Featured## NFW #13｜肚脹谷住、成日覺得頂胃 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html) - [ 飲食過飽 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E9%81%8E%E9%A3%BD.html) - [ 腸胃氣脹 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E6%B0%A3%E8%84%B9.html) - [ 肚脹 ](https://www.foodno1.com/component/tags/tag/%E8%82%9A%E8%84%B9.html) - [ 頂胃 ](https://www.foodno1.com/component/tags/tag/%E9%A0%82%E8%83%83.html) [![肚脹谷住 圖示](https://www.foodno1.com/images/855/nfw/feel-13-stomach-bloat.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4691-nfw-13-stomach-bloat.html)😣 NFW-13｜肚脹谷住，成日覺得頂胃頻率： 一星期出現幾日／餐後特別明顯主題分類： 🍽 腸胃 × 消化 × 代謝食完飯之後成個肚好谷，好似入面「滿晒氣」。褲頭扣到最鬆都覺得頂住、好唔舒服。👖有時會打嗝、放氣，但之後好快又再脹返。📌 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MTpuZnctMTMtc3RvbWFjaC1ibG9hdCZjYXRpZD0yOTY=) Featured## NFW #12｜成日想食辣／重口味 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html) - [ 火氣大 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E6%B0%A3%E5%A4%A7.html) - [ 重口味飲食 ](https://www.foodno1.com/component/tags/tag/%E9%87%8D%E5%8F%A3%E5%91%B3%E9%A3%B2%E9%A3%9F.html) [![成日想食辣 圖示](https://www.foodno1.com/images/855/nfw/feel-12-spicy-craving.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4690-nfw-12-spicy-craving.html)🌶 NFW-12｜成日想食辣／濃味，愈重口愈開心頻率： 一諗起食嘢就想起火鍋、麻辣、濃味炸物主題分類： 🍽 腸胃 × 味覺 × 飲食習慣無論中午定晚餐，都特別想食辣雞煲、麻辣麵、重口味外賣。清淡嘢食覺得「好似冇味」，食唔落。😮‍💨食完好滿足，但有時會覺得口乾、胃頂住、第二日腸胃唔舒服。📌 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MDpuZnctMTItc3BpY3ktY3JhdmluZyZjYXRpZD0yOTY=) Featured## NFW #11｜成日想食甜嘢（甜食上癮） Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html) - [ 精神壓力 ](https://www.foodno1.com/component/tags/tag/%E7%B2%BE%E7%A5%9E%E5%A3%93%E5%8A%9B.html) - [ 甜食上癮 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%A3%9F%E4%B8%8A%E7%99%AE.html) - [ 成日想食甜嘢 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%9F%E7%94%9C%E5%98%A2.html) - [ 飲食控制 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6.html) [![成日想食甜嘢 圖示](https://www.foodno1.com/images/855/nfw/feel-11-sweet-craving.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4689-nfw-11-sweet-craving.html)🍰 NFW-11｜成日想食甜嘢，總係好嘴饞頻率： 幾乎每日都出現／一閒低落就想食主題分類： 🍽 腸胃 × 代謝 × 飲食習慣心情一唔靚，就好想搵蛋糕、朱古力、珍珠奶茶安慰自己。明知食甜嘢會「頂肚」又上癮，但嗰刻好難忍手。食完個陣好滿足，過一陣又覺得攰、好想再食。📌 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4OTpuZnctMTEtc3dlZXQtY3JhdmluZyZjYXRpZD0yOTY=) Featured## NFW #10｜成日口乾想飲水｜好似點飲都唔夠 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 重口味飲食 ](https://www.foodno1.com/component/tags/tag/%E9%87%8D%E5%8F%A3%E5%91%B3%E9%A3%B2%E9%A3%9F.html) - [ 用聲過多 ](https://www.foodno1.com/component/tags/tag/%E7%94%A8%E8%81%B2%E9%81%8E%E5%A4%9A.html) - [ 口乾舌燥 ](https://www.foodno1.com/component/tags/tag/%E5%8F%A3%E4%B9%BE%E8%88%8C%E7%87%A5.html) - [ 成日想飲水 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%B2%E6%B0%B4.html) - [ 冷氣房工作 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E6%B0%A3%E6%88%BF%E5%B7%A5%E4%BD%9C.html) - [ 清潤湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E6%BD%A4%E6%B9%AF%E6%B0%B4.html) [![口乾想飲水 圖示](https://www.foodno1.com/images/855/nfw/feel-10-dry-mouth.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4688-nfw-10-dry-mouth.html)💧 NFW #10｜成日口乾想飲水｜好似點飲都唔夠頻率： 近排日日都有，日頭夜晚都覺得乾主題分類： 🥤 口腔 × 水份 × 生活習慣成日要搵水飲，唔飲就覺得口乾舌燥。🥤有時會覺得喉嚨乾、聲線沙沙。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？ [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4ODpuZnctMTAtZHJ5LW1vdXRoJmNhdGlkPTI5Ng==) Featured## NFW-09 | 易燥易嬲｜一點小事就爆發 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 睡眠不足 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html) - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 火氣大 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E6%B0%A3%E5%A4%A7.html) - [ 情緒暴躁 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E6%9A%B4%E8%BA%81.html) - [ 易燥易嬲 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%87%A5%E6%98%93%E5%AC%B2.html) [![易燥易嬲 圖示](https://www.foodno1.com/images/855/nfw/feel-09-irritable.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4687-nfw-09-irritable.html)😡 易燥易嬲｜一點小事就爆發（NFW #09）頻率： 近排特別明顯，好快就發脾氣主題分類： 🧠 精神 × 情緒 × 睡眠明知自己其實唔想嬲，但真係好易「爆」。💥小事都覺得刺耳、頂唔順，之後會有少少內疚。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NzpuZnctMDktaXJyaXRhYmxlJmNhdGlkPTI5Ng==) Featured## NFW-08 | 頭重重｜好似戴住個頭盔 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 頭重重 ](https://www.foodno1.com/component/tags/tag/%E9%A0%AD%E9%87%8D%E9%87%8D.html) - [ 壓力疲勞 ](https://www.foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E7%96%B2%E5%8B%9E.html) - [ 眼疲勞 ](https://www.foodno1.com/component/tags/tag/%E7%9C%BC%E7%96%B2%E5%8B%9E.html) - [ 飲水不足 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%B0%B4%E4%B8%8D%E8%B6%B3.html) - [ 頸膊繃緊 ](https://www.foodno1.com/component/tags/tag/%E9%A0%B8%E8%86%8A%E7%B9%83%E7%B7%8A.html) [![頭重重 圖示](https://www.foodno1.com/images/855/nfw/feel-08-heavy-head.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4686-nfw-08-heavy-head.html)🪖 頭重重｜好似戴住個頭盔頻率： 工作日或者天氣焗促時特別明顯主題分類： 🧠 精神 × 睡眠 × 眼頸肩成日形容自己「個頭好重」，好似戴住安全帽咁。🪖眼、頸、膊一齊覺得緊，專注力好易下降。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？ [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NjpuZnctMDgtaGVhdnktaGVhZCZjYXRpZD0yOTY=) Featured## NFW-07 | 胸口翳悶｜好似有塊石壓住 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 胸口翳悶 ](https://www.foodno1.com/component/tags/tag/%E8%83%B8%E5%8F%A3%E7%BF%B3%E6%82%B6.html) - [ 飲食過飽 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E9%81%8E%E9%A3%BD.html) - [ 呼吸唔順 ](https://www.foodno1.com/component/tags/tag/%E5%91%BC%E5%90%B8%E5%94%94%E9%A0%86.html) - [ 心口頂住 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E5%8F%A3%E9%A0%82%E4%BD%8F.html) [![胸口翳悶 圖示](https://www.foodno1.com/images/855/nfw/feel-07-chest-tight.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4685-nfw-07-chest-tight.html)🪨 胸口翳悶｜好似有塊石壓住頻率： 間中發生，多數喺壓力大或者食得太飽之後主題分類： 🫁 胸口 × 呼吸 × 情緒系心口位覺得緊緊地，好似有塊石壓住咁。🪨深呼吸時覺得有少少唔順，會自動嘆大氣。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？ [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NTpuZnctMDctY2hlc3QtdGlnaHQmY2F0aWQ9Mjk2) Featured## NFW-06 | 成日水腫腫｜鞋襪勒痕好明顯 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 成日水腫 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%B0%B4%E8%85%AB.html) - [ 腳腫 ](https://www.foodno1.com/component/tags/tag/%E8%85%B3%E8%85%AB.html) - [ 少鹽飲食 ](https://www.foodno1.com/component/tags/tag/%E5%B0%91%E9%B9%BD%E9%A3%B2%E9%A3%9F.html) - [ 久坐問題 ](https://www.foodno1.com/component/tags/tag/%E4%B9%85%E5%9D%90%E5%95%8F%E9%A1%8C.html) [![成日水腫腫 圖示](https://www.foodno1.com/images/855/nfw/feel-06-puffy.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4684-nfw-06-puffy.html)🧦 成日水腫腫｜鞋襪勒痕好明顯（NFW #06）頻率： 近期成日出現，朝早晚晚都覺得「腫腫地」主題分類： 🦵 腳部 × 水腫 × 循環系一除襪就見到腳腕成條勒痕，好似變粗咗咁。🧦朝早起身塊面略腫，夜晚返屋企腳又變腫。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NDpuZnctMDYtcHVmZnkmY2F0aWQ9Mjk2) Featured## NFW #05｜心情低落 ｜成日覺得冇乜動力 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 睡眠不足 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html) - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 情緒疲勞 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%96%B2%E5%8B%9E.html) - [ 心情低落 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E6%83%85%E4%BD%8E%E8%90%BD.html) - [ 冇動力 ](https://www.foodno1.com/component/tags/tag/%E5%86%87%E5%8B%95%E5%8A%9B.html) - [ 精神壓力 ](https://www.foodno1.com/component/tags/tag/%E7%B2%BE%E7%A5%9E%E5%A3%93%E5%8A%9B.html) [![心情低落 圖示](https://www.foodno1.com/images/855/nfw/feel-05-low-mood.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4683-nfw-05-low-mood.html)😔 心情低落｜成日覺得冇動力頻率： 間中甚至幾日一齊出現主題分類： 🧠 精神 × 睡眠 × 情緒系明明冇特別大事發生，但成日覺得「提不起勁」。對平時鍾意做嘅嘢，好似冇咁有興趣，心裏面有啲灰。🌫️📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？ [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4MzpuZnctMDUtbG93LW1vb2QmY2F0aWQ9Mjk2) Featured## NFW #04｜面青口唇白 ｜望落好似好虛弱 Food No.1[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 面青口唇白 ](https://www.foodno1.com/component/tags/tag/%E9%9D%A2%E9%9D%92%E5%8F%A3%E5%94%87%E7%99%BD.html) - [ 氣不足感覺 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E4%B8%8D%E8%B6%B3%E6%84%9F%E8%A6%BA.html) - [ 手腳冰冷 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E8%85%B3%E5%86%B0%E5%86%B7.html) [![面青口唇白 圖示](https://www.foodno1.com/images/855/nfw/feel-04-pale-face.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4682-nfw-04-pale-face.html)😨 面青口唇白｜堅落好似好虛弱頻率： 間中照鏡、影相都覺得自己「青口白面」主題分類： 🧠 精神 × 睡眠 × 循環系成日被人問：「你係咪唔舒服呀？點解面同嘴唇咁白？」有時企耐少少就覺得頭暈、腳軟，心裏面有少少擔心。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4MjpuZnctMDQtcGFsZS1mYWNlJmNhdGlkPTI5Ng==) 第 3 頁 共 4 頁 - [](https://www.foodno1.com/855-system/daily-nfw33.html) - [](https://www.foodno1.com/855-system/daily-nfw33.html?start=10) - [ 1 ](https://www.foodno1.com/855-system/daily-nfw33.html) - [ 2 ](https://www.foodno1.com/855-system/daily-nfw33.html?start=10) - 3 - [ 4 ](https://www.foodno1.com/855-system/daily-nfw33.html?start=30) - [](https://www.foodno1.com/855-system/daily-nfw33.html?start=30) - [](https://www.foodno1.com/855-system/daily-nfw33.html?start=30)