---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=459"
date: "2026-05-31T18:43:10+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  紅菜頭 (Beetroot)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 紅菜頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%8F%9C%E9%A0%AD.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![紅菜頭 Beetroot](https://www.foodno1.com/images/ingredients/85500029beetroot.jpg)](https://www.foodno1.com/855-system/food-zoo/4796-85500029beetroot.html) 🍠 紅菜頭 (Beetroot) 補血護肝 × 能量之源 × 歐洲靈芝 紅菜頭擁有艷麗嘅天然紫紅色，被譽為「歐洲靈芝」。喺 NFW 飲食邏輯中，佢具備極強嘅抗氧化能力，有助於補血氣、清肝毒，係現代人追求健康、提升體能嘅超級食材。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5Njo4NTUwMDAyOWJlZXRyb290JmNhdGlkPTI3Nw==)

 Featured##  奇亞籽 (chia-seeds)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://www.foodno1.com/images/ingredients/85500500chiaseeds.webp)](https://www.foodno1.com/855-system/food-zoo/5358-85500500chiaseeds.html)顆粒細小，吸水後形成凝膠感，常用於早餐、飲品、甜品及輕食之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1ODo4NTUwMDUwMGNoaWFzZWVkcyZjYXRpZD0yNzc=)

 Featured##  白芝麻 (White Sesame)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![](https://www.foodno1.com/images/ingredients/85500062white-sesame.jpg)](https://www.foodno1.com/855-system/food-zoo/4829-85500062white-sesame.html) 🤍 白芝麻 (White Sesame) 滋陰潤燥 × 健胃保肝 × 點睛鮮香 白芝麻香氣芬芳且口感脆滑。喺 NFW 飲食邏輯中，佢具有滋陰潤燥、養血止血同補益脾胃嘅功用，係日常料理中不可或缺嘅提香提神食材。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyOTo4NTUwMDA2MndoaXRlLXNlc2FtZSZjYXRpZD0yNzc=)

 Featured##  乾鮑 (dried abalone)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![乾鮑 dried abalone](https://www.foodno1.com/images/ingredients/85500452dried-abalone.jpg)](https://www.foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html)乾鮑鮮味濃縮，浸發後口感厚實彈韌，常見於燜煮、宴客菜及高級乾貨料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyODo4NTUwMDQ1MmRyaWVkLWFiYWxvbmUmY2F0aWQ9Mjc3)

 Featured##  雞腳 (Chicken feet)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![雞腳 Chicken feet](https://www.foodno1.com/images/ingredients/85500357chicken-feet.jpg)](https://www.foodno1.com/855-system/food-zoo/5133-85500357chicken-feet.html)雞腳口感軟糯帶膠質感，常見於鳳爪、滷味、燉湯及點心料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzMzo4NTUwMDM1N2NoaWNrZW4tZmVldCZjYXRpZD0yNzc=)

 Featured##  生菜 (lettuce)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![生菜 lettuce](https://www.foodno1.com/images/ingredients/85500456lettuce.jpg)](https://www.foodno1.com/855-system/food-zoo/5232-85500456lettuce.html)生菜葉片清脆爽嫩，味道清淡，常見於沙律、清炒、包肉及日常蔬菜料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzMjo4NTUwMDQ1NmxldHR1Y2UmY2F0aWQ9Mjc3)

 Featured##  雞胸 (Chicken breast)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![雞胸 Chicken breast](https://www.foodno1.com/images/ingredients/85500091chicken-breast.jpg)](https://www.foodno1.com/855-system/food-zoo/4858-85500091chicken-breast.html)🍗 雞胸 (Chicken breast)溫中益氣 × 補虛填精 × 健脾養胃雞胸肉脂肪含量極低且富含高品質蛋白質。喺 NFW 飲食邏輯中，佢具備溫中益氣、補虛填精同健脾養胃嘅功用，係修復肌肉、補充氣力以及現代健康管理中首選嘅低脂肉類食材。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1ODo4NTUwMDA5MWNoaWNrZW4tYnJlYXN0JmNhdGlkPTI3Nw==)

 Featured##  羊扒 (Lamb chop)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![羊扒 Lamb chop](https://www.foodno1.com/images/ingredients/85500373lamb-chop.jpg)](https://www.foodno1.com/855-system/food-zoo/5149-85500373lamb-chop.html)羊扒肉味濃郁帶骨香，口感嫩滑，常見於香煎、燒烤、西式主菜及節日晚餐料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE0OTo4NTUwMDM3M2xhbWItY2hvcCZjYXRpZD0yNzc=)

 Featured##  雞髀菇 (king-oyster-mushroom)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![雞髀菇 king-oyster-mushroom](https://www.foodno1.com/images/ingredients/85500470king-oyster-mushroom.jpg)](https://www.foodno1.com/855-system/food-zoo/5246-85500470king-oyster-mushroom.html)雞髀菇肉厚爽嫩，菇香溫和，常見於炒菜、燒烤、煎香及家常菇菌料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI0Njo4NTUwMDQ3MGtpbmctb3lzdGVyLW11c2hyb29tJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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