬 菇 ３－４ 隻 醃料 生 抽 少 許 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMxOmZuYTEzMSZjYXRpZD04) ## 冬菇花生湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月09日 [![food-tt-20000106b01.jpg (15528 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000106b01.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/130-fna130.html)此 湯 能 補 血 潤 燥 ， 用 豬 上 肉 （ 豬 跟 肉 ） 是 連 皮 的 肉 ， 因 天 氣 乾 燥 ， 豬 皮 能 滋 潤 皮 膚 ， 所 以 不 要 切 掉 ， 只 要 在 湯 煲 好 之 後 ， 把 油 隔 去 就 可 以 了 ， 吸 收 了 花 生 及 冬 菇 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMwOmZuYTEzMCZjYXRpZD04) ## 榨菜粉絲湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月09日 [![榨菜粉絲湯 ](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000113c01.jpg "榨菜粉絲湯 ")](https://www.foodno1.com/all-soup-daquan/handysoup/129-fna129.html) 材料 份量 榨 菜 半 顆 粉 絲 1 包 免 治 豬 肉 4 兩 蔥 〈切 段〉 1 條 水 4 杯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5OmZuYTEyOSZjYXRpZD04) Featured## 蒜子薑絲田雞湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 調理腸胃 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E7%90%86%E8%85%B8%E8%83%83.html) - [ 田雞 ](https://www.foodno1.com/component/tags/tag/%E7%94%B0%E9%9B%9E.html) - [ 滋陰補腎 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E8%A3%9C%E8%85%8E.html) [![蒜子薑絲田雞湯](https://www.foodno1.com/images/soup/23-gemsoup01.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/23-fna23.html)這是一道最能體現「溫和調理」力量的滋補靚湯。田雞肉質細嫩，具有極佳的滋陰補腎功效；配合蒜子的殺菌與薑絲的驅寒，能精準調校腸胃不適與體虛乏力。透過大蒜的「辛」與田雞的「甘」達成性格互補，為身體構築穩定的健康水平線。蒜子薑絲田雞湯——滋陰補腎、調理腸胃的溫和滋補良方 (Garlic and [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM6Zm5hMjMmY2F0aWQ9OA==) ## 海龍海馬准山湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) [![](https://www.foodno1.com/images/happykitchen/soup/image/seahorsesoup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/22-fna22.html)海龍海馬准山湯 去痰火通血管材料：海龍 二錢海馬 二錢瘦肉 八兩淮山 四片茨實 半兩蓮子 兩湯匙果皮 1/4片做法：1. 果皮洗淨浸軟，洗淨。2. 瘦肉出水。其他湯料用水沖洗一下即可。3. 鍋放入適量的清水，加入果皮，水滾後放入所有材料，煲兩個半小時即可。貼士：1． [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI6Zm5hMjImY2F0aWQ9OA==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 18 頁 共 73 頁 - 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