![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 川芎白芷魚頭湯（祛風散寒、活血止痛） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![川芎白芷魚頭湯](https://www.foodno1.com/images/soup/5274-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5274-5274seasonal-soup.html)川芎白芷魚頭湯——祛風散寒、活血止痛的家常湯水 (Ligusticum, Angelica Dahurica and Fish Head Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益辛木白白芷 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3NDo1Mjc0c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 人參鹿茸雞湯（大補元氣、益腎壯陽） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html) - [ 補腎 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%8E.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![](https://www.foodno1.com/images/soup/5272-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5272-5272seasonal-soup.html)人參鹿茸雞湯——大補元氣、益腎壯陽的滋補湯水 (Ginseng, Deer Antler and Chicken Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土黃人參 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3Mjo1Mjcyc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 黑豆栗木耳排骨湯（補腎益血、活血化瘀） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 補腎 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%8E.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![黑豆栗木耳排骨湯](https://www.foodno1.com/images/soup/5271-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5271-5271seasonal-soup.html)黑豆栗木耳排骨湯——補腎益血、活血化瘀的家常滋補湯水 (Black Bean, Chestnut, Wood Ear and Pork Rib Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘水黑黑豆 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3MTo1Mjcxc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 牛蒡紅蘿蔔排骨湯（清熱解毒、潤腸通便） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![牛蒡紅蘿蔔排骨湯](https://www.foodno1.com/images/soup/5269-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5269-5269seasonal-soup.html)牛蒡紅蘿蔔排骨湯清甜潤口，適合日常清熱調理及腸胃保養。牛蒡清熱解毒，紅蘿蔔養胃潤燥，配合排骨同煲，湯味自然甘甜，適合一家大小日常飲用。牛蒡紅蘿蔔排骨湯——清熱解毒、潤腸通便的家常滋養湯水 (Burdock, Carrot and Pork Rib Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2OTo1MjY5c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 蟲草花北芪雞湯（滋陰養顏、強身健體） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html) [![蟲草花北芪雞湯](https://www.foodno1.com/images/soup/5270-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5270-5270seasonal-soup.html)蟲草花北芪雞湯滋補而不燥，適合提升體力及日常養生。蟲草花養肺補氣，北芪補氣固表，雞肉補充蛋白質，湯味甘潤，適合體虛或轉季時作日常調理。蟲草花北芪雞湯——滋陰養顏、強身健體的滋補湯水 (Cordyceps Flower, Astragalus and Chicken [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3MDo1Mjcwc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 栗子紅蘿蔔豬骨湯（健脾補腎、強筋益氣） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 補腎 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%8E.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![栗子紅蘿蔔豬骨湯](https://www.foodno1.com/images/soup/5268-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5268-5268seasonal-soup.html)栗子紅蘿蔔豬骨湯屬溫和滋補家常湯水，適合日常保養、轉季調理及一家大小飲用。栗子紅蘿蔔豬骨湯屬溫和滋補家常湯水，適合日常保養、轉季調理及一家大小飲用。栗子健脾補腎，紅蘿蔔清甜養胃，配合豬骨同煲，湯味自然甘潤，亦有助補充體力。栗子紅蘿蔔豬骨湯——健脾補腎、強筋益氣的家常滋養湯水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2ODo1MjY4c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 7 頁 共 73 頁 - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=30) - [ 2 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=6) - [ 3 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=12) - [ 4 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=18) - [ 5 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=24) - [ 6 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=30) - 7 - [ 8 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42) - [ 9 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=48) - [ 10 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=54) - [ 11 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=60) - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42) - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432)