--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/855-system.html?start=78" date: "2026-06-10T11:08:44+00:00" language: "zh-TW" --- Featured## 鱈魚 (cod) Food No.1 [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![鱈魚 cod](https://www.foodno1.com/images/ingredients/85500433cod.jpg)](https://www.foodno1.com/855-system/food-zoo/5209-85500433cod.html)鱈魚肉質細嫩鬆軟，味道清淡鮮甜，常見於蒸煮、煎香、焗烤、魚柳及家常魚料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIwOTo4NTUwMDQzM2NvZCZjYXRpZD0yNzc=) Featured## 比目魚 (flounder) Food No.1 [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![比目魚 flounder](https://www.foodno1.com/images/ingredients/85500434flounder.jpg)](https://www.foodno1.com/855-system/food-zoo/5210-85500434flounder.html)比目魚肉質細嫩柔滑，味道清鮮，常見於煎香、蒸煮、魚柳及西式魚料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxMDo4NTUwMDQzNGZsb3VuZGVyJmNhdGlkPTI3Nw==) Featured## 石斑 (grouper-fish) Food No.1 [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![石斑 grouper-fish](https://www.foodno1.com/images/ingredients/85500435grouper-fish.jpg)](https://www.foodno1.com/855-system/food-zoo/5211-85500435grouper-fish.html)石斑肉質細嫩結實，鮮味濃而魚味清，常見於清蒸、煮湯、煎封及宴客魚料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxMTo4NTUwMDQzNWdyb3VwZXItZmlzaCZjYXRpZD0yNzc=) Featured## 鯛魚 (sea bream) Food No.1 [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![鯛魚 sea bream](https://www.foodno1.com/images/ingredients/85500436sea-bream.jpg)](https://www.foodno1.com/855-system/food-zoo/5212-85500436sea-bream.html)鯛魚肉質細嫩鮮甜，魚味清鮮，常見於清蒸、煎香、焗烤及家常魚料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxMjo4NTUwMDQzNnNlYS1icmVhbSZjYXRpZD0yNzc=) Featured## 紅衫魚（紅魚） (red snapper) Food No.1 [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![紅衫魚（紅魚） red snapper](https://www.foodno1.com/images/ingredients/85500437red-snapper.jpg)](https://www.foodno1.com/855-system/food-zoo/5213-85500437red-snapper.html)紅衫魚肉質細嫩，魚味清鮮帶甜，常見於清蒸、煎香、焗烤及宴客魚料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxMzo4NTUwMDQzN3JlZC1zbmFwcGVyJmNhdGlkPTI3Nw==) Featured## 多春魚 (capelin) Food No.1 [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![多春魚 capelin](https://www.foodno1.com/images/ingredients/85500438capelin.jpg)](https://www.foodno1.com/855-system/food-zoo/5214-85500438capelin.html)多春魚魚身細小，魚籽口感明顯，常見於香煎、燒烤、炸物及日式小食料理之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxNDo4NTUwMDQzOGNhcGVsaW4mY2F0aWQ9Mjc3) ### 下級分類 ### [ 食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 14 頁 共 92 頁 - [ ](https://www.foodno1.com/855-system.html) - [ ](https://www.foodno1.com/855-system.html?start=72) - [ 9 ](https://www.foodno1.com/855-system.html?start=48) - [ 10 ](https://www.foodno1.com/855-system.html?start=54) - [ 11 ](https://www.foodno1.com/855-system.html?start=60) - [ 12 ](https://www.foodno1.com/855-system.html?start=66) - [ 13 ](https://www.foodno1.com/855-system.html?start=72) - 14 - [ 15 ](https://www.foodno1.com/855-system.html?start=84) - [ 16 ](https://www.foodno1.com/855-system.html?start=90) - [ 17 ](https://www.foodno1.com/855-system.html?start=96) - [ 18 ](https://www.foodno1.com/855-system.html?start=102) - [ ](https://www.foodno1.com/855-system.html?start=84) - [ ](https://www.foodno1.com/855-system.html?start=546) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/855-system.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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