# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 燕麥奶 (Oat milk) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![燕麥奶 Oat milk](https://www.foodno1.com/images/ingredients/85500275oat-milk.jpg)](https://www.foodno1.com/855-system/food-zoo/5051-85500275oat-milk.html)燕麥奶帶淡淡穀香與順滑口感，常見於咖啡、奶昔、早餐及日常飲品配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA1MTo4NTUwMDI3NW9hdC1taWxrJmNhdGlkPTI3Nw==) Featured## 櫛瓜 (翠玉瓜) (zucchini) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年五30日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html) [![](https://www.foodno1.com/images/ingredients/85500490zucchini.webp)](https://www.foodno1.com/855-system/food-zoo/5348-85500490zucchini.html)櫛瓜 (翠玉瓜) 肉質細嫩清甜，水分充沛，常見於炒菜、滾湯、烤焗及輕食沙律料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM0ODo4NTUwMDQ5MHp1Y2NoaW5pJmNhdGlkPTI3Nw==) Featured## 百里香 (Thyme) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![百里香 Thyme](https://www.foodno1.com/images/ingredients/85500227thyme.jpg)](https://www.foodno1.com/855-system/food-zoo/5003-85500227thyme.html)百里香香氣細緻而溫和，常見於燉菜、湯品、烤肉及西式香草配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAwMzo4NTUwMDIyN3RoeW1lJmNhdGlkPTI3Nw==) Featured## 三文魚 (salmon) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![三文魚 salmon](https://www.foodno1.com/images/ingredients/85500417salmon.jpg)](https://www.foodno1.com/855-system/food-zoo/5193-85500417salmon.html)三文魚肉質嫩滑油潤，鮮味濃郁，常見於煎香、刺身、焗烤、湯品及西式家常料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5Mzo4NTUwMDQxN3NhbG1vbiZjYXRpZD0yNzc=) Featured## 雪耳 (Tremella) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![雪耳 Tremella](https://www.foodno1.com/images/ingredients/85500268tremella.jpg)](https://www.foodno1.com/855-system/food-zoo/5044-85500268tremella.html)雪耳質地柔滑細嫩，煮後帶膠質感，常見於糖水、燉品及甜品之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA0NDo4NTUwMDI2OHRyZW1lbGxhJmNhdGlkPTI3Nw==) Featured## 亞麻籽 (Flaxseeds) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![亞麻籽 Flaxseeds](https://www.foodno1.com/images/ingredients/85500308flaxseeds.jpg)](https://www.foodno1.com/855-system/food-zoo/5084-85500308flaxseeds.html)亞麻籽帶淡淡堅果香與細粒口感，常見於早餐穀物、烘焙、沙律及飲品配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA4NDo4NTUwMDMwOGZsYXhzZWVkcyZjYXRpZD0yNzc=) Featured## 🥬 梅菜干 (Preserved mustard greens) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![梅菜干 Preserved mustard greens](https://www.foodno1.com/images/ingredients/85500104preserved-mustard-greens.jpg)](https://www.foodno1.com/855-system/food-zoo/4871-%F0%9F%A5%AC-%E6%A2%85%E8%8F%9C%E5%B9%B2-preserved-mustard-greens.html)🥬 梅菜干 (Preserved mustard greens)消食開胃 × 降脂清熱 × 獨特陳香梅菜干係經過醃製與晾曬嘅芥菜。喺 NFW 飲食邏輯中，具備消食開胃、降脂清熱嘅功用，能有效解除肉類膩滯，係經典家常菜嘅靈魂食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3MTrwn6WsLeaiheiPnOW5si1wcmVzZXJ2ZWQtbXVzdGFyZC1ncmVlbnMmY2F0aWQ9Mjc3) Featured## 蟶子（短頸蜆） (short-neck clam) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![蟶子（短頸蜆） short-neck clam](https://www.foodno1.com/images/ingredients/85500411short-neck-clam.jpg)](https://www.foodno1.com/855-system/food-zoo/5187-85500411short-neck-clam.html)蟶子肉質細嫩鮮甜，帶明顯海洋鮮味，常見於蒸煮、炒菜、湯品及火鍋海鮮料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE4Nzo4NTUwMDQxMXNob3J0LW5lY2stY2xhbSZjYXRpZD0yNzc=) Featured## 味噌 (Miso) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![味噌 Miso](https://www.foodno1.com/images/ingredients/85500285miso.jpg)](https://www.foodno1.com/855-system/food-zoo/5061-85500285miso.html)味噌帶鹹香與發酵豆香，常見於味噌湯、醬汁、醃料及日式料理配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA2MTo4NTUwMDI4NW1pc28mY2F0aWQ9Mjc3) ### 下級分類 ### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 49 頁 共 58 頁 - 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