---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=48"
date: "2026-06-16T18:22:54+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  明蝦 (prawn)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![明蝦 prawn](https://www.foodno1.com/images/ingredients/85500402prawn.jpg)](https://www.foodno1.com/855-system/food-zoo/5178-85500402prawn.html)明蝦體型較大，肉質爽彈鮮甜，常見於白灼、燒烤、焗烤及宴客海鮮料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE3ODo4NTUwMDQwMnByYXduJmNhdGlkPTI3Nw==)

 Featured##  玫瑰花茶 (Rose tea)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 茶飲 ](https://www.foodno1.com/component/tags/tag/%E8%8C%B6%E9%A3%B2.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![玫瑰花茶 Rose tea](https://www.foodno1.com/images/ingredients/85500203rose-tea.jpg)](https://www.foodno1.com/855-system/food-zoo/4979-85500203rose-tea.html)玫瑰花茶花香明顯，口感柔和，常見於熱飲、花茶拼配及日常茶飲之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3OTo4NTUwMDIwM3Jvc2UtdGVhJmNhdGlkPTI3Nw==)

 Featured##  黃豆粉 (Soy flour)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![黃豆粉 Soy flour](https://www.foodno1.com/images/ingredients/85500242soy-flour.jpg)](https://www.foodno1.com/855-system/food-zoo/5018-85500242soy-flour.html)黃豆粉帶濃郁豆香與粉質口感，常見於烘焙、飲品、糕點及日式甜品配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAxODo4NTUwMDI0MnNveS1mbG91ciZjYXRpZD0yNzc=)

 Featured##  酸菜 (Pickled mustard greens)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![酸菜 Pickled mustard greens](https://www.foodno1.com/images/ingredients/85500253pickled-mustard-greens.jpg)](https://www.foodno1.com/855-system/food-zoo/5029-85500253pickled-mustard-greens.html)酸菜帶酸香與鹹味，常見於湯品、燉肉、炒菜及家常配菜料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAyOTo4NTUwMDI1M3BpY2tsZWQtbXVzdGFyZC1ncmVlbnMmY2F0aWQ9Mjc3)

 Featured##  小棠菜 (Choy Sum)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 小棠菜 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E6%A3%A0%E8%8F%9C.html)

 [![小棠菜 Choy Sum](https://www.foodno1.com/images/ingredients/85500031choy-sum.jpg)](https://www.foodno1.com/855-system/food-zoo/4798-85500031choy-sum.html) 🥬 小棠菜 (Choy Sum) 清甜爽脆 × 潤腸通便 × 鈣質豐富 小棠菜（上海青）外形小巧玲瓏，口感清爽甜美。喺 NFW 飲食邏輯中，佢具有清熱除煩、利尿通便嘅功用，係家常快炒同煮湯嘅百搭健康選擇。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5ODo4NTUwMDAzMWNob3ktc3VtJmNhdGlkPTI3Nw==)

 Featured##  孢子甘藍 (brussels-sprouts)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![](https://www.foodno1.com/images/ingredients/85500506brussels.webp)](https://www.foodno1.com/855-system/food-zoo/5364-85500506brussels.html)外形細小如迷你椰菜，口感紮實，常用於烤焗、煎炒及西式配菜。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM2NDo4NTUwMDUwNmJydXNzZWxzJmNhdGlkPTI3Nw==)

 Featured##  熟蠔 (cooked oyster)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![熟蠔 cooked oyster](https://www.foodno1.com/images/ingredients/85500428cooked-oyster.jpg)](https://www.foodno1.com/855-system/food-zoo/5204-85500428cooked-oyster.html)熟蠔口感滑嫩鮮甜，海味較柔和，常見於煎蠔餅、蒸煮、火鍋、炒菜及家常海鮮料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIwNDo4NTUwMDQyOGNvb2tlZC1veXN0ZXImY2F0aWQ9Mjc3)

 Featured##  銀耳 (White fungus)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![銀耳 White fungus](https://www.foodno1.com/images/ingredients/85500267white-fungus.jpg)](https://www.foodno1.com/855-system/food-zoo/5043-85500267white-fungus.html)銀耳質地爽滑帶膠質感，常見於糖水、燉品、湯水及甜品配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA0Mzo4NTUwMDI2N3doaXRlLWZ1bmd1cyZjYXRpZD0yNzc=)

 Featured##  白蝦 (white shrimp)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![白蝦 white shrimp](https://www.foodno1.com/images/ingredients/85500404white-shrimp.jpg)](https://www.foodno1.com/855-system/food-zoo/5180-85500404white-shrimp.html)白蝦肉質細嫩爽彈，鮮味清甜，常見於白灼、炒菜、火鍋及日常海鮮料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE4MDo4NTUwMDQwNHdoaXRlLXNocmltcCZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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