# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 牛奶粉 (Milk powder) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![牛奶粉 Milk powder](https://www.foodno1.com/images/ingredients/85500280milk-powder.jpg)](https://www.foodno1.com/855-system/food-zoo/5056-85500280milk-powder.html)牛奶粉帶濃縮奶香，粉質細緻，常見於沖調飲品、烘焙、甜品及配方料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA1Njo4NTUwMDI4MG1pbGstcG93ZGVyJmNhdGlkPTI3Nw==) Featured## 羊肩 (Lamb shoulder) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![羊肩 Lamb shoulder](https://www.foodno1.com/images/ingredients/85500372lamb-shoulder.jpg)](https://www.foodno1.com/855-system/food-zoo/5148-85500372lamb-shoulder.html)羊肩肉味濃厚，帶適量油花與筋膜，常見於燉煮、烤焗、咖喱及濃味羊肉料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE0ODo4NTUwMDM3MmxhbWItc2hvdWxkZXImY2F0aWQ9Mjc3) Featured## 紅豆粉 (Red bean powder) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![紅豆粉 Red bean powder](https://www.foodno1.com/images/ingredients/85500243red-bean-powder.jpg)](https://www.foodno1.com/855-system/food-zoo/5019-85500243red-bean-powder.html)紅豆粉帶豆香與淡甜感，常見於飲品、甜品、烘焙及沖調配方之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAxOTo4NTUwMDI0M3JlZC1iZWFuLXBvd2RlciZjYXRpZD0yNzc=) Featured## 迷迭香 (Rosemary) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![](https://www.foodno1.com/images/ingredients/85500114rosemary.jpg)](https://www.foodno1.com/855-system/food-zoo/4881-85500114rosemary.html)迷迭香帶強烈草本與松木香氣，常用於焗烤、煎肉、薯仔與西式料理，能令菜式更有層次與記憶點。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4MTo4NTUwMDExNHJvc2VtYXJ5JmNhdGlkPTI3Nw==) Featured## 香蕉 (Banana) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 水果 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香蕉 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![](https://www.foodno1.com/images/ingredients/85500042banana.jpg)](https://www.foodno1.com/855-system/food-zoo/4809-85500042banana.html) 🍌 香蕉 (Banana) 快樂水果 × 潤腸通便 × 能量補給 香蕉口感綿軟，係天然嘅能量來源。喺 NFW 飲食邏輯中，佢具有清熱潤肺、潤腸通便同調節心情嘅作用，富含鉀離子，有助於維持心臟與肌肉機能正常。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwOTo4NTUwMDA0MmJhbmFuYSZjYXRpZD0yNzc=) Featured## 蘿蔔乾 (Dried radish) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![蘿蔔乾 Dried radish](https://www.foodno1.com/images/ingredients/85500258dried-radish.jpg)](https://www.foodno1.com/855-system/food-zoo/5034-85500258dried-radish.html)蘿蔔乾帶鹹香與爽脆口感，常見於炒蛋、炒肉碎、拌飯及家常配菜之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAzNDo4NTUwMDI1OGRyaWVkLXJhZGlzaCZjYXRpZD0yNzc=) Featured## 飯 (Steamed Rice) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 飯 ](https://www.foodno1.com/component/tags/tag/%E9%A3%AF.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![](https://www.foodno1.com/images/ingredients/85500078steamed-rice.jpg)](https://www.foodno1.com/855-system/food-zoo/4845-85500078steamed-rice.html)🍚 飯 (Steamed Rice / Cooked Rice)補中益氣 × 健脾和胃 × 能量之源飯係以大米加水烹煮而成，係華人飲食文化中最核心嘅主食。喺 NFW 飲食邏輯中，佢具有補中益氣、健脾養胃同提供身體平穩能量嘅功用，係維持生命活動嘅基石。①資料 | ②屬性 | ③功用 | ④處理 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0NTo4NTUwMDA3OHN0ZWFtZWQtcmljZSZjYXRpZD0yNzc=) Featured## 蠔油 (Oyster sauce) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![](https://www.foodno1.com/images/ingredients/85500170oyster-sauce.jpg)](https://www.foodno1.com/855-system/food-zoo/4946-85500170oyster-sauce.html)蠔油是家常中式常備醬料之一，味道鹹鮮帶甜，質地較濃稠，常用於炒菜、炆煮、醃肉與芡汁調味。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk0Njo4NTUwMDE3MG95c3Rlci1zYXVjZSZjYXRpZD0yNzc=) Featured## 紅茶 (Black tea) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html) [![紅茶 Black tea](https://www.foodno1.com/images/ingredients/85500147black-tea.jpg)](https://www.foodno1.com/855-system/food-zoo/4923-85500147black-tea.html)紅茶帶濃郁茶香與醇厚口感，常用於熱飲、奶茶、凍飲與甜品配搭，是經典茶飲之一。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkyMzo4NTUwMDE0N2JsYWNrLXRlYSZjYXRpZD0yNzc=) ### 下級分類 ### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 47 頁 共 58 頁 - 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