---
title: "豆漿 (Soy Milk) - FoodNo1.com"
description: "豆漿由大豆研磨而成，富含優質植物蛋白與異黃酮。喺 NFW 飲食邏輯中，佢具有健脾養胃、潤肺化痰、補虛潤燥嘅功效，係東方人健康飲食中不可或缺嘅守護者。"
url: "https://www.foodno1.com/855-system/food-zoo/4850-85500083soy-milk.html"
date: "2026-05-27T05:18:07+00:00"
language: "zh-TW"
---

Featured#  豆漿 (Soy Milk)

  [食物園](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日    點擊數: 134

 ![豆漿 Soy Milk](https://www.foodno1.com/images/ingredients/85500083soy-milk.jpg)

# 🥛 豆漿 (Soy Milk)

植物奶王 × 健脾養胃 × 潤肺化痰

豆漿由大豆研磨而成，富含優質植物蛋白與異黃酮。喺 NFW 飲食邏輯中，佢具有健脾養胃、潤肺化痰、補虛潤燥嘅功效，係東方人健康飲食中不可或缺嘅守護者。

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [⑤探索](#section-5)

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：豆漿 (Soy Milk)   分類：豆類、植物性蛋白質、飲品 |
|---|---|
| 👁️ 外觀特徵 | 乳白色或淺黃色流質液體，質地均勻，加熱時表面會形成一層薄薄嘅豆皮（腐竹）。 |
| 👅 味道描述 | 充滿純粹嘅大豆清香，口感滑順，入喉有淡淡嘅甘甜味。 |
| ⭐ 常見使用度 | ★★★★★ |

### ② 「煮對食好」855 屬性密碼

 | 🌈 八味層 | 淡 × 滑 × 醇。   其清淡之性能調和脾胃，容易被人體吸收。 |
|---|---|
| 🎨 五色 | 白色 → 入肺、胃、大腸經。 |
| 🀄 五行 | 金/土 → 具備健脾、潤肺、化痰、補虛同功能。 |
| 📌 常見不適知識 | 特別適合：體虛、痰喘咳、口乾者。因含低聚糖，胃腸易脹氣者或痛風急性期患者應慎飲。 |

### ③ 功用 × 小舒服 (日常建議)

 | 💡 日常功用 | • 健脾養胃，緩解食慾不振與消化不良。   • 潤肺止咳，清化體內痰濁，潤澤肌膚。 |
|---|---|
| 🔥 乾咳無痰、咽喉乾燥 | 建議吃法：熱豆漿。用意：潤肺生津，緩解呼吸道燥熱。 |

### ④ 料理方向 × 處理小貼士

 | 🍳 常見料理 | 鹹豆漿、甜豆漿、豆漿火鍋、豆漿麵、配油條。 |
|---|---|
| 🔪 處理挑選 | • 技巧：飲用自製豆漿必須徹底煮沸（「假沸」後需再煮 5-10 分鐘）以分解抗營養因子。 |
| 📦 保存方式 | 鮮豆漿極易變質，室溫下不宜久放，建議即煮即飲或冷藏保存。 |

### ⑤ 菜色建議 & 延伸閱讀

或可 使用 FoodNo1.com 搜尋更多相關食譜

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [↑ 回頂部](#ipage-top)

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材，絕不等同任何專業醫療意見。

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 豆漿 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

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