---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=468"
date: "2026-05-31T18:43:38+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  羅勒葉 (Basil)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 香料 ](https://www.foodno1.com/component/tags/tag/spice-ingredient.html)

 [![](https://www.foodno1.com/images/ingredients/85500112basil.jpg)](https://www.foodno1.com/855-system/food-zoo/4879-85500112basil.html)羅勒葉係常見香草之一，帶有清新香氣與微甜味，常用於西式料理、沙律與醬汁，能提升整體風味層次。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3OTo4NTUwMDExMmJhc2lsJmNhdGlkPTI3Nw==)

 Featured##  粥 (Congee)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 粥 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![粥 Congee](https://www.foodno1.com/images/ingredients/85500080congee.jpg)](https://www.foodno1.com/855-system/food-zoo/4847-85500080congee.html)🥣 粥 (Congee / Rice Porridge)健脾養胃 × 生津潤燥 × 易於吸收粥係以大米加大量水分長時間熬煮而成，質地糜爛軟糯。喺 NFW 飲食邏輯中，佢具有極佳嘅健脾養胃、生津潤燥功用，係中式飲食中最適宜腸胃修復與滋補嘅溫和主食。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Nzo4NTUwMDA4MGNvbmdlZSZjYXRpZD0yNzc=)

 Featured##  羊腩 (Lamb brisket)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![羊腩 Lamb brisket](https://www.foodno1.com/images/ingredients/85500374lamb-brisket.jpg)](https://www.foodno1.com/855-system/food-zoo/5150-85500374lamb-brisket.html)羊腩帶適量脂肪與肉香，口感軟腍，常見於燜煮、咖喱、清湯及濃味羊肉料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE1MDo4NTUwMDM3NGxhbWItYnJpc2tldCZjYXRpZD0yNzc=)

 Featured##  豆皮 (Bean curd sheet)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 豆皮 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E7%9A%AE.html)

 [![](https://www.foodno1.com/images/ingredients/85500107bean-curd-sheet.jpg)](https://www.foodno1.com/855-system/food-zoo/4874-85500107bean-curd-sheet.html)🥢 豆皮 (Bean curd sheet)高質蛋白 × 滋陰潤燥 × 健脾寬中豆皮係濃縮咗黃豆精華嘅植物蛋白產品。喺 NFW 飲食邏輯中，佢具備滋陰潤燥、健脾寬中同補充元氣嘅功用，係素食與日常膳食中極佳嘅營養來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3NDo4NTUwMDEwN2JlYW4tY3VyZC1zaGVldCZjYXRpZD0yNzc=)

 Featured##  蜆 (asian-clams)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蜆 asian-clams](https://www.foodno1.com/images/ingredients/85500477asian-clams.jpg)](https://www.foodno1.com/855-system/food-zoo/5253-85500477asian-clams.html)蜆肉細嫩鮮甜，湯汁帶濃郁海味，常見於煲湯、蒸煮、炒菜及家常貝類料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI1Mzo4NTUwMDQ3N2FzaWFuLWNsYW1zJmNhdGlkPTI3Nw==)

 Featured##  雞胸肉 (Chicken breast)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![雞胸肉 Chicken breast](https://www.foodno1.com/images/ingredients/85500361chicken-breast.jpg)](https://www.foodno1.com/855-system/food-zoo/5137-85500361chicken-breast.html)雞胸肉肉質結實細嫩，味道清淡易配搭，常見於煎炒、烤焗、沙律及家常主菜料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzNzo4NTUwMDM2MWNoaWNrZW4tYnJlYXN0JmNhdGlkPTI3Nw==)

 Featured##  豆苗 (pea-shoots)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://www.foodno1.com/images/ingredients/85500503peashoots.webp)](https://www.foodno1.com/855-system/food-zoo/5361-85500503peashoots.html)鮮嫩清甜，口感柔嫩帶豆香，常用於清炒、火鍋及湯品之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM2MTo4NTUwMDUwM3BlYXNob290cyZjYXRpZD0yNzc=)

 Featured##  牛肉 (Beef)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![牛肉 Beef](https://www.foodno1.com/images/ingredients/85500095beef.jpg)](https://www.foodno1.com/855-system/food-zoo/4862-85500095beef.html)🥩 牛肉 (Beef)補氣血 × 強筋骨 × 補脾胃牛肉含有豐富嘅蛋白質、鐵質及多種維生素。喺 NFW 飲食邏輯中，佢具備強大嘅補氣血、強筋骨、補脾胃功用，係強健身體、增長體力以及預防貧血嘅重要肉類來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2Mjo4NTUwMDA5NWJlZWYmY2F0aWQ9Mjc3)

 Featured##  北芪 (astragalus-root)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![北芪 astragalus-root](https://www.foodno1.com/images/ingredients/85500484astragalus-root.jpg)](https://www.foodno1.com/855-system/food-zoo/5260-85500484astragalus-root.html)北芪帶淡淡草本香與甘味，常見於煲湯、燉湯、藥膳湯水及家常湯料配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2MDo4NTUwMDQ4NGFzdHJhZ2FsdXMtcm9vdCZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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