![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 牛蒡排骨湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年12月17日 - [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) [![corn-chestnuts-carrot-soup](https://www.foodno1.com/images/soup/burdock-ribs-soup.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2840-burdock-ribs-soup.html)此湯可增強人體免疫力牛蒡 2絛 (建議買新鮮)紅蘿蔔 2絛粟米 2條排骨 600克 鹽 少許胡椒粉 少許牛蒡清洗乾淨，使用刀背輕刮牛蒡外皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0MDpidXJkb2NrLXJpYnMtc291cCZjYXRpZD01Nw==) ## 清保涼煲瘦肉湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年11月22日 [![qing-bao-soup](https://www.foodno1.com/images/soup/qing-bao-soup.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2803-qing-bao-soup.html)一款常見的湯水;因其清熱氣、補元氣，功效如其名是清涼滋補，故稱之為清補涼。 瘦肉 200 克生薑 3片陳皮 10克清保涼料：生薏米 10克蓮子 10克百合 10克淮山 10克玉竹 10克茨實 10克沙參 10克白扁豆 10克鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwMzpxaW5nLWJhby1zb3VwJmNhdGlkPTU3) Featured## 南瓜蕃茄牛展湯 YouareChef [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年9月13日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 保健湯 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html) - [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) [![pumpkin-tomato-beef-soup](https://www.foodno1.com/images/soup/pumpkin-tomato-beef-soup.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2697-pumpkin-tomato-beef-soup.html)潤肺益氣，化痰解毒南瓜 半個蕃茄 2個牛展 1份紅蘿蔔 1個 鹽 適量南瓜洗淨，去囊和籽，切件備用蕃茄洗淨，切件備用紅蘿蔔洗淨，去皮，切件備用牛展洗淨，飛水，去掉血腥味，切成片狀，盛起備用煲滾約 2 公升水，加入所有材料 ( [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5NzpwdW1wa2luLXRvbWF0by1iZWVmLXNvdXAmY2F0aWQ9NTc=) ## 木瓜雪梨湯 YouareChef [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年4月26日 - [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) - [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html) - [ 雪梨 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html) - [ 木瓜 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html) - [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 保健湯 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html) [![pearsoup 1](https://www.foodno1.com/images/soup/pearsoup_1.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2507-pearsoup-20120426.html)清心潤肺湯 2-3人份量木瓜 1個瘦肉 200克雪梨 3個雪耳 1朵蜜棗 3粒水 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwNzpwZWFyc291cC0yMDEyMDQyNiZjYXRpZD01Nw==) ## 合桃茨實煲牛骨湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-health/189fc-b/image/189fc-b0111.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/478-fna478.html) (健腦強身)日常飲用 "合桃茨實煲牛骨湯"，有助增強記憶力，又可滋補強身，如果身體虛弱，記憶力減退，不妨多飲以收食療功效。材 料 ：牛 骨 一 斤 合 桃 肉 三 兩 茨 實 二 兩 陳 皮 一 小 塊 清 水 六 湯 碗 調 味 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4OmZuYTQ3OCZjYXRpZD01Nw==) ## 蒜香田雞湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/images/happykitchen/soup/image/tinjisoup.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/404-fna404.html)調理腸胃材料：蒜子 10粒薑 3片瘦肉 4兩田雞 4隻酒 1湯匙做法：1. 田雞洗淨內臟，斬開四件，先出水去除血水。瘦肉洗淨，出水，備用。2. 薑切細絲，大蒜去皮。3.&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0OmZuYTQwNCZjYXRpZD01Nw==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 34 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=192) - [ 29 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168) - [ 30 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=174) - [ 31 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=180) - [ 32 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=186) - [ 33 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=192) - 34 - [ 35 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=204) - [ 36 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=210) - [ 37 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=216) - [ 38 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=222) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=204) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432)