#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  辣腐乳 (Spicy fermented tofu)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![辣腐乳 Spicy fermented tofu](https://www.foodno1.com/images/ingredients/85500252spicy-fermented-tofu.jpg)](https://www.foodno1.com/855-system/food-zoo/5028-85500252spicy-fermented-tofu.html)辣腐乳在腐乳鹹香基礎上加入辣味，常見於炒菜、拌醬、火鍋蘸料及濃味料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAyODo4NTUwMDI1MnNwaWN5LWZlcm1lbnRlZC10b2Z1JmNhdGlkPTI3Nw==)

Featured##  栗米粉 (Corn flour)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![栗米粉 Corn flour](https://www.foodno1.com/images/ingredients/85500244corn-flour.jpg)](https://www.foodno1.com/855-system/food-zoo/5020-85500244corn-flour.html)栗米粉粉質細緻，帶淡淡粟米香，常見於勾芡、烘焙、炸物及甜品配方之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAyMDo4NTUwMDI0NGNvcm4tZmxvdXImY2F0aWQ9Mjc3)

Featured##  芋頭 (Taro)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月14日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 根莖類蔬菜 ](https://www.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E%E8%94%AC%E8%8F%9C.html)

[![芋頭 Taro](https://www.foodno1.com/images/ingredients/85500021taro.jpg)](https://www.foodno1.com/855-system/food-zoo/4788-85500021taro.html)🍠 芋頭 (Taro)粉糯綿密 × 健脾補氣 × 鹹甜皆宜芋頭口感粉糯，富含澱粉與膳食纖維。喺 NFW 飲食邏輯中，佢係開胃生津、補中益氣嘅重要根莖類食材，特別適合秋冬季節溫補脾胃。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 名稱／分類名稱：芋頭 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4ODo4NTUwMDAyMXRhcm8mY2F0aWQ9Mjc3)

Featured##  百里香 (Thyme)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![百里香 Thyme](https://www.foodno1.com/images/ingredients/85500227thyme.jpg)](https://www.foodno1.com/855-system/food-zoo/5003-85500227thyme.html)百里香香氣細緻而溫和，常見於燉菜、湯品、烤肉及西式香草配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAwMzo4NTUwMDIyN3RoeW1lJmNhdGlkPTI3Nw==)

Featured##  甜辣醬 (Sweet chili sauce)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
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[![甜辣醬 Sweet chili sauce](https://www.foodno1.com/images/ingredients/85500329sweet-chili-sauce.jpg)](https://www.foodno1.com/855-system/food-zoo/5105-85500329sweet-chili-sauce.html)甜辣醬帶甜味與輕辣感，常見於炸物蘸醬、春卷、燒烤及小食配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEwNTo4NTUwMDMyOXN3ZWV0LWNoaWxpLXNhdWNlJmNhdGlkPTI3Nw==)

Featured##  碧根果 (Pecan)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
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[![碧根果 Pecan](https://www.foodno1.com/images/ingredients/85500322pecan.jpg)](https://www.foodno1.com/855-system/food-zoo/5098-85500322pecan.html)碧根果帶濃郁堅果香與鬆脆口感，常見於甜品、曲奇、烘焙及果仁零食配搭之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA5ODo4NTUwMDMyMnBlY2FuJmNhdGlkPTI3Nw==)

Featured##  鹹檸檬 (Preserved lemon)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![鹹檸檬 Preserved lemon](https://www.foodno1.com/images/ingredients/85500260preserved-lemon.jpg)](https://www.foodno1.com/855-system/food-zoo/5036-85500260preserved-lemon.html)鹹檸檬帶鹹酸與成熟檸香，常見於蒸魚、燉湯、飲品及家常醒胃料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAzNjo4NTUwMDI2MHByZXNlcnZlZC1sZW1vbiZjYXRpZD0yNzc=)

Featured##  黑糯米 (Black glutinous rice)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月17日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)

[![黑糯米 Black glutinous rice](https://www.foodno1.com/images/ingredients/85500126black-glutinous-rice.jpg)](https://www.foodno1.com/855-system/food-zoo/4893-85500126black-glutinous-rice.html)黑糯米帶濃郁米香與柔糯口感，常用於甜品、糖水與滋補主食，能令料理更有層次與飽足感。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5Mzo4NTUwMDEyNmJsYWNrLWdsdXRpbm91cy1yaWNlJmNhdGlkPTI3Nw==)

Featured##  花甲（花蛤） (manila clam)

[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

[![花甲（花蛤） manila clam](https://www.foodno1.com/images/ingredients/85500432manila-clam.jpg)](https://www.foodno1.com/855-system/food-zoo/5208-85500432manila-clam.html)花甲肉質鮮甜細嫩，湯汁海味清鮮，常見於蒸煮、炒菜、湯品、火鍋及家常海鮮料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIwODo4NTUwMDQzMm1hbmlsYS1jbGFtJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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