#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  🥔 薯仔（Potato）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月13日

- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 根莖類 ](https://www.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![薯仔 Potato](https://www.foodno1.com/images/ingredients/85500017potato.jpg)](https://www.foodno1.com/855-system/food-zoo/4717-85500017potato.html)🥔 薯仔（Potato）綿密 × 飽肚 × 家常百搭薯仔口感綿密、吸味力強，無論煮、炆、焗、炸都好合適， 係家常餐桌常見嘅「承味」食材，可配搭肉類、咖喱或清湯。① 食材基本資料🧂 名稱／分類名稱：薯仔（Potato）分類：根莖類蔬菜、家常配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNzo4NTUwMDAxN3BvdGF0byZjYXRpZD0yNzc=)

 Featured##  🍄 蘑菇（Mushroom）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月13日

- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)

 [![蘑菇 Mushroom](https://www.foodno1.com/images/ingredients/85500016mushroom.jpg)](https://www.foodno1.com/855-system/food-zoo/4716-85500016mushroom.html)🍄 蘑菇（Mushroom）鮮香 × 百搭 × 家常提味蘑菇香氣自然、口感柔嫩，無論炒、滾、燉、焗都好夾， 常用作提鮮配角，亦可做主菜，係日常餐桌最易用嘅菌菇之一。① 食材基本資料🧂 名稱／分類名稱：蘑菇（Mushroom）分類：菌菇類、家常配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNjo4NTUwMDAxNm11c2hyb29tJmNhdGlkPTI3Nw==)

 Featured##  🥒 青瓜（Cucumber）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月13日

- [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)

 [![青瓜 Cucumber](https://www.foodno1.com/images/ingredients/85500015cucumber.jpg)](https://www.foodno1.com/855-system/food-zoo/4715-85500015cucumber.html)🥒 青瓜（Cucumber）清爽 × 解膩 × 家常百搭青瓜口感爽脆、水分高，味道清淡，無論涼拌、快炒、滾湯或配搭重口味餸菜， 都可以起到解膩同平衡作用，係日常餐桌常見嘅清爽型蔬菜。① 食材基本資料🧂 名稱／分類名稱：青瓜（Cucumber）分類：瓜菜類蔬菜、家常配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNTo4NTUwMDAxNWN1Y3VtYmVyJmNhdGlkPTI3Nw==)

 Featured##  🍅 番茄（Tomato）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月13日

- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![番茄 Tomato](https://www.foodno1.com/images/ingredients/85500014tomato.jpg)](https://www.foodno1.com/855-system/food-zoo/4714-85500014tomato.html)🍅 番茄（Tomato）清酸 × 鮮甜 × 家常百搭番茄係最「易入口」嘅家常食材之一，清酸帶鮮甜，炒蛋、滾湯、炆煮都好合拍。佢既可以做主角（番茄湯、番茄牛肉），亦可以做配角，幫成碟餸提返清爽感覺。 🍅 正在觀看：Dancing  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNDo4NTUwMDAxNHRvbWF0byZjYXRpZD0yNzc=)

 Featured##  🥬 西芹（Celery）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月13日

- [ 西芹 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 莖菜類 ](https://www.foodno1.com/component/tags/tag/%E8%8E%96%E8%8F%9C%E9%A1%9E.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![西芹 Celery](https://www.foodno1.com/images/ingredients/85500013celery.jpg)](https://www.foodno1.com/855-system/food-zoo/4713-85500013celery.html)🥬 西芹（Celery）清香 × 爽脆 × 炒餸煲湯都夾西芹帶有獨特清香，口感爽脆，最常見用法係快炒、拌炒肉類，或者切段落湯做配菜。 佢唔搶主味，但會令成碟餸「清爽啲、醒神啲」，特別適合配搭較油或較濃味嘅菜式。① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMzo4NTUwMDAxM2NlbGVyeSZjYXRpZD0yNzc=)

 Featured##  🪷蓮藕（Lotus root）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月13日

- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 根莖類 ](https://www.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![蓮藕 Lotus root](https://www.foodno1.com/images/ingredients/85500012lotus-root.jpg)](https://www.foodno1.com/855-system/food-zoo/4712-85500012lotus-root.html)🪷 蓮藕（Lotus root）爽脆 × 清潤 × 家常湯餸常客蓮藕係中式飲食入面非常經典嘅根莖食材，口感爽脆或粉糯視乎切法同煮法。 無論煲湯、炒、炆、涼拌都常見，特別適合用嚟平衡油膩、增加清爽層次。① 食材基本資料🧂 名稱／分類名稱：蓮藕（Lotus  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMjo4NTUwMDAxMmxvdHVzLXJvb3QmY2F0aWQ9Mjc3)

 Featured##  苦瓜（Bitter melon）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月09日

- [ 苦瓜 ](https://www.foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 涼瓜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html)
- [ 涼瓜排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)
- [ 涼瓜炒蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E7%82%92%E8%9B%8B.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![苦瓜 Bitter melon](https://www.foodno1.com/images/ingredients/85500011bitter-melon.jpg)](https://www.foodno1.com/855-system/food-zoo/4677-85500011bitter-melon.html) 🥒 苦瓜（Bitter melon）清苦 × 消暑 × 家常降火瓜類苦瓜係典型「愈食愈習慣」嘅家常菜，有人話細個覺得好瀉，長大後先知佢好處多多。 無論係炒蛋、炆排骨，定係煲湯，一啲微苦味道反而令成餐更清爽、唔咁膩。① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Nzo4NTUwMDAxMWJpdHRlci1tZWxvbiZjYXRpZD0yNzc=)

 Featured##  粟米（Corn）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 粟米湯 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 粟米炒蛋 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%82%92%E8%9B%8B.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![粟米 Corn](https://www.foodno1.com/images/ingredients/85500009corn.jpg)](https://www.foodno1.com/855-system/food-zoo/4676-85500009corn.html)🌽 粟米（Corn）金黃 × 香甜 × 老少咸宜粟米係好受歡迎的家常食材，煲湯、炒粒、焗飯、沙律都見到佢， 甜甜地又夠飽肚，小朋友同大人都一般容易接受。① 食材基本資料🧂 名稱／分類名稱：粟米（Corn）分類：穀物類蔬菜、澱粉質配角👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Njo4NTUwMDAwOWNvcm4mY2F0aWQ9Mjc3)

 Featured##  椰菜花（Cauliflower）

  [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2025年12月07日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 椰菜花 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 花菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 白花菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8A%B1%E8%8F%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![椰菜花 Cauliflower](https://www.foodno1.com/images/ingredients/85500008cauliflower.jpg)](https://www.foodno1.com/855-system/food-zoo/4675-85500008cauliflower.html)🌼 椰菜花（Cauliflower）柔白 × 清甜 × 易吸味的花菜椰菜花外表似一朵白色小花，口感爽中帶嫩，最大特色係好吸味， 無論同咖喱、忌廉汁、蠔油一齊煮，都可以將醬汁味道鎖喺入面。① 食材基本資料🧂 名稱／分類名稱：椰菜花（Cauliflower）分類：花菜類蔬菜、易吸味配菜👁️  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NTo4NTUwMDAwOGNhdWxpZmxvd2VyJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 0  [](#category-283)

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