Featured## 微波爐鹽焗雞腿 YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) [![urc2024082501 tinified](https://www.foodno1.com/images/2024/urc2024082501-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)這道微波爐鹽焗雞腿，將傳統的鹽焗雞做法改良，利用微波爐快速烹調，讓您在家也能輕鬆享用外酥內嫩的美味雞腿。 ( 最尾有自製鹽焗雞粉配方 ) 材料主料： 雞腿 2隻（約400克）副料： 鹽焗雞粉 20克、蔥 1根、薑 1塊份量此份量適合2人食用。做法準備： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MTrlvq7ms6LniJDpub3nhJfpm57ohb8mY2F0aWQ9MTY4) Featured## 清蒸鮮甜車厘茄 dudu[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 車厘茄 ](https://www.foodno1.com/component/tags/tag/%E8%BB%8A%E5%8E%98%E8%8C%84.html) [![ps2024090201 tinified](https://www.foodno1.com/images/2024/ps2024090201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4060-%E6%B8%85%E8%92%B8%E9%AE%AE%E7%94%9C%E8%BB%8A%E5%8E%98%E8%8C%84.html)這道清蒸鮮甜車厘茄是一道簡單又健康的素食料理，保留了車厘茄的原汁原味，口感鮮甜多汁。蒸煮的方式能最大程度地保留車厘茄中的營養成分，適合各種年齡層的人食用。材料 (2人份)車厘茄：250克材料處理車厘茄： 洗淨 (建議: 用鹽水浸泡15分鐘再清洗。)製作步驟準備蒸鍋： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MDrmuIXokrjprq7nlJzou4rljpjojIQmY2F0aWQ9MTY4) Featured## 陽光三色椒炒肉碎 遊搜美食[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年8月09日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 簡單食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html) [![ps2024080703 tinified](https://www.foodno1.com/images/2024/ps2024080703-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4039-%E9%99%BD%E5%85%89%E4%B8%89%E8%89%B2%E6%A4%92%E7%82%92%E8%82%89%E7%A2%8E.html)這道菜色色彩鮮豔，口感豐富，將豬肉碎的鮮香與三色椒的爽脆完美結合，是一道下飯又健康的快手家常菜。建議可以用 西生菜/iceberg lettuce /玻璃生菜包起來吃!材料份量： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzOTrpmb3lhYnkuInoibLmpJLngpLogonnoo4mY2F0aWQ9MTY4) Featured## 皮蛋青瓜 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月22日 - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 夏日菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E8%8F%9C%E9%A4%9A.html) [![urc2024072201 tinified](https://www.foodno1.com/images/2024/urc2024072201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4018-%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C.html)皮蛋青瓜是一道經典的涼拌菜，口感清爽開胃，是夏日必備菜餚之一。皮蛋的鹹香和青瓜的清脆完美融合，再搭配上調製好的醬汁，讓人回味無窮。可熱食或凍食，任君選擇!材料成份主料：青瓜 1 根皮蛋 2 個小米辣/ 小紅辣椒 1 支 (可選)輔料：紅蔥醬 1 大匙蠔油 1 大匙白糖 1 小匙醋 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxODrnmq7om4vpnZLnk5wmY2F0aWQ9MTY4) Featured## 豆豉辣椒炒肉碎 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月10日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆豉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 香辣 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%A3.html) - [ 青椒 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E6%A4%92.html) - [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) [![mag2024053101 tinified](https://www.foodno1.com/images/2024/mag2024053101-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4002-%E8%B1%86%E8%B1%89%E8%BE%A3%E6%A4%92%E7%82%92%E8%82%89%E7%A2%8E.html)豆豉辣椒炒肉碎是一道經典的家常菜，以香辣的口感著稱。這道菜的製作方法簡單，用料也十分常見，但卻能做出讓人回味無窮的美味。材料成份主料：豬肉碎 200 克青椒 2 個副料：蒜末 2 茶匙豆豉 1 茶匙醬油 1 湯匙蠔油 1 茶匙糖 1/2 茶匙鹽 適量胡椒粉 適量油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwMjrosYbosYnovqPmpJLngpLogonnoo4mY2F0aWQ9MTY4) Featured## Wasabi 涼拌雲耳 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月05日 - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 養生 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) - [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 減肥 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html) [![urc2023032601 tinified](https://www.foodno1.com/images/2024/urc2023032601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3997-wasabi-%E6%B6%BC%E6%8B%8C%E9%9B%B2%E8%80%B3.html)Wasabi 涼拌雲耳 / 山葵涼拌雲耳 是一道簡單易做的涼拌菜，口感清脆爽口，味道鮮美。雲耳是一種營養豐富的食材，含有豐富的蛋白質、維生素和礦物質。Wasabi 是一種具有辛辣味的調味料，可以增進食欲。這道菜適合作為開胃菜或配菜。材料成份主料：雲耳 200 克輔料：Wasabi [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5Nzp3YXNhYmkt5ra85ouM6Zuy6ICzJmNhdGlkPTE2OA==) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 8 頁 共 189 頁 - 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