## **《855 系統介紹》**

**855 系統**是 FoodNo1 以「華人飲食 × 生活八味 × 五行五色」為核心所建立的 **全新飲食理解框架**。
系統集合日常食材、烹飪方法、味道層次、身體不適的小訊號等多個角度，目標是讓讀者更容易 **找菜、識菜、懂吃、吃得舒服**。

855 系統包含以下主要館區：

- **食材圖書館**：收錄接近 500 種常用食材，全面整理家常食材的外觀、味道、料理方法、五行五色、八味層、日常功用，
    讓你識得更用得其所。
- **唔舒服（**小不舒服**）圖書館**：整理 33 種生活常見的「身體不適訊號」，並連結個人自選合適的料理建議（**非醫療建議，只屬日常飲食參考**）。
- **香料調味館**：介紹香料特性、搭配邏輯、風味結構，讓家常菜味道更穩定、更好吃。
- **料理技法館**：整合中式入廚技巧、刀工、火候、處理與味道平衡邏輯，幫你建立由「識食材 → 用食材 → 自己創作味道」的能力。
- **味道 × 五行 × 顏色核心文章**：解釋 855 背後的思想邏輯，
    從感覺、色彩、平衡感出發，建立一套屬於華人家庭的味道地圖。

855 系統的精神很簡單：
**讓你熟悉的食材，煮出最合適自己的味道。**

##  蒜蓉豆豉

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 豆豉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html)
- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 濃郁醬香組 ](https://www.foodno1.com/component/tags/tag/%E6%BF%83%E9%83%81%E9%86%AC%E9%A6%99%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502007garlic-black-bean.webp)](https://www.foodno1.com/855-system/food-zoo/5387-85502007garlic-black-bean.html)廣式豉汁蒸排骨與蒸鳳爪的靈魂醬香，鹹香醇厚、豉香入骨，下飯開胃首選。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM4Nzo4NTUwMjAwN2dhcmxpYy1ibGFjay1iZWFuJmNhdGlkPTI3Nw==)

##  剁椒蒜蓉

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 辣椒 ](https://www.foodno1.com/component/tags/tag/%E8%BE%A3%E6%A4%92.html)
- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 辛香刺激組 ](https://www.foodno1.com/component/tags/tag/%E8%BE%9B%E9%A6%99%E5%88%BA%E6%BF%80%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502008chopped-chili-garlic.webp)](https://www.foodno1.com/855-system/food-zoo/5388-85502008chopped-chili-garlic.html)湘粵交融的開胃經典，乳酸發酵酸辣剁椒遇上濃郁蒜末，蒸魚頭與海鮮的絕妙搭檔。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM4ODo4NTUwMjAwOGNob3BwZWQtY2hpbGktZ2FybGljJmNhdGlkPTI3Nw==)

##  香菜 (芫茜) 蒜蓉

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 去腥增香組 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E8%85%A5%E5%A2%9E%E9%A6%99%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502009coriander-garlic.webp)](https://www.foodno1.com/855-system/food-zoo/5389-85502009coriander-garlic.html)潮汕與廣東涼拌、海鮮蘸料的清香拍檔，草本辛香與蒜辣交融，解膩去腥效果顯著。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM4OTo4NTUwMjAwOWNvcmlhbmRlci1nYXJsaWMmY2F0aWQ9Mjc3)

##  辣椒蒜蓉

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 辣椒 ](https://www.foodno1.com/component/tags/tag/%E8%BE%A3%E6%A4%92.html)
- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 辛香刺激組 ](https://www.foodno1.com/component/tags/tag/%E8%BE%9B%E9%A6%99%E5%88%BA%E6%BF%80%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502010chili-garlic.webp)](https://www.foodno1.com/855-system/food-zoo/5390-85502010chili-garlic.html)家常快炒與海鮮蒸烤的萬能辣味拍檔，鮮辣爽利、蒜香濃醇，瞬間激發食材鮮味。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM5MDo4NTUwMjAxMGNoaWxpLWdhcmxpYyZjYXRpZD0yNzc=)

##  薑蔥 (ginger-scallion)

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html)
- [ 蔥 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5.html)
- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 基礎風味組 ](https://www.foodno1.com/component/tags/tag/%E5%9F%BA%E7%A4%8E%E9%A2%A8%E5%91%B3%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502001ginger-scallion.webp)](https://www.foodno1.com/855-system/food-zoo/5381-85502001ginger-scallion.html)廣東料理最經典的爆香基礎，去腥提鮮，常用於蒸魚、白切雞抹油及家常炒菜。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM4MTo4NTUwMjAwMWdpbmdlci1zY2FsbGlvbiZjYXRpZD0yNzc=)

##  薑蔥蒜 (ginger-scallion-garlic)

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html)
- [ 蔥 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5.html)
- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 基礎風味組 ](https://www.foodno1.com/component/tags/tag/%E5%9F%BA%E7%A4%8E%E9%A2%A8%E5%91%B3%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502002ginger-scallion-garlic.webp)](https://www.foodno1.com/855-system/food-zoo/5382-85502002ginger-scallion-garlic.html)粵式鑊氣小炒黃金三頭馬車，去腥、提香與聚氣三合一，快炒肉類海鮮的必備靈魂。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM4Mjo4NTUwMjAwMmdpbmdlci1zY2FsbGlvbi1nYXJsaWMmY2F0aWQ9Mjc3)

###  下級分類

### [ 食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)  文章數: 566  [](#category-277)

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 0

### [ 33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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