--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog" date: "2026-06-12T17:22:22+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 湯水泉 ：52 週「四季養生」滋補湯水精選（長青珍藏版） Food No.1 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html) 2025年9月19日 - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) - [ 秋季養生湯 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 冬季養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 春季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) - [ 夏季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) [![四季滋補湯水總覽](https://www.foodno1.com/images/fno1/4seasonsoup.jpg)](https://www.foodno1.com/all-soup-daquan/4587-soupspring-4seasonal-soup.html)湯水泉 [煲湯圖書館]：52 週"四季養生滋補湯水精選"（長青珍藏版）。這52款湯水依循四季變化，為讀者帶來健康與滋養。四季分區：春季滋補湯 (13款)夏季滋補湯 (13款)秋季滋補湯 (13款)冬季滋補湯 (13款)湯品列表：在每個季節列出 13 款湯品，按湯名超連結 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4Nzpzb3Vwc3ByaW5nLTRzZWFzb25hbC1zb3VwJmNhdGlkPTIzMg==) Featured## 四季湯水總覽 Food No.1 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html) 2025年9月04日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 冬季 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3.html) - [ 秋季 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html) [![煲湯-四季湯水總覽](https://www.foodno1.com/images/soup/4564seasonal-soup-guide.jpg)](https://www.foodno1.com/all-soup-daquan/4564-seasonal-soup-guide.html)《四季湯水總覽：跟著季節喝對湯》 📜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2NDpzZWFzb25hbC1zb3VwLWd1aWRlJmNhdGlkPTIzMg==) Featured## 煲湯基礎入門指南 Food No.1 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html) 2025年9月04日 - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 家庭料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html) - [ 中式湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 煲湯教學 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E6%95%99%E5%AD%B8.html) - [ 煲湯入門 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E5%85%A5%E9%96%80.html) - [ 煲湯技巧 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E6%8A%80%E5%B7%A7.html) [![煲湯基礎入門指南](https://www.foodno1.com/images/soup/4563basic-soup-guide.jpg)](https://www.foodno1.com/all-soup-daquan/4563-basic-soup-guide.html)煲湯，是中華飲食文化中不可或缺的一環。它不僅是將食材煮熟，更是一種將營養與情感融入生活的方式。對於新手來說，面對琳瑯滿目的食材和繁瑣的步驟，可能會感到無從下手。別擔心，這篇《煲湯入門指南》將為您拆解煲湯的黃金法則，從選鍋、選料到掌握火候，讓您輕鬆成為煲湯高手！📜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2MzpiYXNpYy1zb3VwLWd1aWRlJmNhdGlkPTIzMg==) Featured## 煲湯常識指南 Food No.1 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html) 2025年9月04日 [![煲湯成功的第一步](https://www.foodno1.com/images/soup/4568soup-knowledage01.jpg)](https://www.foodno1.com/all-soup-daquan/4568-soup-knowledage-kb.html)這是煲湯成功的第一步，處理得好能有效去除雜質和腥味。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2ODpzb3VwLWtub3dsZWRhZ2Uta2ImY2F0aWQ9MjMy) Featured## 煲湯材料知識庫 Food No.1 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html) 2025年9月03日 - 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