#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  芋絲 (Taro vermicelli)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 粉麵類 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5%E9%A1%9E.html)

[![芋絲 Taro vermicelli](https://www.foodno1.com/images/ingredients/85500298taro-vermicelli.jpg)](https://www.foodno1.com/855-system/food-zoo/5074-85500298taro-vermicelli.html)芋絲口感柔滑帶輕韌，常見於湯粉、火鍋、清淡湯品及家常配菜料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3NDo4NTUwMDI5OHRhcm8tdmVybWljZWxsaSZjYXRpZD0yNzc=)

Featured##  上海青 (shanghai-bok-choy)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

[![上海青 shanghai-bok-choy](https://www.foodno1.com/images/ingredients/85500457shanghai-bok-choy.jpg)](https://www.foodno1.com/855-system/food-zoo/5233-85500457shanghai-bok-choy.html)上海青口感爽嫩，菜味清甜，常見於清炒、灼菜、麵食配菜及家常蔬菜料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzMzo4NTUwMDQ1N3NoYW5naGFpLWJvay1jaG95JmNhdGlkPTI3Nw==)

Featured##  午餐肉 (Luncheon meat)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 午餐肉 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html)
- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![午餐肉 Luncheon meat](https://www.foodno1.com/images/ingredients/85500099luncheon-meat.jpg)](https://www.foodno1.com/855-system/food-zoo/4866-85500099luncheon-meat.html)🍱 午餐肉 (Luncheon meat)快速能量 × 補充蛋白 × 方便美食午餐肉係一種經過高溫高壓加工嘅罐裝壓縮肉類。喺 NFW 飲食邏輯中，佢雖然屬於加工食品，但能提供快速嘅能量與蛋白質補充，適合喺繁忙或戶外活動等特定情況下輔助體力回復。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2Njo4NTUwMDA5OWx1bmNoZW9uLW1lYXQmY2F0aWQ9Mjc3)

Featured##  番茜 (Parsley)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

[![番茜 Parsley](https://www.foodno1.com/images/ingredients/85500224parsley.jpg)](https://www.foodno1.com/855-system/food-zoo/5000-85500224parsley.html)番茜帶清新草本香氣，常見於西式湯品、醬汁、沙律及料理點綴之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAwMDo4NTUwMDIyNHBhcnNsZXkmY2F0aWQ9Mjc3)

Featured##  菜脯 (Preserved radish bits)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![菜脯 Preserved radish bits](https://www.foodno1.com/images/ingredients/85500259preserved-radish-bits.jpg)](https://www.foodno1.com/855-system/food-zoo/5035-85500259preserved-radish-bits.html)菜脯鹹香濃厚，常見於菜脯蛋、炒飯、炒肉碎及家常下飯小菜之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAzNTo4NTUwMDI1OXByZXNlcnZlZC1yYWRpc2gtYml0cyZjYXRpZD0yNzc=)

Featured##  薏米 (Job's Tears)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 薏米 ](https://www.foodno1.com/component/tags/tag/%E8%96%8F%E7%B1%B3.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![薏米 Job](https://www.foodno1.com/images/ingredients/85500047job-s-tears.jpg)](https://www.foodno1.com/855-system/food-zoo/4814-85500047job-s-tears.html) 🌾 薏米 (Job's Tears) 去濕聖品 × 健脾益胃 × 養顏美容 薏米又稱薏苡仁，係極具藥食同源價值嘅五穀。喺 NFW 飲食邏輯中，佢具有健脾補肺、清熱利濕同美容消腫嘅神效，係舒緩身體沉重感同調理皮膚健康嘅四季養生佳品。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNDo4NTUwMDA0N2pvYi1zLXRlYXJzJmNhdGlkPTI3Nw==)

Featured##  白蘿蔔 (Daikon)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月14日

- [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![](https://www.foodno1.com/images/ingredients/85500036daikon.jpg)](https://www.foodno1.com/855-system/food-zoo/4803-85500036daikon.html) 🥕 白蘿蔔 (Daikon) 十月小人參 × 消食化痰 × 順氣開胃 白蘿蔔被譽為「十月小人參」，口感鮮嫩。喺 NFW 飲食邏輯中，佢具有下氣消食、化痰治喘嘅神效，特別適合喺食得太油膩或氣管不適時食用，幫助順氣舒壓。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMzo4NTUwMDAzNmRhaWtvbiZjYXRpZD0yNzc=)

Featured##  鮮鮑（9孔或澳鮑） (fresh abalone)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![鮮鮑（9孔或澳鮑） fresh abalone](https://www.foodno1.com/images/ingredients/85500451fresh-abalone.jpg)](https://www.foodno1.com/855-system/food-zoo/5227-85500451fresh-abalone.html)鮮鮑肉質厚實彈牙，鮮味濃而帶海洋甘香，常見於清蒸、燜煮、刺身及高級宴客料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyNzo4NTUwMDQ1MWZyZXNoLWFiYWxvbmUmY2F0aWQ9Mjc3)

Featured##  豆苗 (pea-shoots)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://www.foodno1.com/images/ingredients/85500503peashoots.webp)](https://www.foodno1.com/855-system/food-zoo/5361-85500503peashoots.html)鮮嫩清甜，口感柔嫩帶豆香，常用於清炒、火鍋及湯品之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM2MTo4NTUwMDUwM3BlYXNob290cyZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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