Featured## 鮮脆萵筍條 家慧[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 2025年6月28日 - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 萵筍 ](https://www.foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html) [![鮮脆萵筍條](https://www.foodno1.com/images/2025/urc2025042001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4302-%E9%AE%AE%E8%84%86%E8%90%B5%E7%AD%8D%E6%A2%9D.html)這道鮮脆萵筍條以其清爽的口感和簡單的製備方法，在炎熱的天氣或作為開胃小點時非常受歡迎。它最大程度地保留了萵筍本身的鮮甜和清脆，通過簡單的鹽糖處理，使其口感更佳。吸引力評分：4 / 5 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwMjrprq7ohIbokLXnrY3mop0mY2F0aWQ9MjUy) Featured## 皮蛋青瓜秋葵 家慧[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 2025年6月08日 [![香蕉熱香餅](https://www.foodno1.com/images/202505-08/urc2025060301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4350-%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C%E7%A7%8B%E8%91%B5.html)📜這秋葵青瓜皮蛋加wasabi 芥末輕拌版，可說是港式夏日涼拌菜的代表之一。秋葵的黏滑、青瓜的清爽、皮蛋的濃郁，三者混搭出新鮮的層次感。以「無火涼拌」方式製作，適合炎熱天氣享用，亦是一道具備話題感的健康前菜。吸引力評分：4.6 / 5 分 🧂 材料主料：皮蛋（松花蛋）2 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1MDrnmq7om4vpnZLnk5znp4vokbUmY2F0aWQ9MjUy) Featured## Wasabi豉油秋葵 家慧[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 2025年6月02日 [![Wasabi豉油秋葵](https://www.foodno1.com/images/202505-08/urc2025052802-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4344-wasabi%E8%B1%89%E6%B2%B9%E7%A7%8B%E8%91%B5.html)「Wasabi豉油秋葵」此菜名直接點出其核心風味與食材。Wasabi（芥末）源自日本，其辛辣而獨特的香氣與口感，近年來在中式料理中亦嶄露頭角，為傳統菜式增添了創新的元素。豉油（醬油）是粵菜乃至整個中華料理的靈魂，賦予菜餚鹹鮮的底味。秋葵則是一種健康且口感獨特的蔬菜，在亞洲地區廣受歡迎。這道菜 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0NDp3YXNhYmnosYnmsrnnp4vokbUmY2F0aWQ9MjUy) Featured## 創意涼拌燴粉絲萵筍 家慧[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 2025年4月16日 [![創意涼拌燴粉絲萵筍](https://www.foodno1.com/images/2025/urc2025040301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4296-%E5%89%B5%E6%84%8F%E6%B6%BC%E6%8B%8C%E7%87%B4%E7%B2%89%E7%B5%B2%E8%90%B5%E7%AD%8D.html)這道由「家慧的創意廚房」帶來的「創意涼拌燴粉絲萵筍」，其靈感源於對傳統烹飪的解構與重塑。「家慧」跳脫既有框架，以其獨特的「自由烹調」武功，巧妙地將溫潤入味的燴粉絲與清爽脆口的涼拌萵筍創意結合，帶來一場意想不到的味蕾盛宴。這不僅是一道菜餚，更是一次充滿自由想像力的味覺探索，旨在為食客帶來耳目一 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5NjrlibXmhI/mtrzmi4znh7TnsonntbLokLXnrY0mY2F0aWQ9MjUy) Featured## 義式羅勒青醬佐爽脆青瓜 Food No.1[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 2025年3月21日 - [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 羅勒 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E5%8B%92.html) [![義式羅勒青醬佐爽脆青瓜、夏日開胃菜食譜](https://www.foodno1.com/images/2025/urc2025031801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4274-%E7%BE%A9%E5%BC%8F%E7%BE%85%E5%8B%92%E9%9D%92%E9%86%AC%E4%BD%90%E7%88%BD%E8%84%86%E9%9D%92%E7%93%9C.html)這道菜結合了義大利經典的羅勒青醬（Pesto）和東方常見的食材青瓜，是一道東西方融合的創意料理。Pesto 在義大利語中意指「搗碎」，傳統的 Pesto 是將羅勒、松子、帕馬森起司、大蒜和橄欖油搗碎製成。青瓜在東方飲食中，常以涼拌方式呈現，其爽脆的口感與 Pesto [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3NDrnvqnlvI/nvoXli5LpnZLphqzkvZDniL3ohIbpnZLnk5wmY2F0aWQ9MjUy) Featured## 檸汁蘑菇涼拌茄子 (微波爐版) YouareChef[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 2025年3月12日 - [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) - [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html) - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![檸汁蘑菇涼拌茄子 (微波爐版)](https://www.foodno1.com/images/2025/urc2025031007-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4262-%E6%AA%B8%E6%B1%81%E8%98%91%E8%8F%87%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90-%E5%BE%AE%E6%B3%A2%E7%88%90%E7%89%88.html)這道菜融合了茄子、蘑菇的鮮美與檸檬的清新，是一道開胃爽口的涼拌菜。茄子是常見的蔬菜，蘑菇則提供豐富的口感和營養，檸檬則為這道菜增添了清爽的風味。這道菜的靈感來自於對健康飲食的追求，以及對各種食材搭配的探索。材料主料：茄子蘑菇副料：蒜頭辣椒檸檬橄欖油醬油糖鹽香菜 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2MjrmqrjmsYHomJHoj4fmtrzmi4zojITlrZAt5b6u5rOi54iQ54mIJmNhdGlkPTI1Mg==) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 138 頁 共 189 頁 - 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