---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=486"
date: "2026-05-31T18:39:48+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  蕃薯 (Sweet Potato)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 蕃薯 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蕃薯 Sweet Potato](https://www.foodno1.com/images/ingredients/85500030sweet-potato.jpg)](https://www.foodno1.com/855-system/food-zoo/4797-85500030sweet-potato.html) 🍠 蕃薯 (Sweet Potato) 溫中益氣 × 潤腸通便 × 長壽冠軍 蕃薯係公認嘅健康食品，口感粉甜。喺 NFW 飲食邏輯中，佢具有寬腸胃、通便秘、補中氣嘅功效，富含膳食纖維，係維持腸道健康嘅最佳天然食材。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5Nzo4NTUwMDAzMHN3ZWV0LXBvdGF0byZjYXRpZD0yNzc=)

 Featured##  花膠 (fish maw)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![花膠 fish maw](https://www.foodno1.com/images/ingredients/85500447fish-maw.jpg)](https://www.foodno1.com/855-system/food-zoo/5223-85500447fish-maw.html)花膠口感軟糯帶彈性，常見於燉湯、煲湯、滋補料理及高級家常菜之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyMzo4NTUwMDQ0N2Zpc2gtbWF3JmNhdGlkPTI3Nw==)

 Featured##  石斑 (grouper)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![石斑 grouper](https://www.foodno1.com/images/ingredients/85500420grouper.jpg)](https://www.foodno1.com/855-system/food-zoo/5196-85500420grouper.html)石斑肉質細嫩結實，鮮味濃而魚味清，常見於清蒸、煮湯、煎封及宴客魚料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5Njo4NTUwMDQyMGdyb3VwZXImY2F0aWQ9Mjc3)

 Featured##  烏醋 (Chinese black vinegar)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![烏醋 Chinese black vinegar](https://www.foodno1.com/images/ingredients/85500295chinese-black-vinegar.jpg)](https://www.foodno1.com/855-system/food-zoo/5071-85500295chinese-black-vinegar.html)烏醋帶濃郁酸香與微甜醇味，常見於湯麵、羹湯、蘸料及中式調味配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3MTo4NTUwMDI5NWNoaW5lc2UtYmxhY2stdmluZWdhciZjYXRpZD0yNzc=)

 Featured##  雞胸 (Chicken breast)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![雞胸 Chicken breast](https://www.foodno1.com/images/ingredients/85500091chicken-breast.jpg)](https://www.foodno1.com/855-system/food-zoo/4858-85500091chicken-breast.html)🍗 雞胸 (Chicken breast)溫中益氣 × 補虛填精 × 健脾養胃雞胸肉脂肪含量極低且富含高品質蛋白質。喺 NFW 飲食邏輯中，佢具備溫中益氣、補虛填精同健脾養胃嘅功用，係修復肌肉、補充氣力以及現代健康管理中首選嘅低脂肉類食材。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1ODo4NTUwMDA5MWNoaWNrZW4tYnJlYXN0JmNhdGlkPTI3Nw==)

 Featured##  米線 (Rice noodles)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![米線 Rice noodles](https://www.foodno1.com/images/ingredients/85500211rice-noodles.jpg)](https://www.foodno1.com/855-system/food-zoo/4987-85500211rice-noodles.html)米線口感柔滑帶彈性，常見於湯麵、炒米線及家常主食配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4Nzo4NTUwMDIxMXJpY2Utbm9vZGxlcyZjYXRpZD0yNzc=)

 Featured##  奶茶 (Milk tea)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html)

 [![奶茶 Milk tea](https://www.foodno1.com/images/ingredients/85500145milk-tea.jpg)](https://www.foodno1.com/855-system/food-zoo/4921-85500145milk-tea.html)奶茶帶茶香與奶香平衡口感，常見於港式飲品、茶餐廳配搭與日常熱飲凍飲，是極具代表性的經典飲品。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkyMTo4NTUwMDE0NW1pbGstdGVhJmNhdGlkPTI3Nw==)

 Featured##  芫茜 (Cilantro)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 芫茜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![芫茜 Cilantro](https://www.foodno1.com/images/ingredients/85500024cilantro.jpg)](https://www.foodno1.com/855-system/food-zoo/4791-85500024cilantro.html)🌿 芫茜 (Cilantro)辛香開胃 × 驅寒解表 × 料理靈魂點綴芫茜（香菜）具有獨特嘅強烈香氣。喺 NFW 飲食邏輯中，佢唔單止係裝飾，更有助於發汗透疹、消食下氣，係喚醒食慾同提升菜式層次嘅重要佐料。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5MTo4NTUwMDAyNGNpbGFudHJvJmNhdGlkPTI3Nw==)

 Featured##  菠菜（Spinach）

  [葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)    2025年12月07日

- [ 配菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html)
- [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 家常小炒 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B0%8F%E7%82%92.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![菠菜 Spinach](https://www.foodno1.com/images/ingredients/85500006spinach.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens/4672-85500006spinach.html)🥬 菠菜（Spinach）嫩綠 × 清甜 × 快炒快食的家常菜菠菜葉嫩梗脆，煮熟之後仍然保持柔軟順口，係好受歡迎嘅家常綠葉菜。 無論清炒、灼熟拌芝麻醬，或者加入麵食、湯麵都好襯。① 食材基本資料🧂 名稱／分類名稱：菠菜（Spinach）分類：綠葉蔬菜、家常快炒菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mjo4NTUwMDAwNnNwaW5hY2gmY2F0aWQ9Mjg0)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

 第 55 頁 共 58 頁

- [ ](https://www.foodno1.com/855-system/food-zoo.html)
- [ ](https://www.foodno1.com/855-system/food-zoo.html?start=477)
- [ 49 ](https://www.foodno1.com/855-system/food-zoo.html?start=432)
- [ 50 ](https://www.foodno1.com/855-system/food-zoo.html?start=441)
- [ 51 ](https://www.foodno1.com/855-system/food-zoo.html?start=450)
- [ 52 ](https://www.foodno1.com/855-system/food-zoo.html?start=459)
- [ 53 ](https://www.foodno1.com/855-system/food-zoo.html?start=468)
- [ 54 ](https://www.foodno1.com/855-system/food-zoo.html?start=477)
- 55
- [ 56 ](https://www.foodno1.com/855-system/food-zoo.html?start=495)
- [ 57 ](https://www.foodno1.com/855-system/food-zoo.html?start=504)
- [ 58 ](https://www.foodno1.com/855-system/food-zoo.html?start=513)
- [ ](https://www.foodno1.com/855-system/food-zoo.html?start=495)
- [ ](https://www.foodno1.com/855-system/food-zoo.html?start=513)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/855-system/food-zoo.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "855 系統", "item": "https://www.foodno1.com/855-system.html" }, { "@type": "ListItem", "position": 3, "name": "食物園 (食材500+)", "item": "https://www.foodno1.com/855-system/food-zoo.html" } ] }
```