--- title: "健康飲料 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/?id=175&view=category" date: "2026-05-29T15:53:36+00:00" language: "zh-TW" --- Featured [![鴨嘴梨無花果水,鴨嘴梨功效](https://www.foodno1.com/images/2025/mag2025020701b-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/4236-%E9%B4%A8%E5%98%B4%E6%A2%A8%E7%84%A1%E8%8A%B1%E6%9E%9C%E6%B0%B4.html)鴨嘴梨，又稱酪梨，因其果形似鴨嘴而得名。鴨嘴梨原產於中美洲和墨西哥，富含營養，被譽為「森林奶油」。無花果，又名蜜果，是一種古老的水果，早在《詩經》中就有記載。無花果營養豐富，具有潤肺止咳、健胃清腸的功效。將鴨嘴梨和無花果搭配在一起，既美味又健康。材料主料：鴨嘴梨 6個乾無花果 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzNjrptKjlmLTmoqjnhKHoirHmnpzmsLQmY2F0aWQ9MTc1) Featured [![](//www.foodno1.com/images/2024/b2ap3_cheung.jpg "蓮子百合紅豆沙")](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/3605-%E7%99%BE%E5%90%88%E3%80%81%E8%93%AE%E5%AD%90%E3%80%81%E7%B4%85%E8%B1%86%E6%B2%99.html)清涼消暑蓮子百合紅豆沙是一款傳統的養生飲品，以蓮子、百合和紅豆為主要食材，搭配冰糖和淡奶調味而成。蓮子性平、味甘，具有補脾益腎、止瀉固精的功效；百合性甘、微寒，具有清心潤肺、安神止咳的功效；紅豆性平、味甘，具有補血益氣、利水消腫的功效。三者搭配食用，營養豐富，風味俱佳。更重要的是，這款飲品可 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYwNTrnmb7lkIjjgIHok67lrZDjgIHntIXosYbmspkmY2F0aWQ9MTc1) [![](https://www.foodno1.com/images/stories/food/1733.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/2259-fono1-1733.html)Sauvignon Blanc是新西蘭著名佳釀，以之調製清新醒神的雞尾酒最適合不過! 材料 - (10杯份) 白糖 - 200克 樽裝礦泉水 - 175毫升 新西蘭Sauvignon Blanc - 375毫升(1/2瓶標準瓶) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1OTpmb25vMS0xNzMzJmNhdGlkPTE3NQ==) [![1721_01.jpg](https://www.foodno1.com/images/stories/food/1721_01.jpg "1721_01.jpg")](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/1990-fna1990.html) 新鮮木瓜一個 ( 切勿購買煲湯用的青木瓜 ） [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk5MDpmbmExOTkwJmNhdGlkPTE3NQ==) [![1721_01.jpg](https://www.foodno1.com/images/stories/food/1721_01.jpg "1721_01.jpg")](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/1991-fna1991.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk5MTpmbmExOTkxJmNhdGlkPTE3NQ==) [![](https://www.foodno1.com/images/happykitchen/gf-drink3.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/819-fna819.html) 這款泡沫豐富，冰力十足的飲料會給您的餐桌帶來非同一般的節日氣氛 每日營養值：69%維生素C。 (六人份) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODE5OmZuYTgxOSZjYXRpZD0xNzU=) 第 1 頁 共 3 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=20) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=10) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=20) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "食物百科", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html" }, { "@type": "ListItem", "position": 3, "name": "健康飲料", "item": "https://www.foodno1.com/" } ] } ```