---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/855-system.html?start=540"
date: "2026-06-19T10:20:55+00:00"
language: "zh-TW"
---

Featured##  NFW-08 | 頭重重｜好似戴住個頭盔

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 頭重重 ](https://www.foodno1.com/component/tags/tag/%E9%A0%AD%E9%87%8D%E9%87%8D.html)
- [ 壓力疲勞 ](https://www.foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E7%96%B2%E5%8B%9E.html)
- [ 眼疲勞 ](https://www.foodno1.com/component/tags/tag/%E7%9C%BC%E7%96%B2%E5%8B%9E.html)
- [ 飲水不足 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%B0%B4%E4%B8%8D%E8%B6%B3.html)
- [ 頸膊繃緊 ](https://www.foodno1.com/component/tags/tag/%E9%A0%B8%E8%86%8A%E7%B9%83%E7%B7%8A.html)

 [![頭重重 圖示](https://www.foodno1.com/images/855/nfw/feel-08-heavy-head.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4686-nfw-08-heavy-head.html)🪖 頭重重｜好似戴住個頭盔頻率： 工作日或者天氣焗促時特別明顯主題分類： 🧠 精神 × 睡眠 × 眼頸肩成日形容自己「個頭好重」，好似戴住安全帽咁。🪖眼、頸、膊一齊覺得緊，專注力好易下降。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NjpuZnctMDgtaGVhdnktaGVhZCZjYXRpZD0yOTY=)

 Featured##  NFW-07 | 胸口翳悶｜好似有塊石壓住

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 胸口翳悶 ](https://www.foodno1.com/component/tags/tag/%E8%83%B8%E5%8F%A3%E7%BF%B3%E6%82%B6.html)
- [ 飲食過飽 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E9%81%8E%E9%A3%BD.html)
- [ 呼吸唔順 ](https://www.foodno1.com/component/tags/tag/%E5%91%BC%E5%90%B8%E5%94%94%E9%A0%86.html)
- [ 心口頂住 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E5%8F%A3%E9%A0%82%E4%BD%8F.html)

 [![胸口翳悶 圖示](https://www.foodno1.com/images/855/nfw/feel-07-chest-tight.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4685-nfw-07-chest-tight.html)🪨 胸口翳悶｜好似有塊石壓住頻率： 間中發生，多數喺壓力大或者食得太飽之後主題分類： 🫁 胸口 × 呼吸 × 情緒系心口位覺得緊緊地，好似有塊石壓住咁。🪨深呼吸時覺得有少少唔順，會自動嘆大氣。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NTpuZnctMDctY2hlc3QtdGlnaHQmY2F0aWQ9Mjk2)

 Featured##  NFW-06 | 成日水腫腫｜鞋襪勒痕好明顯

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 成日水腫 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%B0%B4%E8%85%AB.html)
- [ 腳腫 ](https://www.foodno1.com/component/tags/tag/%E8%85%B3%E8%85%AB.html)
- [ 少鹽飲食 ](https://www.foodno1.com/component/tags/tag/%E5%B0%91%E9%B9%BD%E9%A3%B2%E9%A3%9F.html)
- [ 久坐問題 ](https://www.foodno1.com/component/tags/tag/%E4%B9%85%E5%9D%90%E5%95%8F%E9%A1%8C.html)

 [![成日水腫腫 圖示](https://www.foodno1.com/images/855/nfw/feel-06-puffy.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4684-nfw-06-puffy.html)🧦 成日水腫腫｜鞋襪勒痕好明顯（NFW #06）頻率： 近期成日出現，朝早晚晚都覺得「腫腫地」主題分類： 🦵 腳部 × 水腫 × 循環系一除襪就見到腳腕成條勒痕，好似變粗咗咁。🧦朝早起身塊面略腫，夜晚返屋企腳又變腫。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NDpuZnctMDYtcHVmZnkmY2F0aWQ9Mjk2)

 Featured##  NFW #05｜心情低落 ｜成日覺得冇乜動力

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 睡眠不足 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html)
- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 情緒疲勞 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%96%B2%E5%8B%9E.html)
- [ 心情低落 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E6%83%85%E4%BD%8E%E8%90%BD.html)
- [ 冇動力 ](https://www.foodno1.com/component/tags/tag/%E5%86%87%E5%8B%95%E5%8A%9B.html)
- [ 精神壓力 ](https://www.foodno1.com/component/tags/tag/%E7%B2%BE%E7%A5%9E%E5%A3%93%E5%8A%9B.html)

 [![心情低落 圖示](https://www.foodno1.com/images/855/nfw/feel-05-low-mood.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4683-nfw-05-low-mood.html)😔 心情低落｜成日覺得冇動力頻率： 間中甚至幾日一齊出現主題分類： 🧠 精神 × 睡眠 × 情緒系明明冇特別大事發生，但成日覺得「提不起勁」。對平時鍾意做嘅嘢，好似冇咁有興趣，心裏面有啲灰。🌫️📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4MzpuZnctMDUtbG93LW1vb2QmY2F0aWQ9Mjk2)

 Featured##  NFW #04｜面青口唇白 ｜望落好似好虛弱

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 面青口唇白 ](https://www.foodno1.com/component/tags/tag/%E9%9D%A2%E9%9D%92%E5%8F%A3%E5%94%87%E7%99%BD.html)
- [ 氣不足感覺 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E4%B8%8D%E8%B6%B3%E6%84%9F%E8%A6%BA.html)
- [ 手腳冰冷 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E8%85%B3%E5%86%B0%E5%86%B7.html)

 [![面青口唇白 圖示](https://www.foodno1.com/images/855/nfw/feel-04-pale-face.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4682-nfw-04-pale-face.html)😨 面青口唇白｜堅落好似好虛弱頻率： 間中照鏡、影相都覺得自己「青口白面」主題分類： 🧠 精神 × 睡眠 × 循環系成日被人問：「你係咪唔舒服呀？點解面同嘴唇咁白？」有時企耐少少就覺得頭暈、腳軟，心裏面有少少擔心。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4MjpuZnctMDQtcGFsZS1mYWNlJmNhdGlkPTI5Ng==)

 Featured##  NFW #03｜面色偏黃 ｜成日望落無精神

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 無精神 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E7%B2%BE%E7%A5%9E.html)
- [ 氣色差 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E8%89%B2%E5%B7%AE.html)
- [ 生活作息 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF.html)
- [ 面色偏黃 ](https://www.foodno1.com/component/tags/tag/%E9%9D%A2%E8%89%B2%E5%81%8F%E9%BB%83.html)

 [![面色偏黃 圖示](https://www.foodno1.com/images/855/nfw/feel-03-yellow-face.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4681-nfw-03-yellow-face.html)😶‍🌫️ 面色偏黃｜成日望落無精神頻率： 成日照鏡都覺得自己「黃黃地」 🪞主題分類： 🧠 精神 × 睡眠 × 脾胃系朋友成日問你：「你係咪好攰呀？點解面色咁黃？」明明冇真正生病，但成日覺得望落好似精神唔夠。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4MTpuZnctMDMteWVsbG93LWZhY2UmY2F0aWQ9Mjk2)

###  下級分類

### [ 食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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