#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  南瓜子 (Pumpkin seeds)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![南瓜子 Pumpkin seeds](https://www.foodno1.com/images/ingredients/85500316pumpkin-seeds.jpg)](https://www.foodno1.com/855-system/food-zoo/5092-85500316pumpkin-seeds.html)南瓜子帶清香堅果味與脆口感，常見於零食、沙律、早餐穀物及烘焙配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA5Mjo4NTUwMDMxNnB1bXBraW4tc2VlZHMmY2F0aWQ9Mjc3)

Featured##  米粉 (Rice Noodles)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 粉麵類 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5%E9%A1%9E.html)

[![](https://www.foodno1.com/images/ingredients/85500076rice-noodles.jpg)](https://www.foodno1.com/855-system/food-zoo/4843-85500076rice-noodles.html)🍜 米粉 (Rice Noodles / Rice Vermicelli)補中益氣 × 健脾養胃 × 爽口易消化米粉係由大米磨漿製成，質地細緻。喺 NFW 飲食邏輯中，佢具有補中益氣、健脾養胃嘅功用，係中式早餐與家常湯粉中極受歡迎嘅易消化主食。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Mzo4NTUwMDA3NnJpY2Utbm9vZGxlcyZjYXRpZD0yNzc=)

Featured##  麻辣湯底 (Mala broth base)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![麻辣湯底 Mala broth base](https://www.foodno1.com/images/ingredients/85500384mala-broth-base.jpg)](https://www.foodno1.com/855-system/food-zoo/5160-85500384mala-broth-base.html)麻辣湯底帶鮮明麻香與辣味層次，常見於火鍋、麻辣燙、煮麵及重口味湯鍋料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE2MDo4NTUwMDM4NG1hbGEtYnJvdGgtYmFzZSZjYXRpZD0yNzc=)

Featured##  椰子油 (coconut-oil)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://www.foodno1.com/images/ingredients/85500504coconutoil.webp)](https://www.foodno1.com/855-system/food-zoo/5362-85500504coconutoil.html)帶有椰香與油潤感，常用於煎炒、烘焙、甜品及南洋風味料理。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM2Mjo4NTUwMDUwNGNvY29udXRvaWwmY2F0aWQ9Mjc3)

Featured##  開心果 (Pistachios)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![開心果 Pistachios](https://www.foodno1.com/images/ingredients/85500321pistachios.jpg)](https://www.foodno1.com/855-system/food-zoo/5097-85500321pistachios.html)開心果帶清香堅果味與爽脆口感，常見於零食、甜品、烘焙及果仁混合配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA5Nzo4NTUwMDMyMXBpc3RhY2hpb3MmY2F0aWQ9Mjc3)

Featured##  免治火雞 (Ground turkey)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![免治火雞 Ground turkey](https://www.foodno1.com/images/ingredients/85500377ground-turkey.jpg)](https://www.foodno1.com/855-system/food-zoo/5153-85500377ground-turkey.html)免治火雞質地細緻結實，味道清淡，常見於肉丸、漢堡扒、餡料及西式家常料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE1Mzo4NTUwMDM3N2dyb3VuZC10dXJrZXkmY2F0aWQ9Mjc3)

Featured##  雞蛋 (Egg)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蛋類 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html)
- [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
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[![雞蛋 Egg](https://www.foodno1.com/images/ingredients/85500081egg.jpg)](https://www.foodno1.com/855-system/food-zoo/4848-85500081egg.html)🥚 雞蛋 (Egg)完全營養 × 補氣養血 × 滋陰潤燥雞蛋被譽為「理想嘅營養庫」。喺 NFW 飲食邏輯中，佢具有補氣養血、滋陰潤燥同鎮心安神嘅功用，係家家戶戶最常用嘅全效食療食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 名稱／分類名稱：雞蛋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0ODo4NTUwMDA4MWVnZyZjYXRpZD0yNzc=)

Featured##  蒜油 (Garlic oil)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![](https://www.foodno1.com/images/ingredients/85500174garlic-oil.jpg)](https://www.foodno1.com/855-system/food-zoo/4950-85500174garlic-oil.html)蒜油以蒜頭製成，具有濃郁香氣。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1MDo4NTUwMDE3NGdhcmxpYy1vaWwmY2F0aWQ9Mjc3)

Featured##  香蕉 (Banana)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 水果 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 香蕉 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![](https://www.foodno1.com/images/ingredients/85500042banana.jpg)](https://www.foodno1.com/855-system/food-zoo/4809-85500042banana.html) 🍌 香蕉 (Banana) 快樂水果 × 潤腸通便 × 能量補給 香蕉口感綿軟，係天然嘅能量來源。喺 NFW 飲食邏輯中，佢具有清熱潤肺、潤腸通便同調節心情嘅作用，富含鉀離子，有助於維持心臟與肌肉機能正常。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwOTo4NTUwMDA0MmJhbmFuYSZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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