---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=207"
date: "2026-05-31T21:38:49+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  粟米油 (corn-oil)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://www.foodno1.com/images/ingredients/85500513cornoil.webp)](https://www.foodno1.com/855-system/food-zoo/5371-85500513cornoil.html)味道清淡，是常見家用食油之一，適合煎炒、烘焙及日常烹調。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM3MTo4NTUwMDUxM2Nvcm5vaWwmY2F0aWQ9Mjc3)

 Featured##  豆豉 (Black fermented beans)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![豆豉 Black fermented beans](https://www.foodno1.com/images/ingredients/85500288black-fermented-beans.jpg)](https://www.foodno1.com/855-system/food-zoo/5064-85500288black-fermented-beans.html)豆豉帶鹹香與濃厚發酵豆味，常見於蒸魚、炒蜆、排骨及中式濃味料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA2NDo4NTUwMDI4OGJsYWNrLWZlcm1lbnRlZC1iZWFucyZjYXRpZD0yNzc=)

 Featured##  燕麥奶 (Oat milk)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html)

 [![燕麥奶 Oat milk](https://www.foodno1.com/images/ingredients/85500139oat-milk.jpg)](https://www.foodno1.com/855-system/food-zoo/4915-85500139oat-milk.html)燕麥奶帶自然穀香與柔和口感，常用於早餐、咖啡、甜品與植物奶配搭，是近年常見的飲品材料之一。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkxNTo4NTUwMDEzOW9hdC1taWxrJmNhdGlkPTI3Nw==)

 Featured##  通菜 (Water Spinach)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 通菜 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E8%8F%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![通菜 Water Spinach](https://www.foodno1.com/images/ingredients/85500032water-spinach.jpg)](https://www.foodno1.com/855-system/food-zoo/4799-85500032water-spinach.html) 🥬 通菜 (Water Spinach) 清熱解毒 × 通便排毒 × 夏季爽口必備 通菜（蕹菜）係夏季常見嘅葉菜，因莖部中空而得名，口感極其爽脆。喺 NFW 飲食邏輯中，佢具有清熱解毒、涼血利尿同潤腸通便嘅作用，係掃除體內暑氣同積熱嘅天然清潔劑。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5OTo4NTUwMDAzMndhdGVyLXNwaW5hY2gmY2F0aWQ9Mjc3)

 Featured##  意粉 (Pasta)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![意粉 Pasta](https://www.foodno1.com/images/ingredients/85500077pasta.jpg)](https://www.foodno1.com/855-system/food-zoo/4844-85500077pasta.html)🍝 意粉 (Pasta / Spaghetti)能量補給 × 健脾和胃 × 多樣化烹調意粉由杜蘭小麥製成，質地堅實。喺 NFW 飲食邏輯中，佢具有提供穩定能量與健脾和胃嘅功用，係現代飲食中極具靈活性嘅優質碳水化合物來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0NDo4NTUwMDA3N3Bhc3RhJmNhdGlkPTI3Nw==)

 Featured##  雞胸肉 (Chicken breast)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![雞胸肉 Chicken breast](https://www.foodno1.com/images/ingredients/85500361chicken-breast.jpg)](https://www.foodno1.com/855-system/food-zoo/5137-85500361chicken-breast.html)雞胸肉肉質結實細嫩，味道清淡易配搭，常見於煎炒、烤焗、沙律及家常主菜料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzNzo4NTUwMDM2MWNoaWNrZW4tYnJlYXN0JmNhdGlkPTI3Nw==)

 Featured##  蜂蜜芥末醬 (Honey mustard)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蜂蜜芥末醬 Honey mustard](https://www.foodno1.com/images/ingredients/85500332honey-mustard.jpg)](https://www.foodno1.com/855-system/food-zoo/5108-85500332honey-mustard.html)蜂蜜芥末醬帶甜味與芥末辛香，常見於沙律、炸物、雞肉及西式小食配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEwODo4NTUwMDMzMmhvbmV5LW11c3RhcmQmY2F0aWQ9Mjc3)

 Featured##  南乳 (red-fermented-tofu)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![南乳 red-fermented-tofu](https://www.foodno1.com/images/ingredients/85500486red-fermented-tofu.jpg)](https://www.foodno1.com/855-system/food-zoo/5262-85500486red-fermented-tofu.html)南乳鹹香濃郁，帶發酵豆香，常見於燜肉、醃料、炆煮及家常濃味料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2Mjo4NTUwMDQ4NnJlZC1mZXJtZW50ZWQtdG9mdSZjYXRpZD0yNzc=)

 Featured##  杏鮑菇 (king-oyster)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://www.foodno1.com/images/ingredients/85500501kingoyster.webp)](https://www.foodno1.com/855-system/food-zoo/5359-85500501kingoyster.html)肉質厚實，口感鮮嫩帶彈性，適合煎、炒、烤、燉及素食料理。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1OTo4NTUwMDUwMWtpbmdveXN0ZXImY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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