---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/855-system.html?start=534"
date: "2026-06-19T10:20:55+00:00"
language: "zh-TW"
---

Featured##  NFW #14｜腸胃咕嚕嚕、成日肚谷谷聲

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 腸道敏感 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E9%81%93%E6%95%8F%E6%84%9F.html)
- [ 肚谷谷聲 ](https://www.foodno1.com/component/tags/tag/%E8%82%9A%E8%B0%B7%E8%B0%B7%E8%81%B2.html)
- [ 腸胃咕嚕 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E5%92%95%E5%9A%95.html)

 [![腸胃咕嚕嚕 圖示](https://www.foodno1.com/images/855/nfw/feel-14-stomach-gurgle.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4692-nfw-14-stomach-gurgle.html)🥴 NFW-14｜腸胃咕嚕嚕，肚谷谷聲停唔到頻率： 開會、搭車、靜環境特別明顯主題分類： 🍽 腸胃 × 消化 × 作息肚唔算好餓，但腸胃成日「咕嚕咕嚕」作聲。🎧靜到出奇嘅場合（例如開會）特別尷尬。有時伴隨輕微肚仔不適，但又未去到好痛。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MjpuZnctMTQtc3RvbWFjaC1ndXJnbGUmY2F0aWQ9Mjk2)

 Featured##  NFW #13｜肚脹谷住、成日覺得頂胃

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 飲食過飽 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E9%81%8E%E9%A3%BD.html)
- [ 腸胃氣脹 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E6%B0%A3%E8%84%B9.html)
- [ 肚脹 ](https://www.foodno1.com/component/tags/tag/%E8%82%9A%E8%84%B9.html)
- [ 頂胃 ](https://www.foodno1.com/component/tags/tag/%E9%A0%82%E8%83%83.html)

 [![肚脹谷住 圖示](https://www.foodno1.com/images/855/nfw/feel-13-stomach-bloat.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4691-nfw-13-stomach-bloat.html)😣 NFW-13｜肚脹谷住，成日覺得頂胃頻率： 一星期出現幾日／餐後特別明顯主題分類： 🍽 腸胃 × 消化 × 代謝食完飯之後成個肚好谷，好似入面「滿晒氣」。褲頭扣到最鬆都覺得頂住、好唔舒服。👖有時會打嗝、放氣，但之後好快又再脹返。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MTpuZnctMTMtc3RvbWFjaC1ibG9hdCZjYXRpZD0yOTY=)

 Featured##  NFW #12｜成日想食辣／重口味

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 火氣大 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E6%B0%A3%E5%A4%A7.html)
- [ 重口味飲食 ](https://www.foodno1.com/component/tags/tag/%E9%87%8D%E5%8F%A3%E5%91%B3%E9%A3%B2%E9%A3%9F.html)

 [![成日想食辣 圖示](https://www.foodno1.com/images/855/nfw/feel-12-spicy-craving.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4690-nfw-12-spicy-craving.html)🌶 NFW-12｜成日想食辣／濃味，愈重口愈開心頻率： 一諗起食嘢就想起火鍋、麻辣、濃味炸物主題分類： 🍽 腸胃 × 味覺 × 飲食習慣無論中午定晚餐，都特別想食辣雞煲、麻辣麵、重口味外賣。清淡嘢食覺得「好似冇味」，食唔落。😮‍💨食完好滿足，但有時會覺得口乾、胃頂住、第二日腸胃唔舒服。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MDpuZnctMTItc3BpY3ktY3JhdmluZyZjYXRpZD0yOTY=)

 Featured##  NFW #11｜成日想食甜嘢（甜食上癮）

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 精神壓力 ](https://www.foodno1.com/component/tags/tag/%E7%B2%BE%E7%A5%9E%E5%A3%93%E5%8A%9B.html)
- [ 甜食上癮 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%A3%9F%E4%B8%8A%E7%99%AE.html)
- [ 成日想食甜嘢 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%9F%E7%94%9C%E5%98%A2.html)
- [ 飲食控制 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6.html)

 [![成日想食甜嘢 圖示](https://www.foodno1.com/images/855/nfw/feel-11-sweet-craving.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4689-nfw-11-sweet-craving.html)🍰 NFW-11｜成日想食甜嘢，總係好嘴饞頻率： 幾乎每日都出現／一閒低落就想食主題分類： 🍽 腸胃 × 代謝 × 飲食習慣心情一唔靚，就好想搵蛋糕、朱古力、珍珠奶茶安慰自己。明知食甜嘢會「頂肚」又上癮，但嗰刻好難忍手。食完個陣好滿足，過一陣又覺得攰、好想再食。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4OTpuZnctMTEtc3dlZXQtY3JhdmluZyZjYXRpZD0yOTY=)

 Featured##  NFW #10｜成日口乾想飲水｜好似點飲都唔夠

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 重口味飲食 ](https://www.foodno1.com/component/tags/tag/%E9%87%8D%E5%8F%A3%E5%91%B3%E9%A3%B2%E9%A3%9F.html)
- [ 用聲過多 ](https://www.foodno1.com/component/tags/tag/%E7%94%A8%E8%81%B2%E9%81%8E%E5%A4%9A.html)
- [ 口乾舌燥 ](https://www.foodno1.com/component/tags/tag/%E5%8F%A3%E4%B9%BE%E8%88%8C%E7%87%A5.html)
- [ 成日想飲水 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%B2%E6%B0%B4.html)
- [ 冷氣房工作 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E6%B0%A3%E6%88%BF%E5%B7%A5%E4%BD%9C.html)
- [ 清潤湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E6%BD%A4%E6%B9%AF%E6%B0%B4.html)

 [![口乾想飲水 圖示](https://www.foodno1.com/images/855/nfw/feel-10-dry-mouth.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4688-nfw-10-dry-mouth.html)💧 NFW #10｜成日口乾想飲水｜好似點飲都唔夠頻率： 近排日日都有，日頭夜晚都覺得乾主題分類： 🥤 口腔 × 水份 × 生活習慣成日要搵水飲，唔飲就覺得口乾舌燥。🥤有時會覺得喉嚨乾、聲線沙沙。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① 呢種「唔舒服」係點感覺？  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4ODpuZnctMTAtZHJ5LW1vdXRoJmNhdGlkPTI5Ng==)

 Featured##  NFW-09 | 易燥易嬲｜一點小事就爆發

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 睡眠不足 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html)
- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 火氣大 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E6%B0%A3%E5%A4%A7.html)
- [ 情緒暴躁 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E6%9A%B4%E8%BA%81.html)
- [ 易燥易嬲 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%87%A5%E6%98%93%E5%AC%B2.html)

 [![易燥易嬲 圖示](https://www.foodno1.com/images/855/nfw/feel-09-irritable.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4687-nfw-09-irritable.html)😡 易燥易嬲｜一點小事就爆發（NFW #09）頻率： 近排特別明顯，好快就發脾氣主題分類： 🧠 精神 × 情緒 × 睡眠明知自己其實唔想嬲，但真係好易「爆」。💥小事都覺得刺耳、頂唔順，之後會有少少內疚。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4NzpuZnctMDktaXJyaXRhYmxlJmNhdGlkPTI5Ng==)

###  下級分類

### [ 食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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- [ 84 ](https://www.foodno1.com/855-system.html?start=498)
- [ 85 ](https://www.foodno1.com/855-system.html?start=504)
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