#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  蝦 (Shrimp)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![](https://www.foodno1.com/images/ingredients/85500086shrimp.jpg)](https://www.foodno1.com/855-system/food-zoo/4853-85500086shrimp.html)🦐 蝦 (Shrimp)補腎壯陽 × 通絡止痛 × 益氣滋陽蝦肉質地鮮嫩，富含優質蛋白質及微量元素。喺 NFW 飲食邏輯中，佢具有極佳嘅補腎壯陽、通絡止痛、益氣滋陽功用，係強健身體、提升陽氣嘅重要補給食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Mzo4NTUwMDA4NnNocmltcCZjYXRpZD0yNzc=)

Featured##  夏威夷果 (Macadamia nuts)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![夏威夷果 Macadamia nuts](https://www.foodno1.com/images/ingredients/85500315macadamia-nuts.jpg)](https://www.foodno1.com/855-system/food-zoo/5091-85500315macadamia-nuts.html)夏威夷果帶奶油般堅果香與鬆脆口感，常見於零食、曲奇、甜品及果仁混合配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA5MTo4NTUwMDMxNW1hY2FkYW1pYS1udXRzJmNhdGlkPTI3Nw==)

Featured##  秀珍菇 (shimeji-mushroom)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![秀珍菇 shimeji-mushroom](https://www.foodno1.com/images/ingredients/85500469shimeji-mushroom.jpg)](https://www.foodno1.com/855-system/food-zoo/5245-85500469shimeji-mushroom.html)秀珍菇菇身細嫩，口感爽滑，帶淡淡菇香，常見於炒菜、火鍋、湯品及家常菇菌料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI0NTo4NTUwMDQ2OXNoaW1lamktbXVzaHJvb20mY2F0aWQ9Mjc3)

Featured##  藜麥 (Quinoa)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![藜麥 Quinoa](https://www.foodno1.com/images/ingredients/85500306quinoa.jpg)](https://www.foodno1.com/855-system/food-zoo/5082-85500306quinoa.html)藜麥帶淡淡穀香與輕脆粒感，常見於沙律、飯盒、粥品及主食配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA4Mjo4NTUwMDMwNnF1aW5vYSZjYXRpZD0yNzc=)

Featured##  和風醬汁 (Wafu dressing)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![和風醬汁 Wafu dressing](https://www.foodno1.com/images/ingredients/85500336wafu-dressing.jpg)](https://www.foodno1.com/855-system/food-zoo/5112-85500336wafu-dressing.html)和風醬汁帶清爽酸鹹味與日式醬香，常見於沙律、冷麵、豆腐及日式拌菜之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTExMjo4NTUwMDMzNndhZnUtZHJlc3NpbmcmY2F0aWQ9Mjc3)

Featured##  味噌 (Miso)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![味噌 Miso](https://www.foodno1.com/images/ingredients/85500285miso.jpg)](https://www.foodno1.com/855-system/food-zoo/5061-85500285miso.html)味噌帶鹹香與發酵豆香，常見於味噌湯、醬汁、醃料及日式料理配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA2MTo4NTUwMDI4NW1pc28mY2F0aWQ9Mjc3)

Featured##  黑芝麻 (Black sesame)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![黑芝麻 Black sesame](https://www.foodno1.com/images/ingredients/85500309black-sesame.jpg)](https://www.foodno1.com/855-system/food-zoo/5085-85500309black-sesame.html)黑芝麻帶濃郁芝麻香與細粒口感，常見於甜品、糕點、飲品及中式配料之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA4NTo4NTUwMDMwOWJsYWNrLXNlc2FtZSZjYXRpZD0yNzc=)

Featured##  番薯粉 (Sweet Potato Starch)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 香料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![番薯粉 Sweet Potato Starch](https://www.foodno1.com/images/ingredients/85500074sweet-potato-starch.jpg)](https://www.foodno1.com/855-system/food-zoo/4841-85500074sweet-potato-starch.html)🥣 番薯粉 (Sweet Potato Starch / Flour)勾芡滑嫩 × 酥脆掛糊 × 健脾補中番薯粉（地瓜粉）係由番薯加工萃取而成嘅澱粉。喺 NFW 飲食邏輯中，佢具有勾芡使菜餚滑嫩、炸物酥脆嘅作用，亦有補中益氣、健脾胃同生津止渴嘅食療效果，係中式料理必備嘅澱粉媒介。①資料 | [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0MTo4NTUwMDA3NHN3ZWV0LXBvdGF0by1zdGFyY2gmY2F0aWQ9Mjc3)

Featured##  葵花籽 (Sunflower seeds)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![葵花籽 Sunflower seeds](https://www.foodno1.com/images/ingredients/85500317sunflower-seeds.jpg)](https://www.foodno1.com/855-system/food-zoo/5093-85500317sunflower-seeds.html)葵花籽帶淡淡堅果香與細脆口感，常見於零食、穀物、沙律及烘焙配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA5Mzo4NTUwMDMxN3N1bmZsb3dlci1zZWVkcyZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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