Featured## 鮮炸鯪魚油快炒彩椒 DIY[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2025年12月07日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 罐頭鯪魚 ](https://www.foodno1.com/component/tags/tag/%E7%BD%90%E9%A0%AD%E9%AF%AA%E9%AD%9A.html) - [ 彩椒 ](https://www.foodno1.com/component/tags/tag/%E5%BD%A9%E6%A4%92.html) [![鮮炸鯪魚油快炒彩椒](https://www.foodno1.com/images/202509-12/4662-urc20250912-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/fish/4662-%E9%AE%AE%E7%82%B8%E9%AF%AA%E9%AD%9A%E6%B2%B9%E7%82%92%E5%BD%A9%E6%A4%92.html)🌶️這道菜結合了廣東特色的炸鯪魚（土鯪魚）與爽脆的彩椒（甜椒）。炸鯪魚本身帶有濃郁的魚香和鹹鮮，利用炸魚釋出的魚油來煸炒彩椒，能使蔬菜吸附深層的海洋氣息。這是一道兼具視覺鮮艷、鑊氣十足且製作簡單的家常小炒，非常適合搭配白飯食用。 🧂 材料主料：鮮炸鯪魚（土鯪魚）罐頭：2 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Mjrprq7ngrjpr6rprZrmsrnngpLlvanmpJImY2F0aWQ9MjQx) Featured## 清蒸𩶘魚點醬 DIY[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2025年12月05日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蒸魚 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 低脂高蛋白 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82%E9%AB%98%E8%9B%8B%E7%99%BD.html) - [ 清蒸魚 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E9%AD%9A.html) - [ 點醬 ](https://www.foodno1.com/component/tags/tag/%E9%BB%9E%E9%86%AC.html) [![清蒸𩶘魚點醬](https://www.foodno1.com/images/202509-12/4656-ps20251203-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/fish/4656-%E6%B8%85%E8%92%B8%F0%A9%B6%98%E9%AD%9A%E9%BB%9E%E9%86%AC.html)🐟清蒸是判斷魚類新鮮度的最高標準。這道食譜將新鮮的𩶘魚（鯛魚）進行清蒸，搭配一碗傳統的港式薑蔥（蔥）點醬食用。魚肉在清蒸後保持極致的鮮甜嫩滑，薑蔥點醬的熱油香氣則能極大提升魚肉的風味層次。由於魚肉品質極高（自釣），因此採用最簡單的烹調，將鮮味完全鎖住。🧂 材料主料：𩶘魚（鯛魚/赤鯮魚）：1 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NjrmuIXokrjwqbaY6a2a6bue6YasJmNhdGlkPTI0MQ==) Featured## 豆豉辣油蒸倉魚 Lily[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2025年10月22日 - [ 蒸魚 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 豆豉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 海鮮食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%A3%9F%E8%AD%9C.html) [![豆豉辣油蒸倉魚](https://www.foodno1.com/images/202509-12/4615-llfish20251019-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/fish/4615-%E8%B1%86%E8%B1%89%E8%BE%A3%E6%B2%B9%E8%92%B8%E5%80%89%E9%AD%9A.html)🌶️蒸魚是中華料理中，最能體現食材新鮮度的烹調方式。這道「豆豉蒜泥辣油蒸倉魚」是傳統蒸魚的改良版，結合了鹹香的豆豉、濃郁的蒜泥，以及少許辣油的香辣風味。豆豉的發酵香氣能極大地提升魚肉的鮮甜，而蒜泥和辣油則帶來豐富的層次感，讓這道家常蒸魚變得非常開胃下飯。做法簡單，是家庭煮飯人快速做出大菜的秘 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxNTrosYbosYnovqPmsrnokrjlgInprZomY2F0aWQ9MjQx) Featured## 薑蔥豉油微波三文魚（鮭魚） DIY[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2025年10月15日 - [ 微波爐料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E6%96%99%E7%90%86.html) - [ 營養料理 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%96%99%E7%90%86.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 三文魚料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A%E6%96%99%E7%90%86.html) [![微波叮三文魚扒](https://www.foodno1.com/images/202509-12/4608-fish20251015-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/fish/4608-%E5%BE%AE%E6%B3%A2%E5%8F%AE%E4%B8%89%E6%96%87%E9%AD%9A%E6%89%92.html)📜這是一道極速、方便又健康的薑蔥豉油微波三文魚（鮭魚）家常菜！對於繁忙的家庭煮飯人來說，三文魚 (鮭魚) 是優質蛋白質的來源，但傳統煎煮容易產生油煙。我們利用微波爐「叮」的方式，將三文魚扒(鮭魚排) 處理得恰到好處，肉質保持嫩滑。只需簡單地用薑、葱 (蔥) [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwODrlvq7ms6Llj67kuInmlofprZrmiZImY2F0aWQ9MjQx) Featured## 香脆三文魚粒 家慧[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2025年9月23日 - [ 三文魚 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 簡單料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html) - [ 鮭魚 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AD%E9%AD%9A.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 香脆魚塊 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%84%86%E9%AD%9A%E5%A1%8A.html) [![香脆三文魚粒](https://www.foodno1.com/images/202509-12/4589-20250907-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/fish/4589-%E9%A6%99%E8%84%86%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%92.html)📜三文魚（鮭魚）除了可以做刺身和香煎魚扒，也可以變身為口感豐富的香脆魚粒。這道菜的靈感來自於傳統的炸魚塊，但我們選用營養豐富的三文魚，將其切成小塊，裹上調味後的蛋漿和粉漿，再用半煎炸的方式使其外皮酥脆金黃，內部依然保持軟嫩多汁。搭配塔塔醬或蛋黃醬（美乃滋），是一道大人小孩都無法抗拒的美味小吃 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4OTrpppnohIbkuInmlofprZrnspImY2F0aWQ9MjQx) Featured## 煎封紅衫魚配蕃茄汁 遊搜美食[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2025年6月28日 [![煎封紅衫魚配蕃茄汁](https://www.foodno1.com/images/202505-08/ps2025052002-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/fish/4339-%E7%85%8E%E5%B0%81%E7%B4%85%E8%A1%AB%E9%AD%9A%E9%85%8D%E8%95%83%E8%8C%84%E6%B1%81.html)「煎封紅衫魚配蕃茄汁」是一道結合了傳統廣東菜「煎封」手法與西式蕃茄醬汁的創新家常菜。煎封是粵菜中一種常見的烹調方式，通常指將食材兩面煎香，再加蓋燜煮，以鎖住食材的鮮味和汁水。而配搭清新的蕃茄汁，則為這道傳統魚菜增添了一抹酸甜的健怡風味，使其更適合現代人追求均衡飲食的理念。材料主料：紅衫魚 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzOTrnhY7lsIHntIXooavprZrphY3olYPojITmsYEmY2F0aWQ9MjQx) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 61 頁 共 189 頁 - 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