# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 椰子雞湯底 (Coconut chicken broth base) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![椰子雞湯底 Coconut chicken broth base](https://www.foodno1.com/images/ingredients/85500386coconut-chicken-broth-base.jpg)](https://www.foodno1.com/855-system/food-zoo/5162-85500386coconut-chicken-broth-base.html)椰子雞湯底帶椰子清甜與雞湯鮮味，常見於椰子雞火鍋、清湯鍋、煮菜及家常湯鍋料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE2Mjo4NTUwMDM4NmNvY29udXQtY2hpY2tlbi1icm90aC1iYXNlJmNhdGlkPTI3Nw==) Featured## 帶殼蜆 (Fresh Clams) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![帶殼蜆 Fresh Clams](https://www.foodno1.com/images/ingredients/85500087fresh-clams.jpg)](https://www.foodno1.com/855-system/food-zoo/4854-85500087fresh-clams.html)🐚 帶殼蜆 (Fresh Clams)清熱利濕 × 化痰散結 × 滋陰明目帶殼蜆肉質細嫩，含有豐富嘅蛋白質、維生素及微量元素。喺 NFW 飲食邏輯中，佢具有清熱利濕、化痰散結同滋陰明目嘅功用，係日常調理中非常清爽且具備修復力嘅優質海鮮食材。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1NDo4NTUwMDA4N2ZyZXNoLWNsYW1zJmNhdGlkPTI3Nw==) Featured## 黑芝麻 (Black Sesame) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![](https://www.foodno1.com/images/ingredients/85500061black-sesame.jpg)](https://www.foodno1.com/855-system/food-zoo/4828-85500061black-sesame.html) 🖤 黑芝麻 (Black Sesame) 補肝益腎 × 養血潤燥 × 烏髮聖品 黑芝麻營養價值極高。喺 NFW 飲食邏輯中，佢具有補肝腎、益精血同潤腸燥嘅神效，係維持秀髮烏黑與強健骨骼嘅天然補品。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyODo4NTUwMDA2MWJsYWNrLXNlc2FtZSZjYXRpZD0yNzc=) Featured## 黨參 (radix-codonopsis) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![黨參 radix-codonopsis](https://www.foodno1.com/images/ingredients/85500483radix-codonopsis.jpg)](https://www.foodno1.com/855-system/food-zoo/5259-85500483radix-codonopsis.html)黨參香氣溫和，常見於燉湯、煲湯、藥膳湯水及家常湯料配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI1OTo4NTUwMDQ4M3JhZGl4LWNvZG9ub3BzaXMmY2F0aWQ9Mjc3) Featured## 玫瑰花茶 (Rose tea) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 茶飲 ](https://www.foodno1.com/component/tags/tag/%E8%8C%B6%E9%A3%B2.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![玫瑰花茶 Rose tea](https://www.foodno1.com/images/ingredients/85500203rose-tea.jpg)](https://www.foodno1.com/855-system/food-zoo/4979-85500203rose-tea.html)玫瑰花茶花香明顯，口感柔和，常見於熱飲、花茶拼配及日常茶飲之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3OTo4NTUwMDIwM3Jvc2UtdGVhJmNhdGlkPTI3Nw==) Featured## 蒜蓉 (Minced garlic) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) [![蒜蓉 Minced garlic](https://www.foodno1.com/images/ingredients/85500129minced-garlic.jpg)](https://www.foodno1.com/855-system/food-zoo/4896-85500129minced-garlic.html)蒜蓉帶濃烈蒜香與辛香味，常用於爆香、蒸煮、炒菜與醬汁調味，是中式與家常菜的重要基礎配料。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5Njo4NTUwMDEyOW1pbmNlZC1nYXJsaWMmY2F0aWQ9Mjc3) Featured## 燕麥片 (Quick oats) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![燕麥片 Quick oats](https://www.foodno1.com/images/ingredients/85500184quick-oats.jpg)](https://www.foodno1.com/855-system/food-zoo/4960-85500184quick-oats.html)燕麥片是常見早餐穀物之一，方便快速沖泡或煮成早餐食用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2MDo4NTUwMDE4NHF1aWNrLW9hdHMmY2F0aWQ9Mjc3) Featured## 龍蝦 (lobster) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![龍蝦 lobster](https://www.foodno1.com/images/ingredients/85500423lobster.jpg)](https://www.foodno1.com/855-system/food-zoo/5199-85500423lobster.html)龍蝦肉質厚實鮮甜，口感彈嫩，常見於清蒸、焗烤、伊麵及宴客海鮮料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5OTo4NTUwMDQyM2xvYnN0ZXImY2F0aWQ9Mjc3) Featured## 生菜 (lettuce) [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月19日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![生菜 lettuce](https://www.foodno1.com/images/ingredients/85500456lettuce.jpg)](https://www.foodno1.com/855-system/food-zoo/5232-85500456lettuce.html)生菜葉片清脆爽嫩，味道清淡，常見於沙律、清炒、包肉及日常蔬菜料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzMjo4NTUwMDQ1NmxldHR1Y2UmY2F0aWQ9Mjc3) ### 下級分類 ### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 19 頁 共 58 頁 - 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