---
title: "食物園 (食材500+) - FoodNo1.com"
description: "FoodNo1 策劃的食材圖書館。將繁複的食材知識簡化為易懂的屬性指引，幫助您根據家人的身體狀態，挑選最合適的天然食材。 在這裡，您不會看到深奧的醫藥理論，只有最接地氣的日常智慧： 探索 855 屬性：一眼看透食材的五色與五行，掌握溫補或滋陰的平衡。 實用烹飪小貼士：從挑選到處理，分享最道地的廚房實戰經驗。 回歸天然：提倡利用天然食材的互補（855 概念），取代過度加工與化學添加。"
url: "https://www.foodno1.com/855-system/food-zoo.html?start=135"
date: "2026-05-31T19:46:34+00:00"
language: "zh-TW"
---

#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  黑青口 (black mussel)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![黑青口 black mussel](https://www.foodno1.com/images/ingredients/85500431black-mussel.jpg)](https://www.foodno1.com/855-system/food-zoo/5207-85500431black-mussel.html)黑青口肉質嫩滑鮮甜，海洋鮮味較濃，常見於白酒煮、意粉、湯品及西式海鮮料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIwNzo4NTUwMDQzMWJsYWNrLW11c3NlbCZjYXRpZD0yNzc=)

 Featured##  大白菜 (Napa Cabbage)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 大白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![大白菜 Napa Cabbage](https://www.foodno1.com/images/ingredients/85500022napa-cabbage.jpg)](https://www.foodno1.com/855-system/food-zoo/4789-85500022napa-cabbage.html)🥬 大白菜 (Napa Cabbage)清甜滋潤 × 潤肺化痰 × 腸道清道夫大白菜係冬季嘅「菜中之王」，水分充足且纖維豐富。喺 NFW 飲食邏輯中，佢具有清熱除煩、解渴利尿嘅作用，特別適合平衡體內燥熱，係家常必備嘅健康食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4OTo4NTUwMDAyMm5hcGEtY2FiYmFnZSZjYXRpZD0yNzc=)

 Featured##  🥣 蜆湯 (Clam broth)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蜆湯 Clam broth](https://www.foodno1.com/images/ingredients/85500103clam-broth.jpg)](https://www.foodno1.com/855-system/food-zoo/4870-85500103clam-broth.html)🥣 蜆湯 (Clam broth)清熱利濕 × 護肝補氣 × 鮮味精華蜆湯匯聚咗蜆隻嘅鮮味精華與豐富嘅牛磺酸。喺 NFW 飲食邏輯中，佢具備清熱利濕、護肝補氣嘅功用，對於消除疲勞、滋養肝臟以及促進體內代謝有顯著益處，係現代人保肝與提神嘅上佳湯品。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3MDo4NTUwMDEwM2NsYW0tYnJvdGgmY2F0aWQ9Mjc3)

 Featured##  開心果 (Pistachio)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 堅果 ](https://www.foodno1.com/component/tags/tag/%E5%A0%85%E6%9E%9C.html)

 [![開心果 Pistachio](https://www.foodno1.com/images/ingredients/85500137pistachio.jpg)](https://www.foodno1.com/855-system/food-zoo/4913-85500137pistachio.html)開心果帶獨特堅果香與微甜口感，常見於甜品、雪糕、糕點與果仁小食，色澤與風味都很有辨識度。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkxMzo4NTUwMDEzN3Bpc3RhY2hpbyZjYXRpZD0yNzc=)

 Featured##  牛奶 (Milk)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 牛奶 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![牛奶 Milk](https://www.foodno1.com/images/ingredients/85500084milk.jpg)](https://www.foodno1.com/855-system/food-zoo/4851-85500084milk.html)🥛 牛奶 (Milk)補鈣強骨 × 滋潤五臟 × 安神助眠牛奶被譽為「白色血液」，含有豐富嘅優質蛋白質、脂肪及鈣質。喺 NFW 飲食邏輯中，佢具有補虛損、益肺胃、滋養五臟同生津潤膚嘅功用，係日常補充能量與修復體力嘅重要飲品。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1MTo4NTUwMDA4NG1pbGsmY2F0aWQ9Mjc3)

 Featured##  蒜蓉醬 (Garlic paste)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蒜蓉醬 Garlic paste](https://www.foodno1.com/images/ingredients/85500326garlic-paste.jpg)](https://www.foodno1.com/855-system/food-zoo/5102-85500326garlic-paste.html)蒜蓉醬帶濃郁蒜香與辛香味，常見於蒸海鮮、燒烤、拌菜及家常調味料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEwMjo4NTUwMDMyNmdhcmxpYy1wYXN0ZSZjYXRpZD0yNzc=)

 Featured##  米粉 (Rice vermicelli)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![米粉 Rice vermicelli](https://www.foodno1.com/images/ingredients/85500209rice-vermicelli.jpg)](https://www.foodno1.com/855-system/food-zoo/4985-85500209rice-vermicelli.html)米粉質地細滑，吸味力強，常見於湯粉、炒米粉及家常主食配搭之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4NTo4NTUwMDIwOXJpY2UtdmVybWljZWxsaSZjYXRpZD0yNzc=)

 Featured##  意粉 (Pasta)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![意粉 Pasta](https://www.foodno1.com/images/ingredients/85500077pasta.jpg)](https://www.foodno1.com/855-system/food-zoo/4844-85500077pasta.html)🍝 意粉 (Pasta / Spaghetti)能量補給 × 健脾和胃 × 多樣化烹調意粉由杜蘭小麥製成，質地堅實。喺 NFW 飲食邏輯中，佢具有提供穩定能量與健脾和胃嘅功用，係現代飲食中極具靈活性嘅優質碳水化合物來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0NDo4NTUwMDA3N3Bhc3RhJmNhdGlkPTI3Nw==)

 Featured##  麻醬 (Chinese sesame paste)

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![麻醬 Chinese sesame paste](https://www.foodno1.com/images/ingredients/85500400chinese-sesame-paste.jpg)](https://www.foodno1.com/855-system/food-zoo/5176-85500400chinese-sesame-paste.html)麻醬帶濃郁芝麻香與厚實醬感，常見於拌麵、火鍋蘸醬、涼拌菜及中式小食料理之中。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE3Njo4NTUwMDQwMGNoaW5lc2Utc2VzYW1lLXBhc3RlJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18  [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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