---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=225"
date: "2026-05-31T21:34:23+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  百頁豆腐 (thousand-layer-tofu)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![百頁豆腐 thousand-layer-tofu](https://www.foodno1.com/images/ingredients/85500474thousand-layer-tofu.jpg)](https://www.foodno1.com/855-system/food-zoo/5250-85500474thousand-layer-tofu.html)百頁豆腐質地彈嫩，吸汁力強，常見於火鍋、炒菜、炆煮及家常豆製品料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI1MDo4NTUwMDQ3NHRob3VzYW5kLWxheWVyLXRvZnUmY2F0aWQ9Mjc3)

 Featured##  茄子 (Eggplant)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蛋類 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![茄子 Eggplant](https://www.foodno1.com/images/ingredients/85500027eggplant.jpg)](https://www.foodno1.com/855-system/food-zoo/4794-85500027eggplant.html)茄子 (Eggplant)清熱消暑、活血化瘀、柔軟低熱量茄子色澤紫潤，口感軟糯，係極具營養價值嘅夏季蔬菜。喺 NFW 飲食邏輯中，佢具有清熱活血、消腫止痛嘅作用，特別對保護血管壁、增強毛細血管彈性非常有益。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5NDo4NTUwMDAyN2VnZ3BsYW50JmNhdGlkPTI3Nw==)

 Featured##  南棗 (Dried jujube)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![南棗 Dried jujube](https://www.foodno1.com/images/ingredients/85500265dried-jujube.jpg)](https://www.foodno1.com/855-system/food-zoo/5041-85500265dried-jujube.html)南棗帶濃厚棗香與天然甜味，常見於湯水、糖水、燉品及茶飲配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA0MTo4NTUwMDI2NWRyaWVkLWp1anViZSZjYXRpZD0yNzc=)

 Featured##  奇亞籽 (chia-seeds)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://www.foodno1.com/images/ingredients/85500500chiaseeds.webp)](https://www.foodno1.com/855-system/food-zoo/5358-85500500chiaseeds.html)顆粒細小，吸水後形成凝膠感，常用於早餐、飲品、甜品及輕食之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1ODo4NTUwMDUwMGNoaWFzZWVkcyZjYXRpZD0yNzc=)

 Featured##  辣腐乳 (Spicy fermented tofu)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![辣腐乳 Spicy fermented tofu](https://www.foodno1.com/images/ingredients/85500252spicy-fermented-tofu.jpg)](https://www.foodno1.com/855-system/food-zoo/5028-85500252spicy-fermented-tofu.html)辣腐乳在腐乳鹹香基礎上加入辣味，常見於炒菜、拌醬、火鍋蘸料及濃味料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAyODo4NTUwMDI1MnNwaWN5LWZlcm1lbnRlZC10b2Z1JmNhdGlkPTI3Nw==)

 Featured##  西梅乾 (Prunes)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![](https://www.foodno1.com/images/ingredients/85500161prunes.jpg)](https://www.foodno1.com/855-system/food-zoo/4937-85500161prunes.html)西梅乾由成熟梅果乾燥製成，味道甜中帶微酸，質地柔軟，常見於零食、早餐配料、烘焙與燉煮配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkzNzo4NTUwMDE2MXBydW5lcyZjYXRpZD0yNzc=)

 Featured##  豬皮 (Pork rind)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![豬皮 Pork rind](https://www.foodno1.com/images/ingredients/85500345pork-rind.jpg)](https://www.foodno1.com/855-system/food-zoo/5121-85500345pork-rind.html)豬皮質地彈韌帶膠質感，常見於滷水、燜煮、湯品及凍食配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEyMTo4NTUwMDM0NXBvcmstcmluZCZjYXRpZD0yNzc=)

 Featured##  生菜 (lettuce)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![生菜 lettuce](https://www.foodno1.com/images/ingredients/85500456lettuce.jpg)](https://www.foodno1.com/855-system/food-zoo/5232-85500456lettuce.html)生菜葉片清脆爽嫩，味道清淡，常見於沙律、清炒、包肉及日常蔬菜料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzMjo4NTUwMDQ1NmxldHR1Y2UmY2F0aWQ9Mjc3)

 Featured##  合掌瓜 (Chayote)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 合掌瓜 ](https://www.foodno1.com/component/tags/tag/%E5%90%88%E6%8E%8C%E7%93%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![合掌瓜 Chayote](https://www.foodno1.com/images/ingredients/85500028chayote.jpg)](https://www.foodno1.com/855-system/food-zoo/4795-85500028chayote.html) 🥒 合掌瓜 (Chayote) 清熱解暑 × 舒肝止咳 × 增強免疫力 合掌瓜（佛手瓜）因形如兩手合十而得名，係清甜潤燥嘅佳品。喺 NFW 飲食邏輯中，佢具有理氣和中、健脾開胃嘅作用，特別適合夏天同秋天乾燥時食用，對增強體質非常有幫助。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5NTo4NTUwMDAyOGNoYXlvdGUmY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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