#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  花椰菜葉 (Cauliflower leaves)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

[![花椰菜葉 Cauliflower leaves](https://www.foodno1.com/images/ingredients/85500199cauliflower-leaves.jpg)](https://www.foodno1.com/855-system/food-zoo/4975-85500199cauliflower-leaves.html)花椰菜葉常被忽略，但其實可作炒菜、煮湯及配菜使用，口感帶蔬菜纖維感。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3NTo4NTUwMDE5OWNhdWxpZmxvd2VyLWxlYXZlcyZjYXRpZD0yNzc=)

Featured##  迷迭香 (Rosemary)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![迷迭香 Rosemary](https://www.foodno1.com/images/ingredients/85500226rosemary.jpg)](https://www.foodno1.com/855-system/food-zoo/5002-85500226rosemary.html)迷迭香帶木質草本香，常見於烤肉、焗薯仔、麵包及西式烤焗料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAwMjo4NTUwMDIyNnJvc2VtYXJ5JmNhdGlkPTI3Nw==)

Featured##  瘦豬肉 (Lean pork)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![瘦豬肉 Lean pork](https://www.foodno1.com/images/ingredients/85500093lean-pork.jpg)](https://www.foodno1.com/855-system/food-zoo/4860-85500093lean-pork.html)🥩 瘦豬肉 (Lean pork)滋陰潤燥 × 補中益氣 × 修復體力瘦豬肉肉質細嫩，脂肪含量適中。喺 NFW 飲食邏輯中，具滋陰潤燥、補中益氣嘅功用，係日常餐桌上最基礎且不可或缺嘅滋補食材，適合各類體質人士修復體力。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2MDo4NTUwMDA5M2xlYW4tcG9yayZjYXRpZD0yNzc=)

Featured##  蕃茄膏 (Tomato paste)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![](https://www.foodno1.com/images/ingredients/85500111tomato-paste.jpg)](https://www.foodno1.com/855-system/food-zoo/4878-85500111tomato-paste.html)🍅 蕃茄膏 (Tomato paste)濃縮蕃香 × 微酸開胃 × 提升醬汁層次蕃茄膏係由成熟番茄濃縮製成嘅調味材料，味道濃郁，帶天然酸香與鮮甜感。喺日常煮食中，適合用於醬汁、燴煮、湯底、焗烤與西式料理，能令菜式味道更集中、更有層次。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3ODo4NTUwMDExMXRvbWF0by1wYXN0ZSZjYXRpZD0yNzc=)

Featured##  豆奶 (Soy milk)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![豆奶 Soy milk](https://www.foodno1.com/images/ingredients/85500274soy-milk.jpg)](https://www.foodno1.com/855-system/food-zoo/5050-85500274soy-milk.html)豆奶帶豆香與柔和口感，常見於早餐、飲品、甜品及沖調配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA1MDo4NTUwMDI3NHNveS1taWxrJmNhdGlkPTI3Nw==)

Featured##  菠蘿乾 (Dried pineapple)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![菠蘿乾 Dried pineapple](https://www.foodno1.com/images/ingredients/85500206dried-pineapple.jpg)](https://www.foodno1.com/855-system/food-zoo/4982-85500206dried-pineapple.html)菠蘿乾酸甜帶果香，口感偏韌或微脆，常見於零食、果乾拼配及甜品配料之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4Mjo4NTUwMDIwNmRyaWVkLXBpbmVhcHBsZSZjYXRpZD0yNzc=)

Featured##  白切雞 (Poached chicken)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![白切雞 Poached chicken](https://www.foodno1.com/images/ingredients/85500380poached-chicken.jpg)](https://www.foodno1.com/855-system/food-zoo/5156-85500380poached-chicken.html)白切雞肉質嫩滑，雞味清香自然，常見於冷盤、節日餐桌、家常主菜及港式配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE1Njo4NTUwMDM4MHBvYWNoZWQtY2hpY2tlbiZjYXRpZD0yNzc=)

Featured##  腐乳 (Fermented bean curd)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 腐乳 ](https://www.foodno1.com/component/tags/tag/%E8%85%90%E4%B9%B3.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![](https://www.foodno1.com/images/ingredients/85500108fermented-bean-curd.jpg)](https://www.foodno1.com/855-system/food-zoo/4875-85500108fermented-bean-curd.html)🍶 腐乳 (Fermented bean curd)開胃消食 × 滋陰潤燥 × 中式芝士腐乳係經過發酵處理嘅豆製品，被譽為「中式芝士」。喺 NFW 飲食邏輯中，佢具備開胃消食、滋陰潤燥嘅功用，其獨特嘅發酵風味能大幅提升料理嘅層次感，係中華料理中極具代表性嘅調味食材。①資料 | ②屬性 | [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3NTo4NTUwMDEwOGZlcm1lbnRlZC1iZWFuLWN1cmQmY2F0aWQ9Mjc3)

Featured##  鮮鮑（9孔或澳鮑） (fresh abalone)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![鮮鮑（9孔或澳鮑） fresh abalone](https://www.foodno1.com/images/ingredients/85500451fresh-abalone.jpg)](https://www.foodno1.com/855-system/food-zoo/5227-85500451fresh-abalone.html)鮮鮑肉質厚實彈牙，鮮味濃而帶海洋甘香，常見於清蒸、燜煮、刺身及高級宴客料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyNzo4NTUwMDQ1MWZyZXNoLWFiYWxvbmUmY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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