# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 魷魚 (squid) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![魷魚 squid](https://www.foodno1.com/images/ingredients/85500414squid.jpg)](https://www.foodno1.com/855-system/food-zoo/5190-85500414squid.html)魷魚口感爽彈帶韌度，海味鮮明，常見於炒菜、燒烤、火鍋、炸物及家常海鮮料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5MDo4NTUwMDQxNHNxdWlkJmNhdGlkPTI3Nw==) Featured## 豬骨 (Pork bones) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![豬骨 Pork bones](https://www.foodno1.com/images/ingredients/85500100pork-bones.jpg)](https://www.foodno1.com/855-system/food-zoo/4867-85500100pork-bones.html)🦴 豬骨 (Pork bones)補骨髓 × 壯筋骨 × 滋陰生津豬骨含有豐富嘅膠原蛋白、鈣質、磷以及骨髓精華。喺 NFW 飲食邏輯中，佢具備補骨髓、壯筋骨同滋陰生津嘅功用，係燉煮老火湯、強化骨骼健康與滋養五臟嘅核心食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2Nzo4NTUwMDEwMHBvcmstYm9uZXMmY2F0aWQ9Mjc3) Featured## 雞高湯 (Chicken broth) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![雞高湯 Chicken broth](https://www.foodno1.com/images/ingredients/85500344chicken-broth.jpg)](https://www.foodno1.com/855-system/food-zoo/5120-85500344chicken-broth.html)雞高湯帶柔和肉香與鮮味湯底感，常見於湯麵、燉飯、醬汁及家常湯品之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEyMDo4NTUwMDM0NGNoaWNrZW4tYnJvdGgmY2F0aWQ9Mjc3) Featured## 辣椒 (Chili pepper) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![](https://www.foodno1.com/images/ingredients/85500175chili-pepper.jpg)](https://www.foodno1.com/855-system/food-zoo/4951-85500175chili-pepper.html)辣椒味道辛辣，可刺激食慾。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1MTo4NTUwMDE3NWNoaWxpLXBlcHBlciZjYXRpZD0yNzc=) Featured## 薑粉 (Ginger powder) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![薑粉 Ginger powder](https://www.foodno1.com/images/ingredients/85500185ginger-powder.jpg)](https://www.foodno1.com/855-system/food-zoo/4961-85500185ginger-powder.html)薑粉由乾薑研磨而成，常用於烘焙、調味及飲品之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2MTo4NTUwMDE4NWdpbmdlci1wb3dkZXImY2F0aWQ9Mjc3) Featured## 糙米 (Brown rice) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![糙米 Brown rice](https://www.foodno1.com/images/ingredients/85500303brown-rice.jpg)](https://www.foodno1.com/855-system/food-zoo/5079-85500303brown-rice.html)糙米帶自然穀香與較紮實口感，常見於飯食、粥品、便當及家常主食料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3OTo4NTUwMDMwM2Jyb3duLXJpY2UmY2F0aWQ9Mjc3) Featured## 黑糖 (Brown sugar) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 糖 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96.html) [![](https://www.foodno1.com/images/ingredients/85500121brown-sugar.jpg)](https://www.foodno1.com/855-system/food-zoo/4888-85500121brown-sugar.html)黑糖帶濃厚焦糖香與深色糖蜜味，常用於糖水、甜品、飲品與中式烘焙，口感厚實溫潤。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4ODo4NTUwMDEyMWJyb3duLXN1Z2FyJmNhdGlkPTI3Nw==) Featured## 柱侯醬 (chu-hou-sauce) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![柱侯醬 chu-hou-sauce](https://www.foodno1.com/images/ingredients/85500488chu-hou-sauce.jpg)](https://www.foodno1.com/855-system/food-zoo/5264-85500488chu-hou-sauce.html)柱侯醬味道濃厚帶甜香與豆醬香，常見於柱侯牛腩、炆牛肉、燜煮及家常濃味料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2NDo4NTUwMDQ4OGNodS1ob3Utc2F1Y2UmY2F0aWQ9Mjc3) Featured## 粥 (Congee) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 粥 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![粥 Congee](https://www.foodno1.com/images/ingredients/85500080congee.jpg)](https://www.foodno1.com/855-system/food-zoo/4847-85500080congee.html)🥣 粥 (Congee / Rice Porridge)健脾養胃 × 生津潤燥 × 易於吸收粥係以大米加大量水分長時間熬煮而成，質地糜爛軟糯。喺 NFW 飲食邏輯中，佢具有極佳嘅健脾養胃、生津潤燥功用，係中式飲食中最適宜腸胃修復與滋補嘅溫和主食。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Nzo4NTUwMDA4MGNvbmdlZSZjYXRpZD0yNzc=) ### 下級分類 ### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 7 頁 共 58 頁 - [](https://www.foodno1.com/855-system/food-zoo.html) - [](https://www.foodno1.com/855-system/food-zoo.html?start=45) - [ 2 ](https://www.foodno1.com/855-system/food-zoo.html?start=9) - [ 3 ](https://www.foodno1.com/855-system/food-zoo.html?start=18) - [ 4 ](https://www.foodno1.com/855-system/food-zoo.html?start=27) - [ 5 ](https://www.foodno1.com/855-system/food-zoo.html?start=36) - [ 6 ](https://www.foodno1.com/855-system/food-zoo.html?start=45) - 7 - [ 8 ](https://www.foodno1.com/855-system/food-zoo.html?start=63) - [ 9 ](https://www.foodno1.com/855-system/food-zoo.html?start=72) - [ 10 ](https://www.foodno1.com/855-system/food-zoo.html?start=81) - [ 11 ](https://www.foodno1.com/855-system/food-zoo.html?start=90) - [](https://www.foodno1.com/855-system/food-zoo.html?start=63) - [](https://www.foodno1.com/855-system/food-zoo.html?start=513)