---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=198"
date: "2026-05-31T21:37:17+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  紅棗 (Red Dates)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)

 [![](https://www.foodno1.com/images/ingredients/85500065red-dates.jpg)](https://www.foodno1.com/855-system/food-zoo/4832-85500065red-dates.html) ❤️ 紅棗 (Red Dates / Jujube) 補中益氣 × 養血安神 × 百果之王 紅棗（大棗）係中式飲食中最常用嘅滋補食材。喺 NFW 飲食邏輯中，佢具有補中益氣、養血安神同緩和藥性嘅功用，被譽為女性與體虛者嘅補血恩物。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzMjo4NTUwMDA2NXJlZC1kYXRlcyZjYXRpZD0yNzc=)

 Featured##  鯛魚（紅魚） (snapper)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![鯛魚（紅魚） snapper](https://www.foodno1.com/images/ingredients/85500421snapper.jpg)](https://www.foodno1.com/855-system/food-zoo/5197-85500421snapper.html)鯛魚肉質細嫩結實，鮮味清甜，常見於清蒸、煎香、焗烤及家常魚料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5Nzo4NTUwMDQyMXNuYXBwZXImY2F0aWQ9Mjc3)

 Featured##  烏醋 (Chinese black vinegar)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![烏醋 Chinese black vinegar](https://www.foodno1.com/images/ingredients/85500295chinese-black-vinegar.jpg)](https://www.foodno1.com/855-system/food-zoo/5071-85500295chinese-black-vinegar.html)烏醋帶濃郁酸香與微甜醇味，常見於湯麵、羹湯、蘸料及中式調味配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3MTo4NTUwMDI5NWNoaW5lc2UtYmxhY2stdmluZWdhciZjYXRpZD0yNzc=)

 Featured##  慈菇 (arrowhead)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 根莖類 ](https://www.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![慈菇 arrowhead](https://www.foodno1.com/images/ingredients/85500464arrowhead.jpg)](https://www.foodno1.com/855-system/food-zoo/5240-85500464arrowhead.html)慈菇質地粉糯中帶實感，味道淡雅，常見於賀年菜、燜煮、炒菜及家常根莖料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI0MDo4NTUwMDQ2NGFycm93aGVhZCZjYXRpZD0yNzc=)

 Featured##  蒜蓉辣醬 (Garlic chili sauce)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蒜蓉辣醬 Garlic chili sauce](https://www.foodno1.com/images/ingredients/85500393garlic-chili-sauce.jpg)](https://www.foodno1.com/855-system/food-zoo/5169-85500393garlic-chili-sauce.html)蒜蓉辣醬帶鮮明蒜香與辣味層次，常見於蘸醬、拌麵、炒菜及小食配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE2OTo4NTUwMDM5M2dhcmxpYy1jaGlsaS1zYXVjZSZjYXRpZD0yNzc=)

 Featured##  鮮鮑（9孔或澳鮑） (fresh abalone)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![鮮鮑（9孔或澳鮑） fresh abalone](https://www.foodno1.com/images/ingredients/85500451fresh-abalone.jpg)](https://www.foodno1.com/855-system/food-zoo/5227-85500451fresh-abalone.html)鮮鮑肉質厚實彈牙，鮮味濃而帶海洋甘香，常見於清蒸、燜煮、刺身及高級宴客料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyNzo4NTUwMDQ1MWZyZXNoLWFiYWxvbmUmY2F0aWQ9Mjc3)

 Featured##  乳酪 (Yogurt)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![乳酪 Yogurt](https://www.foodno1.com/images/ingredients/85500272yogurt.jpg)](https://www.foodno1.com/855-system/food-zoo/5048-85500272yogurt.html)乳酪質地滑順帶微酸奶香，常見於早餐、甜品、醬料及水果配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA0ODo4NTUwMDI3MnlvZ3VydCZjYXRpZD0yNzc=)

 Featured##  鴨血 (Duck blood)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![鴨血 Duck blood](https://www.foodno1.com/images/ingredients/85500348duck-blood.jpg)](https://www.foodno1.com/855-system/food-zoo/5124-85500348duck-blood.html)鴨血質地滑嫩細緻，常見於麻辣鍋、湯品、滷味及重口味配菜料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEyNDo4NTUwMDM0OGR1Y2stYmxvb2QmY2F0aWQ9Mjc3)

 Featured##  白腰豆 (White beans)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 豆類 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![白腰豆 White beans](https://www.foodno1.com/images/ingredients/85500240white-beans.jpg)](https://www.foodno1.com/855-system/food-zoo/5016-85500240white-beans.html)白腰豆口感粉糯厚實，常見於燉菜、湯品、沙律及豆類主食配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAxNjo4NTUwMDI0MHdoaXRlLWJlYW5zJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

 第 23 頁 共 58 頁

- [ ](https://www.foodno1.com/855-system/food-zoo.html)
- [ ](https://www.foodno1.com/855-system/food-zoo.html?start=189)
- [ 18 ](https://www.foodno1.com/855-system/food-zoo.html?start=153)
- [ 19 ](https://www.foodno1.com/855-system/food-zoo.html?start=162)
- [ 20 ](https://www.foodno1.com/855-system/food-zoo.html?start=171)
- [ 21 ](https://www.foodno1.com/855-system/food-zoo.html?start=180)
- [ 22 ](https://www.foodno1.com/855-system/food-zoo.html?start=189)
- 23
- [ 24 ](https://www.foodno1.com/855-system/food-zoo.html?start=207)
- [ 25 ](https://www.foodno1.com/855-system/food-zoo.html?start=216)
- [ 26 ](https://www.foodno1.com/855-system/food-zoo.html?start=225)
- [ 27 ](https://www.foodno1.com/855-system/food-zoo.html?start=234)
- [ ](https://www.foodno1.com/855-system/food-zoo.html?start=207)
- [ ](https://www.foodno1.com/855-system/food-zoo.html?start=513)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/855-system/food-zoo.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "855 系統", "item": "https://www.foodno1.com/855-system.html" }, { "@type": "ListItem", "position": 3, "name": "食物園 (食材500+)", "item": "https://www.foodno1.com/855-system/food-zoo.html" } ] }
```