![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：

 Featured##  奶油白菜蓮藕湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年3月01日

- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 奶油白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 素湯 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E6%B9%AF.html)

 [![urc2025022502-tinified](https://www.foodno1.com/images/2025/urc2025022502-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4249-%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E8%93%AE%E8%97%95%E6%B9%AF.html)奶油白菜蓮藕湯融合了奶油白菜的清甜和蓮藕的爽脆，是一道溫和滋補的湯品。奶油白菜的加入，為湯品增添了一絲獨特的奶香，使其更加美味。材料：主料：奶油白菜蓮藕副料：紅蘿蔔薑乾香菇（可選）枸杞（可選）材料的功效或好處：奶油白菜：  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0OTrlpbbmsrnnmb3oj5zok67ol5Xmua8mY2F0aWQ9OA==)

 Featured##  8寶濃湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年1月15日

- [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 素食食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html)
- [ 減肥食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 健康湯品 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%B9%AF%E5%93%81.html)

 [![8寶濃湯,多種蔬菜湯](https://www.foodno1.com/images/2025/urc2025011503-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4202-8%E5%AF%B6%E6%BF%83%E6%B9%AF.html)「8寶濃湯」這個名稱形象生動，代表了這道湯品材料豐富，有如八寶齊聚，營養滿分。材料：主料： 荷包蛋 1顆，冬菇 5朵，豆腐 1塊，肉碎丸 50克，西芹 1根，洋蔥 半個，紫菜 適量，椰菜花 1/4個副料： 香蔥 適量材料功效：荷包蛋： 提供高品質蛋白質，有助於肌肉修復和生長。冬菇：  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwMjo45a+25r+D5rmvJmNhdGlkPTg=)

 Featured##  上湯浸魚腐

  遊搜美食   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年12月17日

- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 魚肉 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%82%89.html)
- [ 魚腐 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%90.html)

 [![魚腐怎麼煮、上湯怎麼熬、冬瓜料理](https://www.foodno1.com/images/2024/ps2024121110-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4166-%E4%B8%8A%E6%B9%AF%E6%B5%B8%E9%AD%9A%E8%85%90.html)「上湯浸魚腐」是一道粵菜經典，其名稱直白地表達了這道菜的主要烹調方式——將魚腐浸泡在用上湯熬製的高湯中。上湯： 是以雞骨、豬骨或海鮮等熬製的高湯，湯味鮮甜濃郁。魚腐：  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2NjrkuIrmua/mtbjprZrohZAmY2F0aWQ9OA==)

 Featured##  排骨花椰菜蘑菇湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年12月15日

- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 椰菜花 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 營養湯品 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%B9%AF%E5%93%81.html)
- [ 花椰菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%A4%B0%E8%8F%9C.html)
- [ 家常湯品 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E5%93%81.html)

 [![排骨花椰菜蘑菇湯](https://www.foodno1.com/images/2024/urc2024120301-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4161-%E6%8E%92%E9%AA%A8%E8%8A%B1%E6%A4%B0%E8%8F%9C%E8%98%91%E8%8F%87%E6%B9%AF.html)這道湯品結合了排骨的鮮美、花椰菜的清甜、蘑菇的鮮香，是一道營養均衡且美味的家常湯品。其名稱簡單明瞭，直接表達了湯品的食材。特色：  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2MTrmjpLpqqjoirHmpLDoj5zomJHoj4fmua8mY2F0aWQ9OA==)

 Featured##  三葉櫻花蝦豆腐味噌湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年11月23日

- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 日本料理 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E6%9C%AC%E6%96%99%E7%90%86.html)
- [ 味噌湯 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C%E6%B9%AF.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)

 [![ps2024111901 tinified](https://www.foodno1.com/images/2024/ps2024111901-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4142-%E8%91%89%E6%AB%BB%E8%8A%B1%E8%9D%A6%E8%B1%86%E8%85%90%E5%91%B3%E5%99%8C%E6%B9%AF.html)這道充滿日式風味的湯品，將細嫩豆腐、香脆櫻花蝦與鮮嫩三葉完美融合。味噌湯底濃郁鮮美，滋味豐富，無論是當作主餐或配菜都相當適合。材料  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0MjrokYnmq7voirHonabosYbohZDlkbPlmYzmua8mY2F0aWQ9OA==)

 Featured##  活力紅菜頭芫茜皮蛋湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年11月19日

- [ 皮蛋 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 芫茜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html)
- [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 家庭料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html)
- [ 紅菜頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%8F%9C%E9%A0%AD.html)

 [![urc2024111802 tinified](https://www.foodno1.com/images/2024/urc2024111802-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4137-%E6%B4%BB%E5%8A%9B%E7%B4%85%E8%8F%9C%E9%A0%AD%E8%8A%AB%E8%8C%9C%E7%9A%AE%E8%9B%8B%E6%B9%AF.html)這道湯品結合了紅菜頭的鮮甜、芫茜的清香和皮蛋的獨特風味，是一道營養豐富且風味獨特的湯品。紅菜頭富含維生素和礦物質，有助於提升身體免疫力；芫茜則有提神醒腦、促進消化的功效；皮蛋則能清熱解毒。材料主料：紅菜頭：1顆皮蛋：2顆芫茜：1把豬骨或雞骨：500克  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEzNzrmtLvlipvntIXoj5zpoK3oiqvojJznmq7om4vmua8mY2F0aWQ9OA==)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 55

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 25

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

 第 13 頁 共 73 頁

- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=66)
- [ 8 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42)
- [ 9 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=48)
- [ 10 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=54)
- [ 11 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=60)
- [ 12 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=66)
- 13
- [ 14 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=78)
- [ 15 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=84)
- [ 16 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=90)
- [ 17 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=96)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=78)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432)