#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  桂皮 (Cinnamon Bark)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 香料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
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[![桂皮 Cinnamon Bark](https://www.foodno1.com/images/ingredients/85500072cinnamon-bark.jpg)](https://www.foodno1.com/855-system/food-zoo/4839-85500072cinnamon-bark.html)🪵 桂皮 (Cinnamon Bark)溫中散寒 × 暖肝腎 × 提神開胃桂皮係樟科植物肉桂嘅乾燥樹皮，香氣醇厚辛烈。喺 NFW 飲食邏輯中，佢具有溫中散寒、暖肝腎同理氣止痛嘅功用，係中式燉煮與滷水料理中極佳嘅暖身與提香食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzOTo4NTUwMDA3MmNpbm5hbW9uLWJhcmsmY2F0aWQ9Mjc3)

Featured##  珍珠米 (Jasmine rice)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 五穀 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html)

[![](https://www.foodno1.com/images/ingredients/85500125jasmine-rice.jpg)](https://www.foodno1.com/855-system/food-zoo/4892-85500125jasmine-rice.html)珍珠米米粒圓潤飽滿，煮熟後口感柔軟帶香氣，是日常家常飯與多款中式菜式的常用主食。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5Mjo4NTUwMDEyNWphc21pbmUtcmljZSZjYXRpZD0yNzc=)

Featured##  帶殼蜆 (Fresh Clams)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![帶殼蜆 Fresh Clams](https://www.foodno1.com/images/ingredients/85500087fresh-clams.jpg)](https://www.foodno1.com/855-system/food-zoo/4854-85500087fresh-clams.html)🐚 帶殼蜆 (Fresh Clams)清熱利濕 × 化痰散結 × 滋陰明目帶殼蜆肉質細嫩，含有豐富嘅蛋白質、維生素及微量元素。喺 NFW 飲食邏輯中，佢具有清熱利濕、化痰散結同滋陰明目嘅功用，係日常調理中非常清爽且具備修復力嘅優質海鮮食材。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1NDo4NTUwMDA4N2ZyZXNoLWNsYW1zJmNhdGlkPTI3Nw==)

Featured##  奇亞籽 (Chia seeds)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![奇亞籽 Chia seeds](https://www.foodno1.com/images/ingredients/85500183chia-seeds.jpg)](https://www.foodno1.com/855-system/food-zoo/4959-85500183chia-seeds.html)奇亞籽細小易吸水，常見於早餐杯、乳酪及健康飲品之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1OTo4NTUwMDE4M2NoaWEtc2VlZHMmY2F0aWQ9Mjc3)

Featured##  九層塔 (thai-basil)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![九層塔 thai-basil](https://www.foodno1.com/images/ingredients/85500461thai-basil.jpg)](https://www.foodno1.com/855-system/food-zoo/5237-85500461thai-basil.html)九層塔香氣濃郁鮮明，帶微甜辛香，常見於三杯料理、熱炒、湯品及台式家常菜之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzNzo4NTUwMDQ2MXRoYWktYmFzaWwmY2F0aWQ9Mjc3)

Featured##  麥皮 (Oats)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 五穀 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html)

[![](https://www.foodno1.com/images/ingredients/85500123oats.jpg)](https://www.foodno1.com/855-system/food-zoo/4890-85500123oats.html)麥皮帶天然穀香與柔軟口感，常用於早餐、烘焙、粥品與健康飲食，能令餐單更有飽足感與層次。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5MDo4NTUwMDEyM29hdHMmY2F0aWQ9Mjc3)

Featured##  通心粉 (Macaroni)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
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[![通心粉 Macaroni](https://www.foodno1.com/images/ingredients/85500212macaroni.jpg)](https://www.foodno1.com/855-system/food-zoo/4988-85500212macaroni.html)通心粉是常見西式主食材料，口感柔韌，常用於湯通粉、焗通粉及白汁配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4ODo4NTUwMDIxMm1hY2Fyb25pJmNhdGlkPTI3Nw==)

Featured##  南乳 (red-fermented-tofu)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![南乳 red-fermented-tofu](https://www.foodno1.com/images/ingredients/85500486red-fermented-tofu.jpg)](https://www.foodno1.com/855-system/food-zoo/5262-85500486red-fermented-tofu.html)南乳鹹香濃郁，帶發酵豆香，常見於燜肉、醃料、炆煮及家常濃味料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2Mjo4NTUwMDQ4NnJlZC1mZXJtZW50ZWQtdG9mdSZjYXRpZD0yNzc=)

Featured##  百頁豆腐 (thousand-layer-tofu)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![百頁豆腐 thousand-layer-tofu](https://www.foodno1.com/images/ingredients/85500474thousand-layer-tofu.jpg)](https://www.foodno1.com/855-system/food-zoo/5250-85500474thousand-layer-tofu.html)百頁豆腐質地彈嫩，吸汁力強，常見於火鍋、炒菜、炆煮及家常豆製品料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI1MDo4NTUwMDQ3NHRob3VzYW5kLWxheWVyLXRvZnUmY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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