--- title: "水果篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/?id=92&view=category" date: "2026-05-28T02:00:19+00:00" language: "zh-TW" --- [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_mag2020090212.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/3772-%E5%9C%9F%E8%80%B3%E5%85%B6-%E7%84%A1%E8%8A%B1%E6%9E%9C.html)新鮮土耳其無花果外形橢圓，紅褐或深紫色，品種質素最佳，口感軟腍，味道清甜。無花果是一種不開花的植物，其含有豐富的營養價值，能促進身體健康！無花果性溫和、味甘甜，有健胃清腸、清熱解毒的功效。 吃無花果，可緩解上火便秘、消化不良、身體水腫等的問題。兩種土耳其無花果的食法:1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MjrlnJ/ogLPlhbYt54Sh6Iqx5p6cJmNhdGlkPTky) ## 雪梨 [![sr29012b](https://www.foodno1.com/images/stories/sampan/sr29012b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2232-snow-pear.html)【雪梨】雪梨可止咳生津，清心潤喉，降火解暑，為夏秋熱病之清涼果品，又可潤肺，止咳，化痰，對感冒，咳嗽，急慢性氣管炎有食療效果，雪梨逐有降低血壓，養陰，清熱，對肺熱，氣逆而喘，咽喉乾燥，心煩口渴等有很好的療效，主產于河北，天津等地區。 ## 橘子/橙 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2224-orange.html)Orange（學名：Citrus reticulata）桔、橙同科 可防止中風：熱性高血壓可多吃 維他命C可保護血管 增加腸胃蠕動幫助排便 空腹和飯前吃，會引起腸胃不適 胃炎、胃潰瘍不宜吃 ## 山楂 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2223-hawthorn.html) 心絞痛：必用之藥，改善心肌缺氧、冠心病 降血脂：清除血脂肪、膽固醇 幫助消化：高脂肪食物 胃虛、胃酸過多和消化道潰瘍慎用 ## 烏梅 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2222-mume.html) 慢性腹瀉：有收斂大腸黏膜的作用 促進膽囊收縮：幫助膽汁分泌、排泄 驅蟲：殺死蛔蟲 病毒性肝炎：急慢性肝炎水煎服 多食損齒、胃酸過多者不宜多吃 ## 奇異果 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2221-kiwifruit.html) 抗癌：胃癌、子宮頸癌、鼻咽癌、肺癌、乳癌 降低膽固醇：纖維含量高 幫助消化：蛋白質分解酵素，能幫助肉類消化 性寒，脾胃虛者注意 第 1 頁 共 4 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=10) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "食物百科", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html" }, { "@type": "ListItem", "position": 3, "name": "水果篇", "item": "https://www.foodno1.com/" } ] } ```