---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/855-system.html?start=516"
date: "2026-06-15T08:25:24+00:00"
language: "zh-TW"
---

Featured##  NFW-32｜耳鳴 嗡嗡聲

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 耳機音量太大 ](https://www.foodno1.com/component/tags/tag/%E8%80%B3%E6%A9%9F%E9%9F%B3%E9%87%8F%E5%A4%AA%E5%A4%A7.html)
- [ 聽力困擾 ](https://www.foodno1.com/component/tags/tag/%E8%81%BD%E5%8A%9B%E5%9B%B0%E6%93%BE.html)
- [ 耳鳴 ](https://www.foodno1.com/component/tags/tag/%E8%80%B3%E9%B3%B4.html)
- [ 嗡嗡聲 ](https://www.foodno1.com/component/tags/tag/%E5%97%A1%E5%97%A1%E8%81%B2.html)

 [![耳鳴 嗡嗡聲 圖示](https://www.foodno1.com/images/855/nfw/feel-32-buzzing-ears.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4710-nfw-32-buzzing-ears.html)🔊 NFW-32｜耳仔成日嗡嗡聲，靜落嚟更加覺頻率： 間中至經常會覺得耳仔有聲，特別喺夜晚主題分類： 👂 其他身體訊號組耳內好似有「蟬聲」／「風聲」／「嗡嗡」聲。🐝環境安靜時特別明顯，會影響入睡。有時會擔心：「會唔會係耳仔出問題？」📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMDpuZnctMzItYnV6emluZy1lYXJzJmNhdGlkPTI5Ng==)

 Featured##  NFW-31｜成日想食煎炸肥膩

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 口癢 ](https://www.foodno1.com/component/tags/tag/%E5%8F%A3%E7%99%A2.html)
- [ 成日想食炸雞 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%9F%E7%82%B8%E9%9B%9E.html)
- [ 煎炸肥膩 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E7%82%B8%E8%82%A5%E8%86%A9.html)
- [ 情緒化進食 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E5%8C%96%E9%80%B2%E9%A3%9F.html)

 [![成日想食煎炸肥膩 圖示](https://www.foodno1.com/images/855/nfw/feel-31-greasyfood-desire.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4709-nfw-31-greasyfood-desire.html)🍟 NFW-31｜成日想食煎炸肥膩，一諗起就流口水頻率： 一有壓力、肚餓、無聊就會特別想食主題分類： 🍽 腸胃 × 口味 × 情緒見到炸雞、薯條、奶茶，心情即刻好咗一半。🤤明知多食唔太健康，但好難 stop。食完會頂住、口好乾，又有少少內疚。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwOTpuZnctMzEtZ3JlYXN5Zm9vZC1kZXNpcmUmY2F0aWQ9Mjk2)

 Featured##  NFW-30｜瞓咗等於冇瞓（睡眠質素差）

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 睡眠質素差 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E8%B3%AA%E7%B4%A0%E5%B7%AE.html)
- [ 宵夜太遲 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B5%E5%A4%9C%E5%A4%AA%E9%81%B2.html)
- [ 成晚醒 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%99%9A%E9%86%92.html)
- [ 發夢多 ](https://www.foodno1.com/component/tags/tag/%E7%99%BC%E5%A4%A2%E5%A4%9A.html)

 [![睡眠質素差 成晚醒 圖示](https://www.foodno1.com/images/855/nfw/feel-30-poorsleep.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4708-nfw-30-poorsleep.html)😵 NFW-30｜瞓咗等於冇瞓，成晚醒又再瞓頻率： 近排經常咁，瞓夠時間都覺得唔夠精神主題分類： 🧠 精神 × 睡眠 × 腦袋系半夜醒咗幾次，要再轉身搵位置先瞓得返。🛌成晚發夢，好似工作／煩惱一路冇停。早上起身頭重重，好似瞓咗「假覺」。📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwODpuZnctMzAtcG9vcnNsZWVwJmNhdGlkPTI5Ng==)

 Featured##  NFW-29｜便秘／好幾日先去一次

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 肚脹 ](https://www.foodno1.com/component/tags/tag/%E8%82%9A%E8%84%B9.html)
- [ 高纖飲食 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E7%BA%96%E9%A3%B2%E9%A3%9F.html)
- [ 飲水唔夠 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%B0%B4%E5%94%94%E5%A4%A0.html)
- [ 便秘 ](https://www.foodno1.com/component/tags/tag/%E4%BE%BF%E7%A7%98.html)

 [![便秘 好幾日先去一次 圖示](https://www.foodno1.com/images/855/nfw/feel-29-constipation.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4707-nfw-29-constipation.html)🚻 NFW-29｜便秘，好幾日先去一次廁所頻率： 間中至經常出現，有時三、四日先有一次主題分類： 🍽 腸胃 × 消化 × 代謝坐喺廁所好耐都「出唔到」。😣肚仔頂頂哋、衣服覺得特別緊。🎈成日覺得好重滯，好似「塞住咗」。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwNzpuZnctMjktY29uc3RpcGF0aW9uJmNhdGlkPTI5Ng==)

 Featured##  NFW-28｜易肚瀉／腸胃太快

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 腸胃敏感 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E6%95%8F%E6%84%9F.html)
- [ 易肚瀉 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E8%82%9A%E7%80%89.html)
- [ 溫和飲食 ](https://www.foodno1.com/component/tags/tag/%E6%BA%AB%E5%92%8C%E9%A3%B2%E9%A3%9F.html)
- [ 食生冷太多 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%94%9F%E5%86%B7%E5%A4%AA%E5%A4%9A.html)

 [![易肚瀉 腸胃太快 圖示](https://www.foodno1.com/images/855/nfw/feel-28-diarrhea.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4706-nfw-28-diarrhea.html)🚽 NFW-28｜易肚瀉，食完好快想去廁所頻率： 間中會發生，特別係食完某啲嘢之後主題分類： 🍽 腸胃 × 消化食完嘢好快覺得肚仔「咕嚕咕嚕」轉。💨出街總要諗住附近有冇洗手間。🚾大便偏稀，腸胃覺得好「攰」。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」①  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwNjpuZnctMjgtZGlhcnJoZWEmY2F0aWQ9Mjk2)

 Featured##  NFW-27｜腦霧朦朦／成日好似未醒

  Food No.1   [33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 睡眠質素差 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E8%B3%AA%E7%B4%A0%E5%B7%AE.html)
- [ 腦霧 ](https://www.foodno1.com/component/tags/tag/%E8%85%A6%E9%9C%A7.html)
- [ 反應慢 ](https://www.foodno1.com/component/tags/tag/%E5%8F%8D%E6%87%89%E6%85%A2.html)
- [ 成日未醒 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%9C%AA%E9%86%92.html)

 [![腦霧 朦朦胧胧 圖示](https://www.foodno1.com/images/855/nfw/feel-27-mentalfog.jpg)](https://www.foodno1.com/855-system/daily-nfw33/4705-nfw-27-mentalfog.html)🌫 NFW-27｜腦霧朦朦，成日好似未完全醒頻率： 近排經常出現，幾點起身都覺得「重重地」主題分類： 🧠 精神 × 睡眠 × 腦袋系眼前好似有層薄霧，思路慢半拍。😵‍💫要用多好多力先集中到，容易走神。下午特別明顯，好想攤喺度咩都唔做。🛋📌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwNTpuZnctMjctbWVudGFsZm9nJmNhdGlkPTI5Ng==)

###  下級分類

### [ 食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://www.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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