![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 薏米綠豆湯（清熱解毒、祛濕消腫） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![薏米綠豆湯](https://www.foodno1.com/images/soup/5291-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5291-5291seasonal-soup.html)薏米綠豆湯屬夏季清熱祛濕代表湯水，特別適合天氣炎熱、濕氣重或容易感到疲倦乏力人士飲用。綠豆清熱解毒，薏米利水祛濕，湯味清爽順口，是夏日消暑養生的經典選擇。薏米綠豆湯——清熱解毒、祛濕消腫的夏日清爽湯水 (Job's Tears and Mung Bean Soup)【煮對食啱】本道湯水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5MTo1Mjkxc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 冬瓜薏米瘦肉湯（清熱祛濕、消暑利水） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![冬瓜薏米瘦肉湯](https://www.foodno1.com/images/soup/5290-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5290-5290seasonal-soup.html)冬瓜薏米瘦肉湯——清熱祛濕、消暑利水的夏日湯水 (Winter Melon, Job's Tears and Lean Pork Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白冬瓜 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5MDo1Mjkwc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 花旗參石斛麥冬湯（清熱養陰、生津止渴） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![花旗參石斛麥冬湯](https://www.foodno1.com/images/soup/5281-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5281-5281seasonal-soup.html)p>花旗參石斛麥冬湯——清熱養陰、生津止渴的春日滋潤湯水 (American Ginseng, Dendrobium and Ophiopogon Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白花旗參 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4MTo1Mjgxc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 老黃瓜赤小豆扁豆湯（清熱祛濕、健脾利水） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - 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[ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![西洋菜蜜棗豬骨湯](https://www.foodno1.com/images/soup/5283-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5283-5283seasonal-soup.html)西洋菜蜜棗豬骨湯——潤肺止咳、清熱潤燥的家常清潤湯水 (Watercress and Pork Bone Soup with Dates)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4Mzo1Mjgzc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 蘋果雪梨南北杏瘦肉湯（滋陰潤肺、生津止渴） Food No.1[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 滋陰 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![蘋果雪梨南北杏瘦肉湯](https://www.foodno1.com/images/soup/5284-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5284-5284seasonal-soup.html)蘋果雪梨南北杏瘦肉湯——滋陰潤肺、生津止渴的清甜湯水 (Apple, Pear and Pork Soup with Almonds)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘金白雪梨 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4NDo1Mjg0c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 4 頁 共 73 頁 - 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