#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  洋蔥（Onion）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 洋蔥 ](https://www.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 焗飯 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%A3%AF.html)
- [ 咖喱配菜 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1%E9%85%8D%E8%8F%9C.html)
- [ 小炒 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E7%82%92.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![洋蔥 Onion](https://www.foodno1.com/images/ingredients/85500004onion.jpg)](https://www.foodno1.com/855-system/food-zoo/4674-85500004onion.html) 🧅 洋蔥（Onion）香甜 × 提味 × 西中菜都合用洋蔥煮熟後會變得軟甜，無論係西式焗飯、焗菜，還是中式炒牛肉、 炒蛋、炒雜菜，一粒粒焦糖色洋蔥，都可以令餸菜香味加深一級。① 食材基本資料🧂 名稱／分類名稱：洋蔥（Onion）分類：蔬菜類、香辛配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NDo4NTUwMDAwNG9uaW9uJmNhdGlkPTI3Nw==)

 Featured##  西蘭花（Broccoli）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 西蘭花 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 特色蔬菜 ](https://www.foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html)
- [ 花菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 焗菜 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E8%8F%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![西蘭花 Broccoli](https://www.foodno1.com/images/ingredients/85500007broccoli.jpg)](https://www.foodno1.com/855-system/food-zoo/4673-85500007broccoli.html) 🥦 西蘭花（Broccoli）翠綠 × 爽口 × 中西料理都啱用西蘭花係好多家庭餐桌上嘅「指定綠色菜」，可炒、可灼、可焗， 由中式乾炒牛肉，到西式焗芝士都有佢嘅身影。① 食材基本資料🧂 名稱／分類名稱：西蘭花（Broccoli）分類：花菜類蔬菜、多用途配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mzo4NTUwMDAwN2Jyb2Njb2xpJmNhdGlkPTI3Nw==)

 Featured##  菠菜（Spinach）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 配菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html)
- [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 家常小炒 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B0%8F%E7%82%92.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![菠菜 Spinach](https://www.foodno1.com/images/ingredients/85500006spinach.jpg)](https://www.foodno1.com/855-system/food-zoo/4672-85500006spinach.html)🥬 菠菜（Spinach）嫩綠 × 清甜 × 快炒快食的家常菜菠菜葉嫩梗脆，煮熟之後仍然保持柔軟順口，係好受歡迎嘅家常綠葉菜。 無論清炒、灼熟拌芝麻醬，或者加入麵食、湯麵都好襯。① 食材基本資料🧂 名稱／分類名稱：菠菜（Spinach）分類：綠葉蔬菜、家常快炒菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mjo4NTUwMDAwNnNwaW5hY2gmY2F0aWQ9Mjc3)

 Featured##  蒜頭（Garlic）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 調味 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html)
- [ 蒜頭 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E9%A0%AD.html)
- [ 去腥 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E8%85%A5.html)
- [ 家常調味 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%AA%BF%E5%91%B3.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![蒜頭 Garlic](https://www.foodno1.com/images/ingredients/85500005garlic.jpg)](https://www.foodno1.com/855-system/food-zoo/4671-85500005garlic.html)🧄 蒜頭（Garlic）香濃 × 去腥 × 提味小高手蒜頭係家常菜裡面出場率極高的一員，無論炒菜、煎肉、煮麵， 少少蒜蓉已經可以令整道菜香味提升好多，同時有去腥、減少油膩感嘅效果。① 食材基本資料🧂 名稱／分類名稱：蒜頭（Garlic）分類：香辛調味類、配料食材👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MTo4NTUwMDAwNWdhcmxpYyZjYXRpZD0yNzc=)

 Featured##  薑（Ginger）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html)
- [ 驅寒 ](https://www.foodno1.com/component/tags/tag/%E9%A9%85%E5%AF%92.html)
- [ 中式煮食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%85%AE%E9%A3%9F.html)
- [ 調味 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html)
- [ 香辛料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%9B%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![薑 Ginger](https://www.foodno1.com/images/ingredients/85500003ginger.jpg)](https://www.foodno1.com/855-system/food-zoo/4670-85500003ginger.html)🫚 薑（Ginger）辛香 × 驅寒 × 廚房常備香料薑幾乎係中式廚房必備香料，無論炒菜、煮湯、蒸魚、炆肉，都常用少量薑片或薑絲去提味、去腥，同時帶出溫暖感覺。① 食材基本資料🧂 名稱／分類名稱：薑（Ginger）分類：香辛調味類、配料食材👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MDo4NTUwMDAwM2dpbmdlciZjYXRpZD0yNzc=)

 Featured##  南瓜（Pumpkin）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 金瓜 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E7%93%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![南瓜 Pumpkin](https://www.foodno1.com/images/ingredients/85500010pumpkin.jpg)](https://www.foodno1.com/855-system/food-zoo/4669-85500010pumpkin.html)🎃 南瓜（Pumpkin）金黃 × 粉糯 × 有家味的暖心食材南瓜色澤金黃，煮熟後口感粉糯帶甜味，係好多家常湯品、粥品同焗飯嘅常客， 食起上嚟有一種特別嘅「暖笠笠家常感」。① 食材基本資料🧂 名稱／分類名稱：南瓜（Pumpkin）分類：瓜類蔬菜、澱粉質配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2OTo4NTUwMDAxMHB1bXBraW4mY2F0aWQ9Mjc3)

 Featured##  紅蘿蔔（Carrot）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![紅蘿蔔 Carrot](https://www.foodno1.com/images/ingredients/85500002carrot.jpg)](https://www.foodno1.com/855-system/food-zoo/4668-85500002carrot.html) 🥕 紅蘿蔔（Carrot）鮮甜 × 爽脆 × 家常百搭根菜紅蘿蔔幾乎每日菜式都會見到，由炒餸、燉湯到焗飯、燴意粉都用得著。 顏色鮮橙，味道清甜帶少少蔬菜香，亦係好多小朋友第一款容易接受嘅蔬菜之一。 🍅  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2ODo4NTUwMDAwMmNhcnJvdCZjYXRpZD0yNzc=)

 Featured##  冬瓜（Winter melon）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 清熱湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF%E6%B0%B4.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![冬瓜 Winter melon](https://www.foodno1.com/images/ingredients/85500001winter-melon.jpg)](https://www.foodno1.com/855-system/food-zoo/4667-85500001winter-melon.html)🍈 冬瓜（Winter melon）清爽 × 解膩 × 夏日消暑家常瓜類冬瓜肉厚多汁，味道清淡、略帶甜味，最常見係煲湯同家常餸配角。 配排骨、蝦米、瑤柱或者雜菜都好夾，係夏天餐桌上好容易出現嘅一款食材。① 食材基本資料🧂 名稱／分類名稱：冬瓜（Winter  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Nzo4NTUwMDAwMXdpbnRlci1tZWxvbiZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 0  [](#category-283)

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