![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：

 Featured##  蘑菇紹菜豆卜蛋花湯

  DIY   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2026年3月01日

- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 蛋花湯 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)
- [ 潤肺生津 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E7%94%9F%E6%B4%A5.html)

 [![蘑菇紹菜豆卜蛋花湯](https://www.foodno1.com/images/soup/4783-soup26022401-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)這是一道讓人感到無比安心的家常快手湯。蘑菇的鮮美與紹菜（大白菜）的清甜在滾燙的湯水中交融，蛋花如雲朵般散開，而肉碎的加入則增添了實在的肉香。家慧說，如果當天想增加飽足感與色彩，隨手加入幾塊南瓜，金黃的色澤能讓這道湯水瞬間變得豐盛溫馨，是守護全家人腸胃的溫潤之作。蘑菇紹菜肉碎蛋花湯——鮮香潤腸  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MzromJHoj4fntLnoj5zosYbljZzom4voirHmua8mY2F0aWQ9OA==)

 Featured##  蠔豉冬菇豬骨腐竹湯

  家慧   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2026年3月01日

- [ 腐竹 ](https://www.foodno1.com/component/tags/tag/%E8%85%90%E7%AB%B9.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 蠔豉 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E8%B1%89.html)
- [ 冬菇 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%87.html)
- [ 滋陰潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5.html)

 [![蠔豉冬菇豬骨腐竹湯](https://www.foodno1.com/images/soup/4779-soup26021501-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html)這道湯水是老香港廚房中「鮮美與滋潤」的代名詞。大蠔豉那種深沉而帶有海洋氣息的鮮香，與肥厚冬菇的木質香氣，在緩火燉煮下完美交融，最後由腐竹散發出的陣陣豆香收尾。家慧在創作時特別提到，這是一道能讓全家人在乾燥、疲憊的天氣中，瞬間找回溫潤穩定感、各取所需的「極品家常」。蠔豉冬菇豬骨腐竹湯——滋陰潤  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3OTrooJTosYnlhqzoj4fosazpqqjohZDnq7nmua8mY2F0aWQ9OA==)

 Featured##  皮蛋紹菜南瓜湯

  家慧   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2026年2月04日

- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 冬日潤燥 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E6%97%A5%E6%BD%A4%E7%87%A5.html)

 [![皮蛋紹菜南瓜湯](https://www.foodno1.com/images/soup/4775-urc2026020401-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html)🥗 描述： 這道皮蛋紹菜南瓜湯是一道快手滾湯。南瓜的香甜能吸引小朋友增加纖維攝取，紹菜清甜潤喉適合長輩，而皮蛋獨特的風味則為整道湯頭注入了靈魂，是忙碌家庭中平衡營養與美味的溫馨方案。🧂 材料南瓜： 約 300 克（洗淨，去皮切塊）紹菜（大白菜）： 約 400 克（洗淨切段）皮蛋： 2  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3NTrnmq7om4vntLnoj5zljZfnk5zmua8mY2F0aWQ9OA==)

 Featured##  鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜

  DIY   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2026年1月20日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 椰菜 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 鹹排骨 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E6%8E%92%E9%AA%A8.html)

 [![鹹排骨椰菜紅蘿蔔蜜棗湯](https://www.foodno1.com/images/soup/4763-urc2026012001-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html)🥗這道湯水展現了食材「原力配搭」的奧妙。醃製過夜的鹹排骨釋放出深層的鮮味，與椰菜、紅蘿蔔的天然清甜交織。加入蜜棗與甘草，不僅讓湯頭層次分明，更帶來一股潤喉的回甘感。這不只是一碗湯，配上豐富的蔬菜與排骨，更是一頓能讓身心優雅歸位的輕食餐點。 🧂 材料主料：鹹排骨： 約  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2MzrpubnmjpLpqqjmpLDoj5zntIXomL/olJTonJzmo5fmua/vvJrmuIXnlJzlm57nlJjnmoTpqZrllpwmY2F0aWQ9OA==)

 Featured##  豆卜紹菜葉滾湯

  DIY   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年11月30日

- [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 油豆腐 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%B1%86%E8%85%90.html)
- [ 豆卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E5%8D%9C.html)
- [ 大白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html)

 [![豆卜紹菜葉滾湯](https://www.foodno1.com/images/soup/4652-urc20251125-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html)🥬「滾湯」是粵菜中追求快速與清新的家常湯品。這道「豆卜紹菜葉滾湯」以鮮甜的紹菜（大白菜）葉搭配吸收湯汁精華的豆卜（油豆腐），湯頭清澈鮮甜、口感豐富。這是一道低脂、高蛋白的湯品，製作快速，非常適合忙碌的家庭快速上桌、清熱解膩的理想選擇。 🧂 材料主料：紹菜（大白菜）葉：250  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1MjrosYbljZzntLnoj5zokYnmu77mua8mY2F0aWQ9OA==)

 Featured##  鹹香魚片雜菌暖窩

  DIY   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年11月16日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 銀髮食譜 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html)
- [ 鹹蛋 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 鴻喜菇 ](https://www.foodno1.com/component/tags/tag/%E9%B4%BB%E5%96%9C%E8%8F%87.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 魚片 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%89%87.html)

 [![鹹蛋魚片雜菌暖窩](https://www.foodno1.com/images/soup/4640-soupurc1120251112-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html)🍲鹹蛋魚片雜菌暖窩是一道以魚片為主，融合了多種蔬菜和菌類的滋養鍋物。我們選用嫩滑的龍利柳(鰨沙魚柳/比目魚) 魚片，利用鹹蛋黃(熟鹹蛋黃)  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0MDrpubnom4vprZrniYfpm5zoj4zmmpbnqqkmY2F0aWQ9OA==)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 55

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 25

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

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