---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=279"
date: "2026-05-31T22:14:32+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  腐乳 (Red fermented tofu)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![腐乳 Red fermented tofu](https://www.foodno1.com/images/ingredients/85500251red-fermented-tofu.jpg)](https://www.foodno1.com/855-system/food-zoo/5027-85500251red-fermented-tofu.html)腐乳帶濃厚鹹香與發酵豆香，常見於蒸肉、炒菜、醬汁及家常濃味料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAyNzo4NTUwMDI1MXJlZC1mZXJtZW50ZWQtdG9mdSZjYXRpZD0yNzc=)

 Featured##  沙甸魚 (Sardines)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)

 [![沙甸魚 Sardines](https://www.foodno1.com/images/ingredients/85500089sardines.jpg)](https://www.foodno1.com/855-system/food-zoo/4856-85500089sardines.html) 🐟 沙甸魚 (Sardines)補虛益精 × 強筋壯骨 × 滋陰養血沙甸魚富含 Omega-3 脂肪酸、鈣質與維生素 D。喺 NFW 飲食邏輯中，佢具備補虛益精、強筋壯骨同滋陰養血嘅功用，係維護心血管健康與骨骼強度嘅優質深海魚類。①資料 | ②屬性 | ③功用  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Njo4NTUwMDA4OXNhcmRpbmVzJmNhdGlkPTI3Nw==)

 Featured##  百里香 (Thyme)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![百里香 Thyme](https://www.foodno1.com/images/ingredients/85500227thyme.jpg)](https://www.foodno1.com/855-system/food-zoo/5003-85500227thyme.html)百里香香氣細緻而溫和，常見於燉菜、湯品、烤肉及西式香草配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAwMzo4NTUwMDIyN3RoeW1lJmNhdGlkPTI3Nw==)

 Featured##  鱸魚 (sea bass)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![鱸魚 sea bass](https://www.foodno1.com/images/ingredients/85500418sea-bass.jpg)](https://www.foodno1.com/855-system/food-zoo/5194-85500418sea-bass.html)鱸魚肉質細嫩鮮甜，魚味清鮮，常見於清蒸、煎香、煮湯及家常魚料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5NDo4NTUwMDQxOHNlYS1iYXNzJmNhdGlkPTI3Nw==)

 Featured##  蝦 (shrimp)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蝦 shrimp](https://www.foodno1.com/images/ingredients/85500401shrimp.jpg)](https://www.foodno1.com/855-system/food-zoo/5177-85500401shrimp.html)蝦肉質爽彈鮮甜，常見於炒菜、白灼、蒸煮、火鍋及家常海鮮料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE3Nzo4NTUwMDQwMXNocmltcCZjYXRpZD0yNzc=)

 Featured##  紫米 (Black glutinous rice)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![紫米 Black glutinous rice](https://www.foodno1.com/images/ingredients/85500299black-glutinous-rice.jpg)](https://www.foodno1.com/855-system/food-zoo/5075-85500299black-glutinous-rice.html)紫米帶淡淡米香與糯性口感，常見於糖水、甜品、粥品及主食配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3NTo4NTUwMDI5OWJsYWNrLWdsdXRpbm91cy1yaWNlJmNhdGlkPTI3Nw==)

 Featured##  綠豆芽 (Mung bean sprouts)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![綠豆芽 Mung bean sprouts](https://www.foodno1.com/images/ingredients/85500234mung-bean-sprouts.jpg)](https://www.foodno1.com/855-system/food-zoo/5010-85500234mung-bean-sprouts.html)綠豆芽莖身較幼長，口感爽脆清爽，常見於炒菜、湯麵及家常配菜之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAxMDo4NTUwMDIzNG11bmctYmVhbi1zcHJvdXRzJmNhdGlkPTI3Nw==)

 Featured##  櫻花蝦 (sakura-shrimp)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://www.foodno1.com/images/ingredients/85500498sakura-shrimp.webp)](https://www.foodno1.com/855-system/food-zoo/5356-85500498sakura-shrimp.html)鮮香濃郁，常用於炒飯、炒菜、煎餅及湯品提味之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1Njo4NTUwMDQ5OHNha3VyYS1zaHJpbXAmY2F0aWQ9Mjc3)

 Featured##  紅棗 (Red Dates)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)

 [![](https://www.foodno1.com/images/ingredients/85500065red-dates.jpg)](https://www.foodno1.com/855-system/food-zoo/4832-85500065red-dates.html) ❤️ 紅棗 (Red Dates / Jujube) 補中益氣 × 養血安神 × 百果之王 紅棗（大棗）係中式飲食中最常用嘅滋補食材。喺 NFW 飲食邏輯中，佢具有補中益氣、養血安神同緩和藥性嘅功用，被譽為女性與體虛者嘅補血恩物。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzMjo4NTUwMDA2NXJlZC1kYXRlcyZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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