![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 瓜粒湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) [![food-tt-20000318b01.jpg (40760 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000318b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/454-fna454.html)材料 冬 瓜 1 / 2 斤 瘦 豬 肉 粒 4 兩 冬 菇 8 粒 調 味 份 量 ( 1 ) 糖 少 許 生 抽 1 茶 匙 生 粉 1 / 2 茶 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0OmZuYTQ1NCZjYXRpZD0xOQ==) ## 梨乾瘦肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000324a01.jpg (11996 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000324a01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/453-fna453.html)材料 瘦 肉 8 兩 陳 皮 1 / 4 個 雪 梨 潤 肺 湯 料 1 包 做法 豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。 陳 皮 浸 軟 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUzOmZuYTQ1MyZjYXRpZD0xOQ==) ## 清補涼瘦肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清補涼 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html) [![urc2020080103](https://www.foodno1.com/images/soup/urc2020080103.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/452-fna452.html)功效 : 養陰生津、滋陰潤肺、健脾祛濕、有清熱氣、補元氣的功效材 料瘦 肉 8 兩 陳 皮 1 / 4 個 清 補 涼 湯 包 1 包 (成份 : 百合、玉竹、蓮子、茨實、淮山、北沙參、洋薏米、圓肉/龍眼肉等。)做法豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。陳 皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUyOmZuYTQ1MiZjYXRpZD0xOQ==) ## 西洋菜排骨湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) [![food-tt-20000217e01.jpg (20899 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000217e01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/451-fna451.html)材 料 西 洋 菜 1 2 兩 排 骨 8 兩 薑 3 片 水 6 杯 調 味 份 量 鹽 1 茶 匙 做法 西 洋 菜 去 老 莖 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUxOmZuYTQ1MSZjYXRpZD0xOQ==) ## 瘦肉蘋果湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000215c01](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000215c01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/450-fna450.html) 蘋果 3個 瘦肉 12兩 蜜棗 5粒 南北杏 適量 淮山 4片 鹽 適量 蘋果切塊，切去芯。 煲滾適量清水，把所有材料放人煲內，再滾後慢火煲2小時。 ## 芥菜肉片湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) [![food-tt-20000225c01.jpg (20479 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000225c01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/449-fna449.html)材 料 芥 菜 半 斤 瘦 肉 4 兩 薑 絲 1 湯 匙 水 4 杯 做法 芥 菜 切 塊 ， 肉 片 用 醬 油 和 生 粉 拌 醃 一 下 鍋 中 將 水 煮 開 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ5OmZuYTQ0OSZjYXRpZD0xOQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 27 頁 共 73 頁 - 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