Featured##  新鮮泥鯭米水粥

  遊搜美食   [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2025年五31日

 [![新鮮泥鯭米水粥](https://www.foodno1.com/images/202505-08/ps2025052001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/congee/4342-%E6%96%B0%E9%AE%AE%E6%B3%A5%E9%AF%AD%E7%B1%B3%E6%B0%B4%E7%B2%A5.html)「泥鯭」學名褐藍子魚，是香港常見的家常食用魚，尤以春夏季肉質最為肥美。香港人喜歡將泥鯭用作滾湯或煮粥，取其魚味鮮甜。而「米水粥」則指用米湯煮成的粥，清甜滋潤。此粥將新鮮泥鯭與米水結合，既能品嚐魚肉的鮮甜，又能享受米水粥的清潤，是香港沿海地區居民的傳統滋養食療，體現了「不時不食」的飲食智慧。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0MjrmlrDprq7ms6Xpr63nsbPmsLTnsqUmY2F0aWQ9MTIw)

 Featured##  鮮蝦嫩肉丸生菜粥

  家慧   [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2025年五12日

 [![鮮蝦嫩肉丸生菜粥](https://www.foodno1.com/images/202505-08/urc2025050902-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/congee/4330-%E9%AE%AE%E8%9D%A6%E5%AB%A9%E8%82%89%E4%B8%B8%E7%94%9F%E8%8F%9C%E7%B2%A5.html)粥在中華飲食文化中歷史悠久，是老少咸宜的傳統美食。這道「鮮蝦肉丸生菜粥」以鮮美的蝦仁、彈牙的肉丸搭配清爽的生菜熬製而成，不僅口感豐富，營養也十分均衡。其名稱簡潔明瞭地點出了主要食材，易於理解和記憶。吸引力評分：4 / 5 分材料主料：白米：1 杯（約 150 克）鮮蝦仁：150  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzMDrprq7onablq6nogonkuLjnlJ/oj5znsqUmY2F0aWQ9MTIw)

 Featured##  奶油白菜軟骨粥

  YouareChef   [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2025年4月01日

- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粥品 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 奶油白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 軟骨 ](https://www.foodno1.com/component/tags/tag/%E8%BB%9F%E9%AA%A8.html)

 [![奶油白菜軟骨粥](https://www.foodno1.com/images/2025/urc2025033001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/congee/4279-%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E8%BB%9F%E9%AA%A8%E7%B2%A5.html)這道粥品結合了奶油白菜（奶油小白菜/嫩葉）的清爽和軟骨的濃郁，口感豐富，營養均衡，是一道適合各個年齡層的家常滋補粥品。材料主料：白米：1 杯豬軟骨（排骨或腔骨）：600 克奶油白菜（奶油小白菜）：800 克副料：薑：3-4 片蔥：1 根（切段）料酒：2  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3OTrlpbbmsrnnmb3oj5zou5/pqqjnsqUmY2F0aWQ9MTIw)

 Featured##  鮮蝦牛肉粥

  YouareChef   [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2025年2月16日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粥品 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 牛肉料理 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![urc2025010101-tinified](https://www.foodno1.com/images/2025/urc2025020901-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/congee/4239-%E9%AE%AE%E8%9D%A6%E7%89%9B%E8%82%89%E7%B2%A5.html)粥，在中國飲食文化中佔有重要地位，不僅提供能量，也易於消化，適合各個年齡層。鮮蝦與牛肉的搭配，既豐富了口感，也提升了營養價值。這道海蝦牛肉粥，融合了海鮮的鮮甜與牛肉的醇厚，是一道溫暖滋補的佳餚。 ( 最後有: 粥的種類介紹 ) 材料：主料：大米：1 杯鮮蝦：8  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzOTrprq7onabniZvogonnsqUmY2F0aWQ9MTIw)

 Featured##  窩蛋滑牛肉粥

  YouareChef   [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2025年1月04日

- [ 粥品 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 牛肉料理 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html)
- [ 粵菜食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 早餐食譜 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C.html)

 [![牛肉粥, 滑蛋粥](https://www.foodno1.com/images/2025/urc2024122904-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/congee/4185-%E7%AA%A9%E8%9B%8B%E7%89%9B%E8%82%89%E6%BB%91%E7%B2%A5.html) 「窩蛋牛肉滑粥」是一道廣受歡迎的粵式早餐或點心。其名直觀地描述了這道粥的特色：將雞蛋打入粥中，形成一個「窩」，搭配滑嫩的牛肉片，口感豐富，營養均衡。這道粥品不僅美味，而且溫暖滋補，適合在寒冷的早晨或身體不適時食用。食材準備主料：米：  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE4NTrnqqnom4vniZvogonmu5HnsqUmY2F0aWQ9MTIw)

 Featured##  鹹蛋節瓜青口潮州粥

  YouareChef   [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2024年11月20日

- [ 午餐 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 晚餐 ](https://www.foodno1.com/component/tags/tag/%E6%99%9A%E9%A4%90.html)
- [ 潮州粥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E7%B2%A5.html)
- [ 海鮮粥 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E7%B2%A5.html)

 [![urc2024112002](https://www.foodno1.com/images/2024/urc2024112002-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/congee/4140-%E9%B9%B9%E8%9B%8B%E7%AF%80%E7%93%9C%E9%9D%92%E5%8F%A3%E6%BD%AE%E5%B7%9E%E7%B2%A5.html)這道鹹蛋節瓜青口潮州粥，是將鹹蛋的鹹香與節瓜的清甜結合，再加入鮮美的青口，熬煮出一碗濃郁香滑的粥品。冷飯的加入，不僅能讓粥品更稠滑，還能減少烹煮時間。材料主料：鹹蛋：2顆節瓜：1/2條青口：200克蝦皮：1湯匙冷飯：2碗調味料：水：10杯鹽：適量胡椒粉：少許油：1湯匙食材份量以上份量約可供2  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0MDrpubnom4vnr4Dnk5zpnZLlj6Pmva7lt57nsqUmY2F0aWQ9MTIw)

###  下級分類

### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)  文章數: 209

### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)  文章數: 141

### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)  文章數: 91

### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html)  文章數: 76

### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)  文章數: 103

### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html)  文章數: 119

### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)  文章數: 54

### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html)  文章數: 6

### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html)  文章數: 15

### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)  文章數: 28

### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html)  文章數: 59

### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html)  文章數: 91

### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)  文章數: 32

### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)  文章數: 54

### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html)  文章數: 52

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