---
title: "蔬菜類 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html?start=9"
date: "2026-05-27T02:38:26+00:00"
language: "zh-TW"
---

#  蔬菜類

 Featured##  椰菜花（Cauliflower）

  [根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 椰菜花 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 花菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 白花菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8A%B1%E8%8F%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![椰菜花 Cauliflower](https://www.foodno1.com/images/ingredients/85500008cauliflower.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4675-85500008cauliflower.html)🌼 椰菜花（Cauliflower）柔白 × 清甜 × 易吸味的花菜椰菜花外表似一朵白色小花，口感爽中帶嫩，最大特色係好吸味， 無論同咖喱、忌廉汁、蠔油一齊煮，都可以將醬汁味道鎖喺入面。① 食材基本資料🧂 名稱／分類名稱：椰菜花（Cauliflower）分類：花菜類蔬菜、易吸味配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NTo4NTUwMDAwOGNhdWxpZmxvd2VyJmNhdGlkPTI2Mw==)

 Featured##  西蘭花（Broccoli）

  [根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 西蘭花 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 特色蔬菜 ](https://www.foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html)
- [ 花菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 焗菜 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E8%8F%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![西蘭花 Broccoli](https://www.foodno1.com/images/ingredients/85500007broccoli.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4673-85500007broccoli.html) 🥦 西蘭花（Broccoli）翠綠 × 爽口 × 中西料理都啱用西蘭花係好多家庭餐桌上嘅「指定綠色菜」，可炒、可灼、可焗， 由中式乾炒牛肉，到西式焗芝士都有佢嘅身影。① 食材基本資料🧂 名稱／分類名稱：西蘭花（Broccoli）分類：花菜類蔬菜、多用途配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mzo4NTUwMDAwN2Jyb2Njb2xpJmNhdGlkPTI2Mw==)

 Featured##  南瓜（Pumpkin）

  [瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月07日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 金瓜 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E7%93%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![南瓜 Pumpkin](https://www.foodno1.com/images/ingredients/85500010pumpkin.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4669-85500010pumpkin.html)🎃 南瓜（Pumpkin）金黃 × 粉糯 × 有家味的暖心食材南瓜色澤金黃，煮熟後口感粉糯帶甜味，係好多家常湯品、粥品同焗飯嘅常客， 食起上嚟有一種特別嘅「暖笠笠家常感」。① 食材基本資料🧂 名稱／分類名稱：南瓜（Pumpkin）分類：瓜類蔬菜、澱粉質配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2OTo4NTUwMDAxMHB1bXBraW4mY2F0aWQ9MjY0)

 Featured##  苦瓜（Bitter melon）

  [瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月09日

- [ 苦瓜 ](https://www.foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 涼瓜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html)
- [ 涼瓜排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)
- [ 涼瓜炒蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E7%82%92%E8%9B%8B.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![苦瓜 Bitter melon](https://www.foodno1.com/images/ingredients/85500011bitter-melon.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html) 🥒 苦瓜（Bitter melon）清苦 × 消暑 × 家常降火瓜類苦瓜係典型「愈食愈習慣」嘅家常菜，有人話細個覺得好瀉，長大後先知佢好處多多。 無論係炒蛋、炆排骨，定係煲湯，一啲微苦味道反而令成餐更清爽、唔咁膩。① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Nzo4NTUwMDAxMWJpdHRlci1tZWxvbiZjYXRpZD0yNjQ=)

 Featured##  🥒 青瓜（Cucumber）

  [瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月13日

- [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)

 [![青瓜 Cucumber](https://www.foodno1.com/images/ingredients/85500015cucumber.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4715-85500015cucumber.html)🥒 青瓜（Cucumber）清爽 × 解膩 × 家常百搭青瓜口感爽脆、水分高，味道清淡，無論涼拌、快炒、滾湯或配搭重口味餸菜， 都可以起到解膩同平衡作用，係日常餐桌常見嘅清爽型蔬菜。① 食材基本資料🧂 名稱／分類名稱：青瓜（Cucumber）分類：瓜菜類蔬菜、家常配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNTo4NTUwMDAxNWN1Y3VtYmVyJmNhdGlkPTI2NA==)

 Featured##  冬瓜（Winter melon）

  [瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月07日

- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 清熱湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF%E6%B0%B4.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![冬瓜 Winter melon](https://www.foodno1.com/images/ingredients/85500001winter-melon.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4667-85500001winter-melon.html)🍈 冬瓜（Winter melon）清爽 × 解膩 × 夏日消暑家常瓜類冬瓜肉厚多汁，味道清淡、略帶甜味，最常見係煲湯同家常餸配角。 配排骨、蝦米、瑤柱或者雜菜都好夾，係夏天餐桌上好容易出現嘅一款食材。① 食材基本資料🧂 名稱／分類名稱：冬瓜（Winter  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Nzo4NTUwMDAwMXdpbnRlci1tZWxvbiZjYXRpZD0yNjQ=)

 Featured##  🍅 番茄（Tomato）

  [瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月13日

- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![番茄 Tomato](https://www.foodno1.com/images/ingredients/85500014tomato.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4714-85500014tomato.html)🍅 番茄（Tomato）清酸 × 鮮甜 × 家常百搭番茄係最「易入口」嘅家常食材之一，清酸帶鮮甜，炒蛋、滾湯、炆煮都好合拍。佢既可以做主角（番茄湯、番茄牛肉），亦可以做配角，幫成碟餸提返清爽感覺。 🍅 正在觀看：Dancing  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNDo4NTUwMDAxNHRvbWF0byZjYXRpZD0yNjQ=)

 Featured##  🍄 蘑菇（Mushroom）

  [菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)    2025年12月13日

- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)

 [![蘑菇 Mushroom](https://www.foodno1.com/images/ingredients/85500016mushroom.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4716-85500016mushroom.html)🍄 蘑菇（Mushroom）鮮香 × 百搭 × 家常提味蘑菇香氣自然、口感柔嫩，無論炒、滾、燉、焗都好夾， 常用作提鮮配角，亦可做主菜，係日常餐桌最易用嘅菌菇之一。① 食材基本資料🧂 名稱／分類名稱：蘑菇（Mushroom）分類：菌菇類、家常配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNjo4NTUwMDAxNm11c2hyb29tJmNhdGlkPTI5OA==)

 Featured##  🍄 黑木耳（Black fungus

  [菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)    2025年12月13日

- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)
- [ 黑木耳 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E6%9C%A8%E8%80%B3.html)

 [![黑木耳 Black fungus](https://www.foodno1.com/images/ingredients/85500020black-fungus.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4720-85500020black-fungus.html)🍄 黑木耳（Black fungus）爽脆 × 清潤 × 家常百搭菌類黑木耳口感爽脆，吸味力強， 常用於炒菜、涼拌或煲湯，為家常餸菜增加層次感。① 食材基本資料🧂 名稱／分類名稱：黑木耳（Black fungus）分類：菌菇類、乾貨食材👁️ 外觀特徵乾身呈黑色薄片，浸發後膨脹成耳狀。👅  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMDo4NTUwMDAyMGJsYWNrLWZ1bmd1cyZjYXRpZD0yOTg=)

###  下級分類

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

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- [ 1 ](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)
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