![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 胡椒煲豬肚湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![food-tt-20000330b01.jpg (12427 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000330b01.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/385-fna385.html)材 料 白 胡 椒 粒 2 湯 匙 豬 肚 1 個 排 骨 6 兩 酸 菜 1 / 2 棵 做法 豬 肚 內 用 粗 鹽 擦 洗 ， 放 入 滾 水 內 拖 水 ， 取 出 洗 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1OmZuYTM4NSZjYXRpZD0xMw==) ## 黃豆排骨湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![food-tt-20000316b01.jpg (16836 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000316b01.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/384-fna384.html)材料 黃 豆 4 兩 排 骨 12 兩 蔥 1 棵 做法 黃 豆 洗 淨 ， 泡 水 2 小 時 ， 瀝 乾 。 蔥 切 碎 。 排 骨 出 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0OmZuYTM4NCZjYXRpZD0xMw==) ## 雲腿冬瓜湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![food-tt-20000313b01.jpg (16954 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000313b01.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/383-fna383.html)材料 中 國 火 腿 4 兩 冬 瓜 1 斤 雞 湯 1 罐 做法 火 腿 先 煮 熟 取 出 ， 稍 涼 再 切 片 。 冬 瓜 去 皮 ， 切 除 瓜 瓤 少 許 後 ， 改 刀 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzOmZuYTM4MyZjYXRpZD0xMw==) ## 肉骨茶湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![food-tt-20000309b01.jpg (19256 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000309b01.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/382-fna382.html)材料 肉 骨 茶 香 料 袋 1 包 排 骨 1 斤 大 蒜 2 0 粒 調味份量 酒 1 湯 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgyOmZuYTM4MiZjYXRpZD0xMw==) ## 蓮藕西施骨湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![lotus-pork-soup](https://www.foodno1.com/images/soup/lotus-pork-soup.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/381-fna381.html)蓮藕1斤西施骨8兩淡菜2湯匙陳皮1/2個薑3片鹽 蓮藕去皮洗淨，切件。貴妃骨出水洗淨。泡浸淡菜及洗淨。鍋注入適量及加入所有材料，煲滾水後轉用慢火，煲到湯料變軟湯汁變濃時，加鹽調味，趁熱飲。 蓮藕西施骨淡菜陳皮 &nbs [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxOmZuYTM4MSZjYXRpZD0xMw==) ## 海底椰豬展湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![food-tt-20000418b01.jpg (26440 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000418b01.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/380-fna380.html) 乾海底椰1兩瘦肉8兩蜜棗5粒紅蘿蔔2條青蘿蔔1條南北杏1湯匙 洗淨海底椰乾及蜜棗。瘦肉洗淨，出水。青、紅蘿蔔刮皮，洗淨，切大塊備用。鍋內注入12杯清水煲滾，加入所有材料，大火煲15分鐘後轉慢火，煲約2個半小時，加鹽調味，即可飲用。 乾海底椰紅蘿蔔青蘿蔔蜜棗南北杏 海底椰是一種夏季常見的湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwOmZuYTM4MCZjYXRpZD0xMw==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 53 頁 共 73 頁 - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=306) - [ 48 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=282) - [ 49 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=288) - [ 50 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=294) - [ 51 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=300) - [ 52 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=306) - 53 - [ 54 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=318) - [ 55 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=324) - [ 56 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=330) - [ 57 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=336) - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=318) - [](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432)