## **《855 系統介紹》**

**855 系統**是 FoodNo1 以「華人飲食 × 生活八味 × 五行五色」為核心所建立的 **全新飲食理解框架**。
系統集合日常食材、烹飪方法、味道層次、身體不適的小訊號等多個角度，目標是讓讀者更容易 **找菜、識菜、懂吃、吃得舒服**。

855 系統包含以下主要館區：

- **食材圖書館**：收錄接近 500 種常用食材，全面整理家常食材的外觀、味道、料理方法、五行五色、八味層、日常功用，
    讓你識得更用得其所。
- **唔舒服（**小不舒服**）圖書館**：整理 33 種生活常見的「身體不適訊號」，並連結個人自選合適的料理建議（**非醫療建議，只屬日常飲食參考**）。
- **香料調味館**：介紹香料特性、搭配邏輯、風味結構，讓家常菜味道更穩定、更好吃。
- **料理技法館**：整合中式入廚技巧、刀工、火候、處理與味道平衡邏輯，幫你建立由「識食材 → 用食材 → 自己創作味道」的能力。
- **味道 × 五行 × 顏色核心文章**：解釋 855 背後的思想邏輯，
    從感覺、色彩、平衡感出發，建立一套屬於華人家庭的味道地圖。

855 系統的精神很簡單：
**讓你熟悉的食材，煮出最合適自己的味道。**

##  檸檬薑絲

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html)
- [ 檸檬 ](https://www.foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html)
- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 酸甜提味組 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E7%94%9C%E6%8F%90%E5%91%B3%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502025lemon-ginger.webp)](https://www.foodno1.com/855-system/food-zoo/5405-85502025lemon-ginger.html)廣東現代海鮮蒸菜與冷盤的清新拍檔，檸檬天然果酸與生薑清辛交融，去腥提鮮極致爽口。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTQwNTo4NTUwMjAyNWxlbW9uLWdpbmdlciZjYXRpZD0yNzc=)

##  陳皮薑絲

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html)
- [ 陳皮 ](https://www.foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html)
- [ 調味辛香 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E8%BE%9B%E9%A6%99.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 去腥增香組 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E8%85%A5%E5%A2%9E%E9%A6%99%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502016tangerine-peel-ginger.webp)](https://www.foodno1.com/855-system/food-zoo/5396-85502016tangerine-peel-ginger.html)廣東清蒸泥鯭、蒸牛肉與煲湯的經典搭檔，陳香醇厚與辛薑去腥完美融合，化油解膩。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM5Njo4NTUwMjAxNnRhbmdlcmluZS1wZWVsLWdpbmdlciZjYXRpZD0yNzc=)

##  紅棗杞子

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 枸杞 ](https://www.foodno1.com/component/tags/tag/%E6%9E%B8%E6%9D%9E.html)
- [ 乾貨 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 甘醇滋補組 ](https://www.foodno1.com/component/tags/tag/%E7%94%98%E9%86%87%E6%BB%8B%E8%A3%9C%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502017red-date-goji.webp)](https://www.foodno1.com/855-system/food-zoo/5397-85502017red-date-goji.html)中華日常養生第一黃金搭檔，天然紅潤甘甜，為蒸雞、燉湯、養生茶注入溫潤甘醇。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM5Nzo4NTUwMjAxN3JlZC1kYXRlLWdvamkmY2F0aWQ9Mjc3)

##  雲耳紅棗 (木耳紅棗)

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html)
- [ 乾貨 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 爽脆口感組 ](https://www.foodno1.com/component/tags/tag/%E7%88%BD%E8%84%86%E5%8F%A3%E6%84%9F%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502018cloud-ear-red-date.webp)](https://www.foodno1.com/855-system/food-zoo/5398-85502018cloud-ear-red-date.html)廣東家常蒸滑雞與蒸排骨的經典拍檔，雲耳爽脆吸汁，紅棗清甜補益，口感極佳。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM5ODo4NTUwMjAxOGNsb3VkLWVhci1yZWQtZGF0ZSZjYXRpZD0yNzc=)

##  蟲草花杞子

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 枸杞 ](https://www.foodno1.com/component/tags/tag/%E6%9E%B8%E6%9D%9E.html)
- [ 乾貨 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 甘醇滋補組 ](https://www.foodno1.com/component/tags/tag/%E7%94%98%E9%86%87%E6%BB%8B%E8%A3%9C%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502019cordyceps-flower-goji.webp)](https://www.foodno1.com/855-system/food-zoo/5399-85502019cordyceps-flower-goji.html)當代都市人最喜愛的溫和滋潤組合，金黃蟲草花與鮮紅杞子，湯清甜、肉滑嫩。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM5OTo4NTUwMjAxOWNvcmR5Y2Vwcy1mbG93ZXItZ29qaSZjYXRpZD0yNzc=)

##  蝦米瑤柱冬菇

  Food No.1   [食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)    2026年8月14日

- [ 蝦米 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 冬菇 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%87.html)
- [ 乾貨 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8.html)
- [ 組合食材 ](https://www.foodno1.com/component/tags/tag/%E7%B5%84%E5%90%88%E9%A3%9F%E6%9D%90.html)
- [ 海味增鮮組 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%91%B3%E5%A2%9E%E9%AE%AE%E7%B5%84.html)

 [![](https://www.foodno1.com/images/ingredients/85502020dried-shrimp-scallop-shiitake.webp)](https://www.foodno1.com/855-system/food-zoo/5400-85502020dried-shrimp-scallop-shiitake.html)粵菜乾貨鮮味「鐵三角」，山珍菌菇與海洋雙鮮聚匯，為蘿蔔糕、肉餅、滾湯帶來極致鮮醇。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTQwMDo4NTUwMjAyMGRyaWVkLXNocmltcC1zY2FsbG9wLXNoaWl0YWtlJmNhdGlkPTI3Nw==)

###  下級分類

### [ 食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)  文章數: 566  [](#category-277)

### [ 蔬菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 0

### [ 33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)  文章數: 33

 第 6 頁 共 100 頁

- [ ](https://www.foodno1.com/855-system.html)
- [ ](https://www.foodno1.com/855-system.html?start=24)
- [ 1 ](https://www.foodno1.com/855-system.html)
- [ 2 ](https://www.foodno1.com/855-system.html?start=6)
- [ 3 ](https://www.foodno1.com/855-system.html?start=12)
- [ 4 ](https://www.foodno1.com/855-system.html?start=18)
- [ 5 ](https://www.foodno1.com/855-system.html?start=24)
- 6
- [ 7 ](https://www.foodno1.com/855-system.html?start=36)
- [ 8 ](https://www.foodno1.com/855-system.html?start=42)
- [ 9 ](https://www.foodno1.com/855-system.html?start=48)
- [ 10 ](https://www.foodno1.com/855-system.html?start=54)
- [ ](https://www.foodno1.com/855-system.html?start=36)
- [ ](https://www.foodno1.com/855-system.html?start=594)
