#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  粟米（Corn）

[根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 粟米湯 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 粟米炒蛋 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%82%92%E8%9B%8B.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![粟米 Corn](https://www.foodno1.com/images/ingredients/85500009corn.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4676-85500009corn.html)🌽 粟米（Corn）金黃 × 香甜 × 老少咸宜粟米係好受歡迎的家常食材，煲湯、炒粒、焗飯、沙律都見到佢， 甜甜地又夠飽肚，小朋友同大人都一般容易接受。① 食材基本資料🧂 名稱／分類名稱：粟米（Corn）分類：穀物類蔬菜、澱粉質配角👁️ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Njo4NTUwMDAwOWNvcm4mY2F0aWQ9MjYz)

Featured##  冬瓜（Winter melon）

[瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月07日

- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 清熱湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF%E6%B0%B4.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![冬瓜 Winter melon](https://www.foodno1.com/images/ingredients/85500001winter-melon.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4667-85500001winter-melon.html)🍈 冬瓜（Winter melon）清爽 × 解膩 × 夏日消暑家常瓜類冬瓜肉厚多汁，味道清淡、略帶甜味，最常見係煲湯同家常餸配角。 配排骨、蝦米、瑤柱或者雜菜都好夾，係夏天餐桌上好容易出現嘅一款食材。① 食材基本資料🧂 名稱／分類名稱：冬瓜（Winter [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Nzo4NTUwMDAwMXdpbnRlci1tZWxvbiZjYXRpZD0yNjQ=)

Featured##  南瓜（Pumpkin）

[瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月07日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 金瓜 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E7%93%9C.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![南瓜 Pumpkin](https://www.foodno1.com/images/ingredients/85500010pumpkin.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4669-85500010pumpkin.html)🎃 南瓜（Pumpkin）金黃 × 粉糯 × 有家味的暖心食材南瓜色澤金黃，煮熟後口感粉糯帶甜味，係好多家常湯品、粥品同焗飯嘅常客， 食起上嚟有一種特別嘅「暖笠笠家常感」。① 食材基本資料🧂 名稱／分類名稱：南瓜（Pumpkin）分類：瓜類蔬菜、澱粉質配菜👁️ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2OTo4NTUwMDAxMHB1bXBraW4mY2F0aWQ9MjY0)

Featured##  🍅 番茄（Tomato）

[瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月13日

- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![番茄 Tomato](https://www.foodno1.com/images/ingredients/85500014tomato.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4714-85500014tomato.html)🍅 番茄（Tomato）清酸 × 鮮甜 × 家常百搭番茄係最「易入口」嘅家常食材之一，清酸帶鮮甜，炒蛋、滾湯、炆煮都好合拍。佢既可以做主角（番茄湯、番茄牛肉），亦可以做配角，幫成碟餸提返清爽感覺。 🍅 正在觀看：Dancing [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNDo4NTUwMDAxNHRvbWF0byZjYXRpZD0yNjQ=)

Featured##  苦瓜（Bitter melon）

[瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月09日

- [ 苦瓜 ](https://www.foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 涼瓜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html)
- [ 涼瓜排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)
- [ 涼瓜炒蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E7%82%92%E8%9B%8B.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![苦瓜 Bitter melon](https://www.foodno1.com/images/ingredients/85500011bitter-melon.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html) 🥒 苦瓜（Bitter melon）清苦 × 消暑 × 家常降火瓜類苦瓜係典型「愈食愈習慣」嘅家常菜，有人話細個覺得好瀉，長大後先知佢好處多多。 無論係炒蛋、炆排骨，定係煲湯，一啲微苦味道反而令成餐更清爽、唔咁膩。① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Nzo4NTUwMDAxMWJpdHRlci1tZWxvbiZjYXRpZD0yNjQ=)

Featured##  🥒 青瓜（Cucumber）

[瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月13日

- [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)

[![青瓜 Cucumber](https://www.foodno1.com/images/ingredients/85500015cucumber.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4715-85500015cucumber.html)🥒 青瓜（Cucumber）清爽 × 解膩 × 家常百搭青瓜口感爽脆、水分高，味道清淡，無論涼拌、快炒、滾湯或配搭重口味餸菜， 都可以起到解膩同平衡作用，係日常餐桌常見嘅清爽型蔬菜。① 食材基本資料🧂 名稱／分類名稱：青瓜（Cucumber）分類：瓜菜類蔬菜、家常配菜👁️ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNTo4NTUwMDAxNWN1Y3VtYmVyJmNhdGlkPTI2NA==)

Featured##  🍄 蘑菇（Mushroom）

[菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 2025年12月13日

- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)

[![蘑菇 Mushroom](https://www.foodno1.com/images/ingredients/85500016mushroom.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4716-85500016mushroom.html)🍄 蘑菇（Mushroom）鮮香 × 百搭 × 家常提味蘑菇香氣自然、口感柔嫩，無論炒、滾、燉、焗都好夾， 常用作提鮮配角，亦可做主菜，係日常餐桌最易用嘅菌菇之一。① 食材基本資料🧂 名稱／分類名稱：蘑菇（Mushroom）分類：菌菇類、家常配菜👁️ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNjo4NTUwMDAxNm11c2hyb29tJmNhdGlkPTI5OA==)

Featured##  🍄 黑木耳（Black fungus

[菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 2025年12月13日

- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)
- [ 黑木耳 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E6%9C%A8%E8%80%B3.html)

[![黑木耳 Black fungus](https://www.foodno1.com/images/ingredients/85500020black-fungus.jpg)](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4720-85500020black-fungus.html)🍄 黑木耳（Black fungus）爽脆 × 清潤 × 家常百搭菌類黑木耳口感爽脆，吸味力強， 常用於炒菜、涼拌或煲湯，為家常餸菜增加層次感。① 食材基本資料🧂 名稱／分類名稱：黑木耳（Black fungus）分類：菌菇類、乾貨食材👁️ 外觀特徵乾身呈黑色薄片，浸發後膨脹成耳狀。👅 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMDo4NTUwMDAyMGJsYWNrLWZ1bmd1cyZjYXRpZD0yOTg=)

Featured##  🍎 蘋果（Apple）

[水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 2025年12月13日

- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 家常湯餸 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)

[![蘋果 Apple](https://www.foodno1.com/images/ingredients/85500018apple.jpg)](https://www.foodno1.com/855-system/food-zoo/300-fruits-library/4718-85500018apple.html)🍎 蘋果（Apple）清甜爽口 × 家常百搭蘋果係最常見嘅家常水果之一，清甜多汁，生食或入饌都合適， 可用作湯水、甜品或配菜，為餐桌帶來自然清新感。① 食材基本資料🧂 名稱／分類名稱：蘋果（Apple）分類：水果類、家常食材👁️ 外觀特徵外皮紅、綠或黃色，果肉爽脆多汁，中心有果核。👅 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxODo4NTUwMDAxOGFwcGxlJmNhdGlkPTMwMA==)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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