---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=81"
date: "2026-05-31T18:00:07+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  奇亞籽 (Chia seeds)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![奇亞籽 Chia seeds](https://www.foodno1.com/images/ingredients/85500183chia-seeds.jpg)](https://www.foodno1.com/855-system/food-zoo/4959-85500183chia-seeds.html)奇亞籽細小易吸水，常見於早餐杯、乳酪及健康飲品之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1OTo4NTUwMDE4M2NoaWEtc2VlZHMmY2F0aWQ9Mjc3)

 Featured##  蘋果乾 (Apple chips)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蘋果乾 Apple chips](https://www.foodno1.com/images/ingredients/85500205apple-chips.jpg)](https://www.foodno1.com/855-system/food-zoo/4981-85500205apple-chips.html)蘋果乾口感脆或韌，帶果香與自然甜味，常見於零食、早餐及乾果拼配之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4MTo4NTUwMDIwNWFwcGxlLWNoaXBzJmNhdGlkPTI3Nw==)

 Featured##  麥皮 (Oats)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 五穀 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html)

 [![](https://www.foodno1.com/images/ingredients/85500123oats.jpg)](https://www.foodno1.com/855-system/food-zoo/4890-85500123oats.html)麥皮帶天然穀香與柔軟口感，常用於早餐、烘焙、粥品與健康飲食，能令餐單更有飽足感與層次。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5MDo4NTUwMDEyM29hdHMmY2F0aWQ9Mjc3)

 Featured##  柱侯醬 (chu-hou-sauce)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![柱侯醬 chu-hou-sauce](https://www.foodno1.com/images/ingredients/85500488chu-hou-sauce.jpg)](https://www.foodno1.com/855-system/food-zoo/5264-85500488chu-hou-sauce.html)柱侯醬味道濃厚帶甜香與豆醬香，常見於柱侯牛腩、炆牛肉、燜煮及家常濃味料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2NDo4NTUwMDQ4OGNodS1ob3Utc2F1Y2UmY2F0aWQ9Mjc3)

 Featured##  墨魚（乾） (dried cuttlefish)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![墨魚（乾） dried cuttlefish](https://www.foodno1.com/images/ingredients/85500443dried-cuttlefish.jpg)](https://www.foodno1.com/855-system/food-zoo/5219-85500443dried-cuttlefish.html)乾墨魚海味濃縮，香氣鮮明，常見於煲湯、燜煮、粥品及家常乾貨料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxOTo4NTUwMDQ0M2RyaWVkLWN1dHRsZWZpc2gmY2F0aWQ9Mjc3)

 Featured##  珍珠米 (Short-grain rice)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![珍珠米 Short-grain rice](https://www.foodno1.com/images/ingredients/85500302short-grain-rice.jpg)](https://www.foodno1.com/855-system/food-zoo/5078-85500302short-grain-rice.html)珍珠米口感柔軟帶黏性，米香溫和，常見於日常米飯、粥品及家常主食料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3ODo4NTUwMDMwMnNob3J0LWdyYWluLXJpY2UmY2F0aWQ9Mjc3)

 Featured##  粟米芯 (Corn Cob)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 粟米芯 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E8%8A%AF.html)

 [![](https://www.foodno1.com/images/ingredients/85500035corn-cob.jpg)](https://www.foodno1.com/855-system/food-zoo/4802-85500035corn-cob.html) 🌽 粟米芯 (Corn Cob) 利尿消腫 × 豐富纖維 × 健脾利濕 粟米芯常用於煲湯，鮮甜滋味。喺 NFW 飲食邏輯中，佢具有極強嘅利尿去濕、平肝利膽功能，能有效幫助身體排除多餘水分，係健康飲食中嘅天然排毒劑。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMjo4NTUwMDAzNWNvcm4tY29iJmNhdGlkPTI3Nw==)

 Featured##  柴魚湯粉 (Katsuobushi stock powder)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![柴魚湯粉 Katsuobushi stock powder](https://www.foodno1.com/images/ingredients/85500343katsuobushi-stock-powder.jpg)](https://www.foodno1.com/855-system/food-zoo/5119-85500343katsuobushi-stock-powder.html)柴魚湯粉帶鮮明魚香與日式高湯鮮味，常見於味噌湯、烏冬、玉子燒及日式湯底之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTExOTo4NTUwMDM0M2thdHN1b2J1c2hpLXN0b2NrLXBvd2RlciZjYXRpZD0yNzc=)

 Featured##  草菇 (Straw Mushroom)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 草菇 ](https://www.foodno1.com/component/tags/tag/%E8%8D%89%E8%8F%87.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![草菇 Straw Mushroom](https://www.foodno1.com/images/ingredients/85500053straw-mushroom.jpg)](https://www.foodno1.com/855-system/food-zoo/4820-85500053straw-mushroom.html) 🍄 草菇 (Straw Mushroom) 清熱解毒 × 補脾益氣 × 鮮嫩爽口 草菇肉質肥厚鮮嫩。喺 NFW 飲食邏輯中，佢具有清熱、解毒、補脾同益氣嘅作用，能夠促進代謝並提升食慾，係炎熱天氣下極佳嘅清爽食材。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMDo4NTUwMDA1M3N0cmF3LW11c2hyb29tJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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