---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/855-system.html?start=528"
date: "2026-06-17T13:03:58+00:00"
language: "zh-TW"
---

Featured##  NFW-20｜腦袋停唔到，成日胡思亂想

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 腦袋停唔到 ](https://www.foodno1.com/component/tags/tag/%E8%85%A6%E8%A2%8B%E5%81%9C%E5%94%94%E5%88%B0.html)
- [ 睡前難入睡 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E5%89%8D%E9%9B%A3%E5%85%A5%E7%9D%A1.html)
- [ 胡思亂想 ](https://www.foodno1.com/component/tags/tag/%E8%83%A1%E6%80%9D%E4%BA%82%E6%83%B3.html)
- [ 資訊太多 ](https://www.foodno1.com/component/tags/tag/%E8%B3%87%E8%A8%8A%E5%A4%AA%E5%A4%9A.html)
- [ 放空練習 ](https://www.foodno1.com/component/tags/tag/%E6%94%BE%E7%A9%BA%E7%B7%B4%E7%BF%92.html)

 [![腦袋停唔到 圖示](https://www.foodno1.com/images/855/nfw/feel-20-too-many-thoughts.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4698-nfw-20-too-many-thoughts.html)🧠 NFW-20｜腦袋停唔到，成日胡思亂想頻率： 瞓前、搭車、淋浴時特別多雜念主題分類： 🧠 精神 × 睡眠 × 腦袋系明明身體好攰，但腦海仲係播緊「無限小劇場」。🎭會重播舊事，又預演未來好多假設情景。想專心做嘢時，思想好易飄走，效率下降。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5ODpuZnctMjAtdG9vLW1hbnktdGhvdWdodHMmY2F0aWQ9Mjk2)

 Featured##  NFW-19｜成日覺得焗又易出汗

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 火氣大 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E6%B0%A3%E5%A4%A7.html)
- [ 易出汗 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E5%87%BA%E6%B1%97.html)
- [ 清熱飲食 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E9%A3%B2%E9%A3%9F.html)
- [ 焗促環境 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E4%BF%83%E7%92%B0%E5%A2%83.html)

 [![成日覺得好焗又易出汗 圖示](https://www.foodno1.com/images/855/nfw/feel-19-overheated.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4697-nfw-19-overheated.html)🥵 NFW-19｜成日覺得好焗、好易出汗頻率： 一行路／少少活動就出好多汗主題分類： 🌡 體溫 × 代謝 × 生活環境天氣唔算太熱，你都會覺得「成屋好焗，好想開窗」。搭車、行少少樓梯就流汗，衫好易濕。💦有時熱到心煩氣燥，好難靜心做嘢。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NzpuZnctMTktb3ZlcmhlYXRlZCZjYXRpZD0yOTY=)

 Featured##  NFW-18｜手腳成日冰冷

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 手腳冰冷 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E8%85%B3%E5%86%B0%E5%86%B7.html)
- [ 血液循環差 ](https://www.foodno1.com/component/tags/tag/%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E5%B7%AE.html)
- [ 成日覺得凍 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E8%A6%BA%E5%BE%97%E5%87%8D.html)
- [ 暖身飲食 ](https://www.foodno1.com/component/tags/tag/%E6%9A%96%E8%BA%AB%E9%A3%B2%E9%A3%9F.html)

 [![手腳冰冷 圖示](https://www.foodno1.com/images/855/nfw/feel-18-cold-hands-feet.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4696-nfw-18-cold-hands-feet.html)🧊 NFW-18｜手腳成日冰冷，成個人好似凍親咁頻率： 秋冬特別明顯，冷氣房更加感覺到主題分類： 🩸 血液循環 × 體溫 × 生活習慣手指、腳趾成日凍冰冰，要焗好耐被先暖返少少。🛏其他人覺得好啱溫度，你就覺得「好凍呀」。有時凍到好想縮起身，郁動意欲都少咗。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NjpuZnctMTgtY29sZC1oYW5kcy1mZWV0JmNhdGlkPTI5Ng==)

 Featured##  NFW-17｜成日緊張心神不寧

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 腦袋停唔到 ](https://www.foodno1.com/component/tags/tag/%E8%85%A6%E8%A2%8B%E5%81%9C%E5%94%94%E5%88%B0.html)
- [ 壓力大 ](https://www.foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E5%A4%A7.html)
- [ 成日好緊張 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%A5%BD%E7%B7%8A%E5%BC%B5.html)
- [ 心神不寧 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E7%A5%9E%E4%B8%8D%E5%AF%A7.html)

 [![成日緊張心神不寧 圖示](https://www.foodno1.com/images/855/nfw/feel-17-anxious.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4695-nfw-17-anxious.html)😟 NFW-17｜成日緊張心神不寧，好難放鬆落嚟頻率： 近排幾乎日日都有，細事都容易擔心主題分類： 🧠 精神 × 睡眠 × 腦袋系明明事情未發生，腦袋已經想咗最差情況。🌪夜晚好難「熄機」，瞓之前仲喺度諗工作／家庭問題。心口間中好似有少少緊緊哋，又唔係痛，但唔舒服。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NTpuZnctMTctYW54aW91cyZjYXRpZD0yOTY=)

 Featured##  NFW-16｜成日周身骨痛／疲勞酸軟

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 成日攰 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%94%B0.html)
- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 坐得多 ](https://www.foodno1.com/component/tags/tag/%E5%9D%90%E5%BE%97%E5%A4%9A.html)
- [ 缺乏運動 ](https://www.foodno1.com/component/tags/tag/%E7%BC%BA%E4%B9%8F%E9%81%8B%E5%8B%95.html)
- [ 周身骨痛 ](https://www.foodno1.com/component/tags/tag/%E5%91%A8%E8%BA%AB%E9%AA%A8%E7%97%9B.html)
- [ 肌肉酸軟 ](https://www.foodno1.com/component/tags/tag/%E8%82%8C%E8%82%89%E9%85%B8%E8%BB%9F.html)

 [![成日周身骨痛 圖示](https://www.foodno1.com/images/855/nfw/feel-16-body-ache.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4694-nfw-16-body-ache.html)🦴 NFW-16｜成日周身骨痛，成個人酸軟軟頻率： 近排成日都覺得，朝早起身特別明顯主題分類： 🧠 精神 × 睡眠 × 肌肉骨骼瞓醒已經覺得肩頸、腰背、腳仔酸酸軟軟，好似冇瞓夠。😵‍💫坐耐少少，腰背就開始頂住、好想郁一郁。放工返到屋企，成個人散晒、乜都唔想做。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NDpuZnctMTYtYm9keS1hY2hlJmNhdGlkPTI5Ng==)

 Featured##  NFW #15｜皮膚乾乾癢癢

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 飲水不足 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%B0%B4%E4%B8%8D%E8%B6%B3.html)
- [ 冷氣房工作 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E6%B0%A3%E6%88%BF%E5%B7%A5%E4%BD%9C.html)
- [ 皮膚痕癢 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E7%97%95%E7%99%A2.html)
- [ 皮膚乾燥 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5.html)

 [![皮膚乾乾癢癢 圖示](https://www.foodno1.com/images/855/nfw/feel-15-dry-skin.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4693-nfw-15-dry-skin.html)🧴 NFW-15｜皮膚乾乾癢癢，成日想抓頻率： 每日都有少少，秋冬或開冷氣更明顯主題分類： 🧴 皮膚 × 水分 × 環境手腳、胳膊、大腿好易覺得乾，又有少少痕。🦵洗完熱水浴之後更加繃緊，好想搽嘢。一抓就會紅、會甩白色碎皮，睇落唔太好受。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MzpuZnctMTUtZHJ5LXNraW4mY2F0aWQ9Mjk2)

###  下級分類

### [ 食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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